Miles ran: 38.72
Miles on the spin bike: 27.51
Minutes cross training: 252
I can't decide if I am pleased with February or not. I relied heavily on my Orangetheory workouts to get my weekday running mileage in, which has not been very effective. While I do believe I am building strength and speed, it's not a great substitute for getting the miles in and good ol' MJ is feeling it after the long runs. Thankfully the weather is changing and the days are getting longer so running outside doesn'
February 2020 in review!
Total mileage for the month: 99.3
Jan. 27-Feb. 2: 45.5
Feb. 3-9: 49.6
Feb. 10-16: 29
Feb. 17-23: 8.1 (all AlterG treadmill)
Feb. 24-March 1: 0 (insert crying emoji here)
None this month. I'd hoped to run a local race, the Cabin Fever Reliever 20K, but my left hip had other plans.
Feb. 7 - 4 x 0.5 moderate (6:30-7:00) with 0.5 easy between, within an 8 mile run. We will ca
Welp, my spring marathon plans are officially settled. Sugarloaf. It's in Maine. Close to nowhere, unless you live in Maine and like to ski.
In October, when we were in New Hampshire, there were a couple of folks running that Saturday who were traveling to Maine the next day to run in Portland, Maine. I've never been one for back to back marathons, but I will admit I was tempted at the time. If our schedules/life/finances had allowed, I might have done it. Maybe I will someday. Also, that w
I did the Winter Warrior challenge as usual in January. Every day outside for at least 3 miles. I was “smart” - if it was supposed to be an off day from running then I walked the 3 miles. The weather wasn’t too terrible- a few days of feels like 17* but for the most part 30* and above.
200 running miles - OMG - where’d that come from?
February — The local running group decided to have it’s first streak month to keep everyone moving through the winter. This streak was slightly different
Grad school goes on. Couldn’t absorb much information this afternoon after I ran my 20 miler this morning, though I tried. I should have taken a nap, but I didn’t feel sleepy early this afternoon. 20 miles went well, but I stopped my watch at one point while we waited for a light and forgot to start it again and lost almost half a mile. Then my watch gave me the low battery warning at 18.5 miles. It held out for that last mile (remember I came up .5 short), but I don’t think it will make it the
Think everyone knows I get the flu shot every year. I haven't gotten the flu for a couple of decades at least, but started getting the shot anyway when Mrs. Dave decided it was important for me. People should also know that it's not 100% effective, based on a few things, like the exact strain that's going around each season and how virulent it happens to be. Mrs. Dave had the flu last week. She went to the doctor and was tested. It was negative, which also happens - medicine, like life, isn't pe
Total Miles Ran: 20.03
Total Miles Cycled: 47.73
Minutes Other Cross Training: 239.73
There are only 4 days left in February but figured a January recap was better late than never. With all the crap of last fall, and my lack of a gym membership, I admit I wasn't very committed to getting any type of exercise in. Luckily, the new year sparked the idea of a fresh start in me so I got myself two new motivations: the first, a spinning bike and the second, a membership to the local Orangetheory.
I say yes quite a bit when I should probably say no to commitments. Buuuut, when the opportunity came up to pace Zooma Bermuda, I said yes. Zooma is an all-women's race series and they hired OnPace out of the Green Bay area to pace their races. I paced Zooma Great Lakes in Wisconsin in 2018 and 2019 with them and can't say enough wonderful things about them. They're also helping me with some more adventures later this year.
I flew in Saturday afternoon and left early Monday m
Just completed week 6 (8 total) of my heart/time based half train plan, repeating weeks 1 and 2 to time the 18 week plan for the Bayshore half on Memorial Day weekend.
Weekly Total 36.8 miles, 6:05 run training time, 32 min strength training.
Monday: 60 minute AB (Aerobic Base) run at my aerobic heart rate of 118 bpm, +/-5 bpm, run on a treadmill. 6.3 miles (by Garmin, usually a little more by the treadmill), average heart rate of 118 bpm. When I do these runs on the tread
Not feeling fast or particularly good, but I'm grinding along, putting in the time. 6-7 miles a day, mostly moderate paces. 40 miles each of the last two weeks and 50-ish this. Pretty much on schedule for an early April marathon if it comes to that. Of course, now Mrs. Dave is asking about something in March.
Although, I decided the legs were ready for a tempo run and did 5 pushing it during Monday's 7. Between a potty stop at the gas station and traffic lights it was almost more an interva
Since the 2018 NYC marathon, besides enjoying not having to train for a marathon, I've been evaluating what I want to get from running as I head for the back half of my 50s. I came to running late, but I've been at it now for 12 years or so, and I would like to keep at it for as long as possible, even as PRs feel more distant and I can practically sense my speed slipping away with every run. These thoughts, as well as worries about aging parents and my oldest child's college preparations, made 2
(to the tune of Eight Days a Week)
I've had this bloop idea, and the accompanying earworm, for weeks now, so now I foist it upon you.
When I started blogging I would run 3 times a week. At best. Only rarely would I get to four. I managed to run a few marathons on three days a week, but it was really only good enough to let me finish with a lot of walking. As the Loop motivated me to get serious, I got up to four days a week whenever I wanted to get serious. It has become the defining l
Every day it seems there's something that reminds me that I'm past the stage of "getting older." I'm the old guy. I've been with my company longer than most of the newer employees have been alive. 3 of my 4 children are older than many of the people I work with.
There's sadness but no longer shock when someone from my high school class shows up in a death notice. Young to be dying, but also not so out of the ordinary. Heart attacks, cancer. People should die when they're 80 or 90, not 60, b
I’m tired. This past week was a cut back week for running but there’s no cut backs on master’s degree work for another 9 or 10 weeks* (well I think I get a “spring break” but since it is an on-line class the professors don’t always honor that – last year one did and one didn’t) This isn’t really harder than I expected, but it is just as hard as I expected. Training is going pretty well for Asheville, especially considering how little spare time I have. One 18 miler is done, and I have one more o
January 2020 in Review - Happy New Year!
Total mileage for the month: 230.2
Dec. 30-Jan. 5: 79.2
Jan. 6-12: 68.6
Jan. 13-19: 63.8
Jan. 20-26: 13.1 (PR for the most days I've taken off running when not injured, at 5!)
Jan. 27-Feb. 2: 45.5
Jumping January returns!
Jan. 19 - Chevron Houston Marathon in 2:58:45 for another chance to use the title "Houston, we had a problem...". With as sick
For one day, at least. That's apparently all winter had to offer.
It was on Monday, I think. And it was 50o. I ran in shorts. I'm in the grind it out, put in the miles phase of training so I won't say it was glorious and left me feeling amazing. But it was certainly a high point of 2020 so far.
Then it was cold and overcast again, and yesterday we got a couple of inches of snow. The heavier stuff went to the north and we ended up with not much.
Dreadmilled for an hour yesterday to
It has been a few weeks since I started a new Half Marathon training plan by Richard Diaz that is time and heart rate based. The first thing I had to do was determine my aerobic heart, determined by subtracting my age (62) from 180 to arrive at 118 bpm as my aerobic heart rate. The goal is to do my aerobic runs at my aerobic heart +/- 5 bpm. My weekly training workouts have thus far consisted of three 60 minute runs at my aerobic heart rate, two 30 min strength workouts, and two Motor Ski
I'd sure like to see the sun.
The other day I saw two friends while I was out for 5.
The first was Janet (not her real name), walking her dog. I was surprised because it was in front of the high school, almost two miles from her house. I didn't think she exercised at all and her dog has been sick so going that far was quite a feat, seemed to me.
Then going by a little strip mall with a jewelry store, takeout Chinese and a Papa John's, Mary (not her real name), was walking across t
Throughout my Olympic Trials Qualifying time-chase, I've connected with many amazing women who shared the same goal. Over the past couple of years, I've celebrated with several who have reached the goal. I've commiserated with several who have missed. I've connected with many who kept dreaming.
Before the Houston Marathon, I was included in a message group with the 2:45 pacer and other women planning to run with the group. While I struggled with feeling like an outsider because I was
It occurred to me as I was driving an ambulance, my hands trembling from the rapid descent after a spike in adrenaline: I enjoy my job because it’s a lot like running and racing.
Just a bit prior, I was on my knees in a crowded, semi-lit living room, surrounded by 3 firefighters, 2 paramedics, and 1 other EMT with the same title as myself… hovering over the exposed chest of a male in his 60s who was sprawled supine on the floor. My palms were face down over his sternum just above the xiphoi
I'd have to race first.
Unless anyone's interested in that one I did in 2004.
Did my longest run in over a month, since the hamstring thing. That was Friday, out to the Chili's on Eight Mile and back. Nothing to be especially proud of, but just running is good. Since it was my 61st birthday, I ran ... wait for it! ... 6.1 miles. You heard about the guy who ran 70 miles for his 70th birthday? Yeah, I'm not doing that. Call me lazy if you want.
Missed Saturday, also because I'm lazy
In late 2019, the dog and I were out for a run, quietly. My plan (if you want to make God laugh, just tell Her about your plans) was a run focus over the winter, running 3-4 times a week with no goals other than getting the runs in, and no timing. Of course.. came back from that run with a sore hip flexor, the next day could not walk. Not sure if it was torn or just badly strained, anyway that was a good month off.
I toughed it out for the last Roost Run Club run of the decade, touring the C
I am have been a long time reader of the bloop, here and when it was part of the Runner's World web site. I am not much of a writer and sharing information about myself is a little uncomfortable, but in the spirit of new year resolutions/changes I am going to give it a try as I really enjoy reading about the other runners on the bloop . Also I have heard that if you are not uncomfortable then you aren't growing/improving.
I've been a runner for about 12 years, I had