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"Workin' On A Mystery..."

"Workin' On A Mystery..."

"...goin wherever it leads..."  Geez, it’s been awhile. Last time I blooped was what, well before Wineglass? Yep. I went to Corning and ran a half marathon with Aubree and Tim (it’s been so long that I have no idea what the loop names are anymore) and had a great time pacing with Tim for Aubree’s sub- 1:45. Some belated pics, because I know how much everyone loves to see #raceface.   I also ran a 5k with Juliet, who is a tiny little bundle of running awesomeness...

PegLeg

PegLeg

Dave's Snowbuster Pikermi RR. It was worth a try.

Dave's Snowbuster Pikermi RR. It was worth a try.

If I live to run a billion miles, I'm certain I'll never make real, honest and education assumptions about what pace I should run on a given race day. Generally, I'm almost adequate with the easy run, taking off and adjusting how fast I go to get through the miles I have planned. For racing? Not so much. I really enjoyed the first half of this winter of 2018-19. Nice weather, no snow to speak of. But the old man recovered his mojo for the second half and has pretty much destroyed the slow p

Dave

Dave

 

No Fear February/Frosting February

February 2019 in Review Total mileage for the month:  245.0 Jan. 28-Feb. 3: 3 (2:06 strength training, 12:52 cross-training) Feb. 4-10:  30.3 (2:00 strength training, 8:10 cross-training) Feb. 11-17:  73.4 (1:57 strength training, 2:00 cross-training) Feb. 18-24: 85.6 (2:35 strength training) Feb. 25-March 3: projected at 90 if all goes as planned - peak week! It's important to look at these totals within the bigger picture; before the off/li

SIbbetson

SIbbetson

 

Suwanee Half Marathon RR

2-11-19 If Jen and Angie were not coming into my hometown to pace a half marathon, I would have never found myself at the start of the Suwanee Half Marathon on Sunday morning. They both signed up to pace in 2018 when I was freshly out of the boot and unsure of my running future. Sidenote: Jen ran a 100 miler the prior weekend. Angie ran a 100 miler 3 weeks ago. Both had run races already since! My friends are badasses. The weekend snuck up on me and I realized as it got close, I n
 

THE SNOWBUSTER IS COMING!

Tuesday - Sunny and 31. Took a chance that the walks would be clear enough. They were, for the most part. Did have to stop my out section a tad short and add on at the end to get the full six miles. Stopped at the rehab center where the Amazing Amanda has fixed me up a few times. The last time I was there was August, working on the knee. I don't know if they cared, but I thought it would be nice to drop in and say hi. Sadly, it appears that Tuesday is their early day and they were gone. But the

Dave

Dave

Social running scene characters

Social running scene characters

I go to a local run club on occasion, however, I haven’t been in months. In fact, the last time I went was November 29th! Wowza! I hadn’t realized it’d been that long until I searched for the last one on Strava. I typically run alone unless I go to run club or if I get to runch with my gal pals at work on Fridays. I enjoy getting to share some run time with others and am grateful when it happens. The Denver Milk Market and bRUNch Running have teamed up to host a fun brunch run the last

NCAthlete

NCAthlete

Maiden Voyage of the Last Pair of Saucony Triumph 3’s: In the Words of Others

Maiden Voyage of the Last Pair of Saucony Triumph 3’s: In the Words of Others

I’m down to my last pair of Saucony Triumphs 3’s. Since last year was a bust I still was hoarding a couple pairs at the beginning of last year because the Triumph 4’s were TRASH. Luckily the 5’s are a better iteration, so while I’ll be disappointed I won’t have another pair, I’m comfortable with the 5’s being the new go to shoe after my last pair of 3’s cross the rainbow bridge. I could tell you how much I loved the 3’s but why take my word for it?    “Fact. These are running shoes.” ~
 

Flashback Friday: Run as fast as you can for as long as you can

This one goes back to the days of Just Fucking Running. I rarely cared about my pace and was still fast. This is what I want to get back to… Race Report: The News & Observer Old Reliable 10K Run Raleigh, NC – November 2011   Run as fast as you can for as long as you can. That was my motto about 5 minutes after I started the race. Since the 50K (North Face Georgia) on October 15th, I’ve ran about five times; junk miles mostly. I wasn’t planning on anythin

NCAthlete

NCAthlete

 

Grinding it Out

Hello again. I know, I just blooped. But hey, why not. Remember when there used to be twenty new bloops a day? You'd put one up and it would be off the front page in a matter of hours? Well, I just felt like writing again, so here I am. I'm tired and I feel old. Just finished a nine mile run with 4x1 mile intervals and plenty of rest in between. I was by myself running along the beach. It's a run I have done often before. Normally I run the speedy miles in the 6:40-6:55 range. Well, normall

BANGLE

BANGLE

 

Confronting the fear

Hi. My name is Eliz and I'm afraid to go fast.  I'm your typical Goldilocks character. I like to challenge myself (I go on adventures through the woods and have no problem staying with strangers that I have never met before), but I also like to be comfortable. In my ideal world, the temperature would always be 72 degrees, except when I'm running outside, then it would be about 68 degrees. The perfect shoe has a wide toe and about 1/4 inch of room from where my longest toe ends and the front

eliz83

eliz83

 

Questions and thoughts of a seasoned and confused runner

I’ve been thinking about this training plan and marathon business a lot lately, and it’s brought up some interesting thoughts and questions. I’ve been a runner since my junior year of high school (1997) – twenty two years. I’ve run at different capacities during my life: High school cross-country team where I was flying by the seat of my pants and just doing what my coach told me to do. I don’t remember running much outside of practice and meets, so I was just doing it to be on the t

NCAthlete

NCAthlete

Just gotta make it through February.

Just gotta make it through February.

More snow and cold temps. Ice all over the place. Only one actual run last week - 5 miles that was mostly OK. Did have to run on some crusty grass for a way, then duck into a neighborhood so I could use the street. Three stair sessions, including 45 minutes as my Saturday long run. Another storm coming in tomorrow morning, but it's supposed to turn to rain by afternoon and then the daily highs are going to push 50 by the weekend. Hoping that'll be enough to clear things out and I can safely get

Dave

Dave

 

The Fatigue Chronicles

Ramping up to marathon training tends to make one tired. I know, it's kind of obvious. But, dang, I re-learn it every time. In the two weeks since my 10K race, I've been stepping up. My new schedule is two days on, one day off; Up from running every other day. I plan to stick with that for the rest of marathon training. I laid out my next eight week schedule to get me to the taper, and it looks doable, but there will be fatigue. The week of 2/4: - Monday I rested, since it was the

BANGLE

BANGLE

 

Gooooooood Morning VietnaauuhhhhAtlantaaaaa!

I have never been a morning person. I don’t understand morning people. I’m not sure I even trust morning people. I don’t think the day should start until 11:30 am. Before that time, my level of motor function is akin to those beetles that get flipped upside down and flop around helplessly unless someone pushes them back over. And my cognitive state is such that it feels like everyone is speaking to me in Portuguese. I don’t speak Portuguese. As a result, I am usually an insufferably irritable as

Gonzo Runner

Gonzo Runner

 

Insanity is doing the same thing over and over and expecting different results

Insanity or hopeful determination? I'm not sure where my repeated tries at properly training for a marathon fits, but I'm over it. Time and time again I fail at this, and each time I still try to convince myself that this is what I really want, and you can do it this time. I'm over stressing week after week that I'm not hitting the numbers. I'm over worrying about whether or not I'm going to get so far behind that I could injure myself if I keep going. I'm over trying to hold this standard

NCAthlete

NCAthlete

Sweet Mags Farts on a Hoka and I Don't Really Care Cause It's a Dumb Shoe

Sweet Mags Farts on a Hoka and I Don't Really Care Cause It's a Dumb Shoe

Sweet Mags: What in the hell are you doing? Rob: What the hell does it look like I’m doing? I’m blooping. Sweet Mags:  Good golly!  I haven’t heard you talk about those losers- er I mean Loopsters in like a hot minute. Rob:  Well, if you recollect last year was a bust.  I ran like 3 miles total last year after screwing up my back. Didn’t even get to go to Rehoboth to spectate in a sparkle skirt cause I was sicker than a dog.  Sad times. Sweet Mags:  Oh yeah, I remember you wh
Announcing the 2019 Snowbuster Festival of Virtual Races!

Announcing the 2019 Snowbuster Festival of Virtual Races!

With Groundhog Day behind us, and with spring beginning it's annual battle with the end of winter (losing so far, at least where I live), it's time for the annual Snowbuster Festival of Races. This is the fifth year, and I don't know about anyone else, but I'm really hoping the Snowbuster will actually bust the snow this year. Maybe I'm just getting old and cranky. The thought of more days of weather and slippery conditions keeping me indoors for stairs or that silly cross training stuff is not

Dave

Dave

 

any demons ?

still not running, so have to read about it instead.. turns out I tore up the L knee cartilage while performing a stupid canoe trick last summer, and cartilage doesn't heal. Hm.  this is a book recommendation, The Happy Runner, by David and Megan Roche. Dave's been one of my imaginary internet friends for some time, so when they came to the LRS Runner's Roost for a book launch, I had to go. If anyone is looking for a coach I can unreservedly recommend their coaching service, SWAP (some work

doug in co

doug in co

Back in the Race

Back in the Race

Things are starting to pick up here in Bangle-land. November and December were about rest and recovery. Then I had a cold the first week of January. But then it was time to get back at it. Because Boston was calling. With only 13 weeks left, I was already behind schedule. But I could just look forward and do my best, so I started picking up the miles, running more often, and laid out a rough schedule to get me up to a long run of 20 and some weeks close to 50 miles. Boston expectations are low,

BANGLE

BANGLE

 

Ralston Creek 13.1 Race Report

Ralston Creek 13.1 – Arvada, CO / Sunday, February 3, 2019 2/12 – Race per month 2019 goal In case you forgot, I have a goal this year of running a race (of any distance) each month of the year! This was my February race. I ran this race in 2014. The weather was pretty awful – cold, snowy, and the trails were pretty treacherous. At least one person had to have gotten injured during that one by slipping on ice. The weather is hit or miss this time of year so, “You never know what y

NCAthlete

NCAthlete

 

Super Bowl LIII. Snowbuster?

Last week's weather mess and polar vortex makes this a short training recap. I've run when it was below zero before, but this winter is not. Although, since I'm not officially training yet, I guess it's not even that. But I did have a run. Saturday was 35 degrees and sunny. Mostly the way was clear. A few spots, plus some of the sidewalk ends had piles. One half mile section was covered, but it had melted to only an inch or so and was pretty even, so no worries. The run itself was pretty gr

Dave

Dave

 

She's Got the Rhythm

If you can name the song/artist I picked my title from, MAJOR kudos… I have this CD and use to wear it out in my teens! The artist is one of my all-time favorites. I promptly had to play this song on my iTunes when I wrote it in the title, then kept playing other songs – it’s been a while! This is my kitty, Gwen (Gwenie Poo). She was NOT impressed with the Super Bowl last night. Now that the car wrecking/buying shite is behind me, and I no longer feel like a raging bitch, I can ge

NCAthlete

NCAthlete

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