The first full week of January is the official start of the new year as far as I'm concerned. Traffic is back to normal. The work week is a full five days (apologies for those of you who work retail or healthcare or one of those other jobs that don't operate that way). Most of the holiday goodies are either eaten, given away or trashed. If you're going to start a regimen, better to wait until Monday.
Here's a story that's almost done. Done enough I feel like sharing, any
Did anyone else say, “I will NOT let myself slack over the holidays.”, and still slack anyway? I certainly did and gave myself a hard time over it for the first week. I realllllly wanted to keep the momentum I had going on, but just let it slip away once I got back home around my family. I have a nephew (8) and two nieces (6 and almost 2) that just adore me and I find it hard to pull away from them, while also having to tell them that they can’t come with me while I run or workout. Who wants to
In order to get ready for it, I put together a training plan. Its pretty conservative since cranking up the mileage too fast never leads me anywhere I want it to. Slow and steady is more my plan. Anyhow, I was supposed to run 7 miles this weekend. Yesterday was supposed to be one of those crappy cold (mid-30s) and rainy days, so I ran a few miles inside on the treadmill with the intention to run outside on the rail trail near my house this morning. Last night I selected all of the
Happy New Year all!
It’s been warm this week. No winter weather here.
Monday – 5 to hit 100 for the month of Dec.
Tuesday – 3.5 with a group of runners from right around where I live
Wednesday – 0, first day back at work and I had to take my car in for an oil change before work. I could have run while they were working on my car, but I didn’t want to deal with the logistics.
Thursday – 4.4 back to running in the dark after almost 2 weeks of being abl
2018 was an ok year overall for my running, I ran most of the year, had a setback in June but got back on track in July. I completed two marathons early in the year and a few shorter races, had 0 PRs and ran slightly less than 2017. Not great results in races but grateful to be able to run period so that's why I'm going with an ok rating overall. Boston
First, goals for 2019.
Enjoy the process
This is the most important
Run at least a 5K every day
Happy New Year, Friends!
I hope your year is off to a great start – I know mine is! I was all over the place in 2018 and I feel like I’d need to write a novel to recap it. I went back to see if I’d actually laid out any goals for the year and I didn’t. My main focus was getting ready for Denali, and we know how that ended, but we also know how much good came out of it.
2018 Stats: I didn’t do the best job at keeping my training log going all year, which has become a new 2019 goal. I’m
I recently read my Top 5 Running Highlights of 2017 when searching for my yearly mileage history list. I was correct when I noted in that post that 2017 would be hard to top! My 2018 running wasn't quite what I wanted, but I have a lot to be thankful for.
My Instagram Top 9 wasn't far off!
My Highlights Were:
With 3,047 miles, I ran my highest yearly mileage ever, surpassing my 2017 mileage by 4 miles (the 2017 mileage was a huge y
Good morning! It’s Wednesday, but it’s Monday. I’m still trying to figure out where I am and what I’m doing. Jet lag is REAL.
Spent New Year’s Eve on a redeye flight from LA to DC.
Most runners are somewhat goal oriented people, I think. With the new year here, lots of people are reflecting on their 2018 and thinking about what they want to do with their 2019. I figured I’d join in on the fun.
Zero miles through April. I was still quite busy rehabbing my surgically repaired
In many ways I'd like to just forget all about 2018 altogether, move on to 2019 and see what's next, hoping for less drama and less trauma. On the other hand, maybe taking a quick review will help me close the door. Feel free to skim around and look for the high points. No need for anyone else to get all bummed out, too.
I finished the year with 550 miles, according to my spreadsheet. I don't trust either Strava (574) or GarminConnect (533) for my official mileage tota
December 2018 in Review
Total mileage for the month: 316.3 -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10, November - 114. This was a good mileage month, but only about 5 of those miles were fast (I am not even kidding)!
In 2018 I ran 3,047 miles total, which was a yearly mileage PR! I ran 3,043 in 2018 (see #4 here), and I thought because of my calf injury this year I wouldn'
2018 just wasn’t my year. And not to say that amazingly wonderful things didn’t happen, it just wasn’t the year I anticipated having.
Sober January. In an effort to try to lower my resting heart rate, clean up my diet, and just take a break from booze, I decided to embark on sober January with a couple of internet friends. There were times that I kind of missed it when I’d go out with friends, but it was not that difficult to commit to overall. That being said, I
Hey guys! It's been a long time since I've been on the Loop. I think I've only posted once on the "new" Loop, which isn't that new anymore, is it? Anyhow, I'm coming back and plan to keep coming back.
I ramped up a bit in the summer to run a 100 mile relay up in Vermont with a few other Loopsters. I've done that race a few times previously and always enjoy it - the challenge of running 3 times in a long day, the scenery, but most of all the camaraderie/company of my team. I look
I last posted September 6thhalf
Parked and hiding from the rain while I wait for the race to start.
Classes started and I got very busy. 6 hours of graduate work while working full time (with 40 minute commute each way on average) and training for a marathon didn’t leave me much time for anything else. Those graduate classes also meant a lot of time writing on the computer so when I didn’t need to be writing for classes I couldn’t get myself
For some of you, I still have a presence here, cuz I like your blog posts and comment when I manage to find something relevant to say. I haven't posted much because there isn't much running-related to post about. If I'm being honest, work and merging my life with someone else's has taken up quite a bit of my time. And Mary Jane has been relatively silent, so there's not much to talk about there.
So it's like, what the heck do I talk about?
1. Get married with minimal sa
My running has been sucky. Everything in the lower legs has been hurting, so I took an off season after my October race.
But I never wrote about Wineglass. No excuses. My company banned Loopsters at work, and that was usually my lunchtime activity. But I still could have made the effort.
I had never paced anyone before, so it was fun running alongside Aubree as she crushed it despite her repeating that she couldn't do it. The 1:45 group was about a minute in front of us, and
We're almost to solstice, so it's time to wrap up another year of running.
2018 was a good year, but also a step back year. I set another new old man PR for mileage. I'll go over 1,500 on Saturday for the first time since 1980, and probably finish around 1520 miles. On the other hand, I only ran 7 races. That's the first time I haven't run at least ten since 2006, and down from the 14 or so I ran most of the last eight years. Definitely lost a little bit of the fire to keep getting out ther
Shamrock pricing was going to be going up on December 16 so I really started looking into lodging and flights. Little did I know but VA Beach isn't the easiest place to fly into/near, and since it's a holiday weekend, all the flights are much more pricey than normal - even my trusty Frontier! And even out of DCA! The hotel and flight alone was going to be close, if not over, $500. I'd been trying to win a race entry all week but it would still be too expensive even if I did win. I just can't jus
Monday: Barbell Strength
Wednesday: REST – I hadn’t planned to stay for PM Barbell Strength because I was going to head straight home to pack for Rehoboth. I was going to have a long day on Thursday and knew I wouldn’t have much time to pack. I thought I might get in a few miles, but I’d started noticing my shin, just when walking around again – nothing painful but achy with every step. Ugh. I knew the speed was going to catch up with me but I just couldn’t slo
Happy Friday! Today is my one year anniversary! No, not THAT anniversary (I’ve been married for 14 years now). It’s the anniversary of that time I ruptured my Achilles tendon in a basketball game. I’m telling you, the injury was life changing.
Ben and I at the hospital. That little elf made me feel much better about it.
So one year later, here we are. I’m back to running. I’m back to marathoning. I’m even back to basketball! I said I’d PR a race within six months of being fully back to
I had no horse in the race. I had a BQ for 2020. Even a course PR seemed unlikely given the wobbly weeks leading up to the week.
And truth be told, I just wanted revenge on last year’s race. My only expectation was to feel in a good place mentally for most of the race. Last year, I went out hard, hoping for a new PR. Instead, I succumbed to the demons mid-race and struggled to find that drive until the last 10K.
Rehoboth has been good to me every year though. And I ofte
Delta thanked me for being a frequent flyer. I don't consider myself a frequent flyer, although I've done a bunch more in the last two years than ever. Good flight, though, and I was traveling light, with just a backpack.
There were Loopsters at the airport - HPS, zamgirl5, gingersnapMKE - and it was a pretty short wait for RunEatRalph, who was making a long road trip from his place in VA, and had graciously volunteered to let a few of us pile into his wheels. The
Hey you! With the running injury. You identify so much as a runner that you are currently calling yourself an injured runner to explain your lack of running.
We know that every serious runner has been injured, yet that doesn't make it any easier when you're the injured runner. It's so easy to lose track of how it feels to be sidelined when you're not, no matter how many times you have been before. The hole in your daily life seems ever-present.
This wasn't your plan, and you may ne