Back in the days when I coached cross country one of the first things I addressed, at the start of the first practice, was weather and the cancellation policy. Basically the policy went like this: If the weather is bad enough to cancel a meet, then practice is cancelled. I left the parents an out (we're talking about fourth through eighth graders), but in five years of coaching I never cancelled a practice, and I only remember ending one early once.
The point: I was going to be there f
The Overlook 50K was created by Ann Trason and is run mostly on the Western States course. Most of you know that I hired Ann as my coach a few years ago when I trained and ran my first Western States race. Despite the painful DNF (did not finish) there, I had a wonderful journey, highlighted by Ann Trason's inspirational tutelage.
I came into this race pathetically under-trained, with no long trail runs for about 4 months. Still, I was hopeful that I could fake my way to a finish and get a
As you're probably aware, Florida is hot. Most of Florida really doesn't have "seasons." Down south they have "my face is melting" and "oh, it'll take me 20 minutes to get a sunburn" as their seasons. Way up here in the panhandle, just south of the Georgia border we actually have something more akin to seasons. It's not like up north, north, though. Our fall basically just means that there's much less humidity and the temps are only gonna reach 85-88. The mornings, though, are quite awesome. we'
The Marshall University Marathon is my home course. I've run the half multiple times, hosted the very first ever official Loopfest (we called that one Loopsterfest) in my home, and I'm on the marathon planning committee. Last year I couldn't run because I had had my ankle surgery three weeks prior, but I dragged a folding chair and the official Loop cowbell to the side of the 5K and cheered on TO, who had dropped in to run it, then I drove to a spot along the marathon course and cheered on vario
Hello all! It's been a very long time since I posted and since this is all new, thought I'd jump on the band wagon and share my latest race.
I haven't blooped for such a long time because I never felt like I had anything interesting to say. My running in the past year has been pretty mundane (at least compared to a lot of you). I became a "Mimi" last February to twin boys! They are my first grandchildren and they have changed my life and my priorities for sure. Running use to be such a
This week has kinda felt like week one of running for me. Those weeks where you just can’t get in a rhythm, can’t get the legs to move like you want, and just can’t find the pep in your step… those weeks only make us stronger, right? I know that it does but it can be hard to accept that at the time.
Last night, I had 4 mile tempo @ 9:00 on the training log. I’ve been doing a mile warm-up and a mile cool-down before/after all of my speed work and I can certainly feel the benefits of it. I ra
"Biggest sandbag job of all time?" -NavEng, posted to my Strava feed, 10/2/17.
I suppose I deserved that. Two days prior to the race I posted a rant in Loopville about injuring my back and complained that I didn't think I could run the race. A quick recap in case you missed that: After the best training cycle to date I was down to the last 5 days before the marathon. Everything was pointing to a huge PR. (Even bigger than the expected PR in Philly... Before the weather go
BTW -- ocrunnergirl = fivestarks
Wondering if I should just have Cliff change me back to fivestarks. I like ocrunnergirl better because that's who I feel I am - a girl who grew up in Ocean City. Also belatedly I realized that it could stand for Obstacle Course (runner girl) but that was not intended.
My healing from the hamstring tear has been fraught with ups and downs.
One PT tells me I'm fine to do anything that doesn't hurt. The next tells me that I can only do 1 mil
I really miss not having a running event on the calendar. And I was mourning the fact that I probably won't have one there for a long while yet... until I remembered that autumn is the start of the holidays and therefore the wonky little local races that are perfectly acceptable to run/walk in. So how feasible do you think a Turkey Trot is for a 32wk pregnant lady? Good idea for motivation to keep me active or just asking to be disappointed again if I don't feel up to it by t
Hello new Loop! I'm looking forward to catching up on what everyone has been up to.
My race report which I've copied below was originally posted on my Wordpress blog, but I thought I'd try cross-posting here. Happy Trails!
Recovery from Lost Soul was painfully slow. My quads were exceptionally sore and despite my best efforts to give my body the nutrients and rest that it needed, it still felt like I was barely making progress. In the week after Lost Soul I did absolutely no
I’ll do the best I can to not drone on forever.
1. Decided to run a marathon For the first time.
2. Signed up for Wineglass in Corning where all the awesomeness recently took place.
3. Trained through a 15 miler in spring
4. Realized I’m insane, I hate racing, always have hated racing, hate any mile over 13, planned to drop to the half at Wineglass, can’t drop down - half is full, decided I’d still go and cheer, I’m good at cheering.
5. Find house of my dreams, proceed
Howdy Loopsters!!! Wow, this is so easy! Thanks Dave for getting this going. You da best!
So let's see. I did my first 100k last month. Woodstock. Everything that could go right did go right. It was so easy and I stayed positive the whole time! Weird!
Anyways, I took a few weeks off, then ran a few, then had eyeball surgery last Friday. I just ran my first post-op run. It was kinda hard! On my run I saw the two neighborhood zebras that make appearances at a little horsey pad
Well hello there new Loop. MK here. I was a regular around the old Loop parts oohhh 5+ years ago... but that was seriously a lifetime ago. I'm sure I'm more likely an unfamiliar face nowadays than a familiar one, but I'm hoping to get back at it. Although, as much as I'd like to contribute more often, I will probably be sticking more so to a lurker status, as running has taken a huge backseat to life.
Right now, this is my current status:
He won't let me put him dow
"We're going to run this whole way" I say to PegLeg. "Yep" she says. "That is so stupid."
We’re on the bus with slow_running on the way to the start. It feels like we've been on the bus forever. How can you go this whole way on foot? Why would you want to?
Earlier I had sat down in PegLeg's car and immediately something was wrong. My ass was cold. No-wet. Why is my ass wet? I felt under me and realize that I sat on the hose of my hydration pack and soaked myself and the seat. T
Yesterday was less than great. Glad I only had 4 miles. Probably because it was over 80o again. Did you see what I just did? Superscripting text - that alone makes this better than the old Loop.
After the run I did some lunges - something I figured would be a good idea to help overcome the lack of hills around here. Forget now who posted about it . Right hamstring didn't like it, apparently. Seems a little better today. Hope this doesn't require time off. Not interested in that.
His name was Otto Lam and he was yelling every 5-6 steps. “Go, Go, GOOOOO…. PASS ME… YOU HAVE TO GO FOR IT… DON’T STOP…. RUN FASTER… GET AWAY FROM ME.”
He was the 3:40 pacer, and he was 10 steps ahead of me and he was running a solid 8:20 pace. The sign he carried had a world of significance for me. Let it get out of sight and my dream of qualifying for Boston was gone. I was 1.5 miles from the finish and I had been falling apart for the last 5 miles. I could not believe this was happening.
Just putting this here while I finish up my Wineglass RR... stay tuned. This was written in early summer of 2016.
Someone (supposedly Einstein, but that's debateable) said insanity is doing the same thing over and over while expecting different results.
Yet that's precisely what I'm doing. Laying it on the line for a goal, hoping this time it doesn't turn out like the last 3 times. Going through the training, the speedwork, the intervals, the tempos, the long runs. The 4:00am al
I planned two big races this year, a 50k in July and the Wineglass half.
I ran the 50k to get tons of time on the trails during training and to see how good I am at enduring several hours of suffering. It didn’t disappoint, with almost 8 hours of mind-numbing sloshing through the mud. I discovered shortly after that the many long runs and weekend doubles I used to train for the 50k increased my speed. In the weeks that followed, my speed workouts were MUCH faster than ever before, ma
Well, that was embarrassing.
I signed onto the new Loop on Saturday night, shortly after enjoying one adult beverage. It was fairly simple. Just fill in all the fields, upload a picture, press enter -- then OMG -- I SPELLED MY FREAKING SCREEN NAME WRONG. COMPLUSIVE? Really? You, the English major, the writer, the proofreader can't put the letters in the right order? What the hell is wrong with you?
Determined to fix things before anyone noticed, I started toggling and googling like a m
Disclaimer: This post is a bit raw, but you get nothing but real shit from me.
I couldn’t sleep last night… I was tossing and turning and couldn’t get my mind to shut down. I had just read some really inspiring race reports, and posts of PRs, that happened over the weekend. Instead of drifting off into an inspired sleep… I was pissed off. I had a lot of things that I wanted to write down so, I got up out of bed, grabbed a notebook and pencil, and wrote this two page blog. Part of me didn’t
Checking in from Derby City.
Today was my first run in 4 weeks. I was training for the Kentucky History Half, but I got sick and couldn't run for four weeks without having some kind of relapse, be it epic coughing or a return of fever. So, I didn't.
I needed the run. I needed to pound the pavement. My father is very sick. Part of it can be cured. The other part...well, we're not sure what it is. He had an MRI yesterday and will speak with an oncologist next Wednesday. Hopefully, whatev
Nice to see some posts here from runners who haven't posted in a while. Yeah, I'm guilty of that too. I think this is the same profile pic from the Loop (RIP) and the same name, so hopefully I'm recognized by someone. The Wineglass RR won't be up for a few days while I clear off my desk and get caught up. Long live the Loop!