Then I'll write about something else. (let me know if you can see the pics now)
Went for my annual physical last Friday. As usual, it was a ho hum affair. Fortunately, because of covid (I think) there was no rectal prostate exam. And since I'm still active for a guy "my age", the fact that I'm not on any medications, my blood pressure and HR are optimal, and my cholesterol and other heart disease indicators are excellent, he didn't have much to say.
Until the blood test results came ba
March 2021 in review!
Total mileage for the month: 428.2, which is a pretty significant new monthly mileage PR for me (my previous was 400.2 in Dec. 2019)
March 1-7: 102.2
March 8-14: 91.9
March 15-21: 100.2
March 22-28: 90.3
March 29-April 4: projected at 100
March 13: Running of the Squirrels 5k in 18:36 (5:58 pace) for 1st overall female. I accomplished the goals I had for this tra
Guys, it happened. I was doing four sets of five minutes, in the hopes of eventually stringing along enough minutes to ditch the walk breaks all together, and it happened!
It was my third set. I was chugging along, listening to “Nice White Parents,” and fretting about the world, when I realized that I wasn’t struggling. I looked at my garmin, assuming that I must have slowed down, but no! I was at my normal pace. It just didn’t suck. I didn’t feel like all I wanted to do in the whole w
I won a half marathon and set the Oklahoma female masters state record! I had an amazing race trip with my friends! Runners are the best people ever! Everything is wonderful!
I didn't run quite as fast as I'd have liked at T-Town, but 60 degrees in March is much warmer than 60 degrees in September. I was proud of my even pacing and solid performance running solo on a course with some tricky elevation. As per usual, I'd have preferred a 30-40 degree day, pacing partners, a
Who knew that staying indoors, driving instead of walking, and having outdoor restaurants be your only form of entertainment, would lead to weight gain???
I am almost unable to deal with myself at the moment on this front. I am at the limit of my wardrobe and I refuse to buy new clothes and accept that I might stay at this weight for a while. I am honestly and simultaneously doing everything I can and having no idea what I am doing.
I started tracking my calories and dropped half
I'm signed up for 2 marathons this spring. Both of which should happen since they had limited fields based on COVID regulations.
Training has been going really well. I'm using Hal Higdon Advanced Marathon Training 1. I'm at the point in training where the miles per week are bouncing back and forth between 55 and 40. My body seems to be able to handle the higher mileage week and then recover on the "lower" mileage week. 6 days of running and 1 day off.
I'm also doing CrossFit but only 3
So... I quit my job. It really was killing me and my boss didn’t believe me when, after months of working six day weeks, I told him that I couldn’t absorb anymore. I really couldn’t. And he expected me to keep my staff in the office through several covid outbreaks. None of my employees were making enough money to risk their life for.
So... I jumped at something that came my way. Turns out I went from one extreme to the other. This job is so much more junior than they lead me to believe
I was looking for a cake recipe in my emails today and this gem popped up. I have no idea what it’s about, I vaguely remember why I had Spanky Pancakes, and I’m only half certain that I know who this comment was really from, but I love that it was there for me to find.
I miss those days. I miss mentally composing bloops while I ran and spending hours reading and commenting on everyone. I miss when we all hung out here. How did we not get fired?
A little background, when I first started running consistently, training to run my first marathon I ran in Asics Cumulus shoes which have quite a bit of cushioning. Back then I was a heel striker and since I am somewhat bowlegged and supinate as well I ended up always wearing out my shoes on the outside of the heals. It turned out back then the Cumulus cushioning would eventually not bounce back after repeated outside heel strikes making the supination even more pronounced. I believe this w
As I finished up last week's post I realized that I had developed a disturbing habit of spending my time here whining about how crappy my running was.
I didn't like being that guy. So I resolved to positive up my writing and focus on what was going right. After all, my paces through those 4-5 milers I was doing were well within reasonable for the shape I've been in the last few years. Surely, once the worst of winter was over and I was on the roads regularly again, I'd get some pop back in
Patrick’s Day 5k RR I was very tempted to give this a Friends style title “The One Where…" but it would give away the best part of the story so you’ll just have to read
Last year this was the first local race cancelled, just 3 days out. Normally this is a 5 mile race held in downtown St. Louis, but this year it was shortened to a 5k and held at Forest Park. I had not signed up for the race last year because I felt like it was too close to the Asheville Marathon. This year it was
I ran a 5k, you know, because those fit so well with half marathon and 50k training. I actually did it for $100 cash and a cute porcelain squirrel trophy, although driving to the race in the pouring rain I had second thoughts. Luckily it was 50 degrees so being soaked wasn't torturous, and I was able to win overall female for said cash and squirrel, with an 18:36 via splits of 5:57, 6:03, 5:57 (5:26 final 0.12). I then ran the course again at marathon effort (6:28 average) and
My goal was to write every two weeks…hasn’t happened. I’m still plugging away. At running, at life, at job searching. Not much progress on any of those. The weather went from being a problem to being perfect. For about a week just after I wrote last time we hovered around 0* most mornings, had most of the snow we got this winter and ice and snow packed roads. All of that was finally enough to drive me back to the gym, and I did 5 treadmill runs at the gym in the space of a week. I’d have done on
Going to wait until I see the doc in two weeks to start panicking.
Need to review all my running since August, since that's the last time I remember having a good run. I'm probably wrong about that. Crappy runs are not news. A stretch of crappy runs isn't news, either.
Six months of crappy runs may or may not signal something serious or chronic.
I'd really like to find out for sure, though.
Reviewing the numbers this afternoon, but heart rate seems to be stable within moderat
February 2021 in review!
Total mileage for the month: 358.5
Feb. 1-7: 87.2
Feb. 8-14: 84.4
Feb. 15-21: 86.5 - I did a Saturday through Friday cut back week Feb. 13-19, so it affected my mileage during two Monday through Sunday weeks, but worked perfectly with the weather (which was why I did it like that).
Feb. 22-28: 100.4
Happy Valentines + #frosting february
...you'll be very disappointed today.
I skipped my long run last weekend because I fell asleep in the afternoon and felt all groggy when I woke up until it was later than I wanted to go. And by "go" I mean get on the treadmill and run for an hour and a half.
Mrs. Dave and I spent the early part of the day looking at Home Depot and Menard's for vinyl plank to re-do the entry, main hall and kitchen floors. Not really in love with any of what we found. Next stage is to visit some flooring
I started a training plan yesterday. Two days in and all is going well. The first workout (4 x 5 minutes at threshold pace with 2 minutes rest) was difficult, but my paces were better than I expected! It was a good boost to get me excited for some hard work! Anyway, that's for a different rambling bloop, here is my workout-related question for you wise people (hmmm - maybe I should have made a poll😞
How would you handle the following situation?
A training workout calls for a 10 min
Anyone else do this?
I started watching this show a few weeks ago. I figured I could watch one here or there as time permitted, but mostly for a distraction while running on the treadmill. Mrs. dave and I have a few shows we like and reserve them for when we're together. But Vikings is mine. My plan was to use it just for running.
But now I'm 100% sucked into the story and the characters and can't wait to see what's next. Can't someone just kill Ivar? I may have watched a full season o
Not a running post, but running adjacent.
I should be at the Millrose Games today, but I'm not, and I'm thinking about last year's Millrose, which was probably our last big day out before everything shut down. Allyson Felix was there. Donavan Brazier set an 800m men's US indoor record. Ajee Wilson set an 800m women's US indoor record. Elle Purrier set a women's USA indoor mile record. People were getting excited about Tokyo.
After the meet ended, we hightailed it over to Coogan's to ge
There's this book. The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan. More about food than you could even imagine.
Do you know what koalas eat? Eucalyptus leaves. That's it. Their entire diet is made up of nothing but eucalyptus leaves. On the other extreme, there's us. We eat everything. Seeds, fruits, grass, the flesh of other mammals, fungus, mold. Some of it the way it grows in nature, some we've altered recently, some we've altered over hundreds - even thousands
Hey there. It's been over six months since I've felt like I had anything good to write about. But I'm back. Still running. More than ever actually. Last year I ran 1,647 miles which is a 40-year high. That was made possible by the lack of any significant injuries, as well as the lack of tapering or downtime for racing! I spent the summer thinking (foolishly) I was training for a Fall marathon, but when that went away I just kept putting in miles at a slightly lower rate. So it turned out to be a
Success! I ran every day in January (at least 1 mile) and ran a total of 62 miles, so an average of 2 miles/day. I was quite proud of that. Most days I'd get myself outside with saying, "just one mile" and I would end up with more, and even did a day of 4 miles! Other days, the "just one mile" would be "just one mile" typically "sprinted" on the treadmill in 8 minutes to "get er done." Goal met! More miles in January than the past two years! Since January, not so much. Goals are good. I s
"Happiness is reality minus expectation." I always realize how true this quote is when I run a race that exceeds my expectations, even if it's not a top performance. I chose the local Cabin Fever Reliever 20k as a rust buster, and after running the difficult course in training I figured if I could run in the 6:30s it would be a great day - as in, anything under 6:40 pace would be a success. I ran by feel because I always seem to race best that way, and as I neared the finish l