Not quite time to get nostalgic yet, but with the taper begun, it is time to put a cap on this training plan for marathon #19. So, how'd it go?
I'm not really a Type A guy, so the whole "push yourself to the limit every time" isn't my problem. But I do like to run. I do like to watch the miles pile up. I do like going faster and farther. I'm a little gun shy from that meniscus disaster from last year. I worked that into things this winter/spring. Not that my training plan was necessarily li
Embrace the Suck
It is cold. I am wet. Why am I out here? These are the thoughts that keep running through my mind as I have almost reached the halfway point of my twelve miles out and back on the Pinhoti Trail. I also keep making the internal observation that this would be a good trail to run. It is a little wider than single track and although it is constantly going up or down it is not too steep. For a moment I lament the fact that my hips can only handle a pace of about 2.5
Colorado Women’s Classic – 10 miler | Westminster, CO | May 12, 2019
Race 5/12 for 2019
When one chooses to sign up for a race, the results of that race will directly reflect the training you put into getting ready for it – barring any unforeseen, unfortunate circumstances. My result of this race directly reflected my lack of running, as of late. Nonetheless, I have completed my May race and my 5th of the year! I’m still on track to complete one race each month for the year, so I am ha
Since I have a 10 miler coming up this weekend (Colorado Women’s Classic – my May race!), I thought I’d share this enthusiastic race report. I’ve been under the weather this week, and have been dealing with some heavy stress (which is probably why I’ve been sick), so I’m not expecting this weekend’s race to be quite as awesome as this one was. Nonetheless, I get to JFR around a bunch of awesome, inspiring women on Mother's Day!
Raven Rock Rumble 10 miler – Lillington, NC
November 20, 2
At least, I feel the worst on Wednesdays lately.
Since Tempo Tuesday is my only real tough workout each week, I've noticed that I really feel it the next day. To make things doubly interesting, I've also inserted a long-ish weekday run on Wednesday, so, tired for a long run.
Last Wednesday was just OK. But what really kicked me in the gut was the shingles shot. Mrs. Dave and I are the age where we need to get a pair of vaccines for it. The first one (back in February) wasn't bad, but
RunDisney races- always early, well-organized and IMO Super-fun! This weekend was Star Wars themed. Now, I used to be a huge Star Wars fan. I nerded-out reading all the published books that expanded on the original three movies and loved it. Then the new movies came out, and, of course none of them followed the books I read, so the world I envisioned was destroyed, and although I was happy to see the new movies, I never became a huge fan. However, I couldn’t object to a trip to Disney for a
“When ya know, ya know... ya know?"
That was Crush, the sea turtle, in Finding Nemo.
And that’s me, veering into a whole new career choice.
Most of you know my background, growing up in what is a glorified (by some) cult. For the first 24 years of my life, few of my decisions were my own. As an Amish person, first, which took away most of the experiences and choices of what we consider normal coming-of-age, and secondly, as a woman, which limited or eliminated them further. What y
Turns out grad school takes up a lot of time. I haven’t written since January (when I was between class periods) and have barely been able to even visit the loop. I feel out of touch. Ultimately it will be worth it, but it’s going to be busy until late 2020 at least.
My training has gone relatively well even with working full time and taking classes. All I do is run, go to work, study, eat and sleep. (More or less) It’s a good thing running feels mostly like a break to me and I never had an
Back in October I was up to running about 10 miles per week, and basically running two runs at “as fast I could” speed for up to 4 miles. Every run felt hard, but I wanted to make some progress, and I had no idea how to judge speed while running with a stroller. My trusty Garmin was saying I was running around 9:30s, which felt very difficult (7:30s used to feel easy). At the beginning on November I ran a 10K I ended up somewhere between 50 and 51 minutes. I was thrilled with this time, but wa
April 2019 in Review
Total mileage for the month: 333.0
April 1-7: 68.3 (strength training 2:07)
April 8-14: 78.6 (strength training 2:05)
April 15-21: 67.0 (strength training 2:15)
April 22-28: 93.4 (strength training 1:56) - new weekly mileage PR!
April 29-May 5: projected at 86
Miles of smiles
Not going to recap here. Except for the week I was sick that summer (FIVE YEARS AGO!), I hit every workout. Every single week, every single mile.
2019, not so much.
First there was my goal to only run when the weather was decent. I'd also planned to take days off when I just didn't feel it. Broke that one. Anyway, the last three weeks were supposed to be the big ones getting ready for Vermont. Oh by the way I officially registered for it yesterday. 58 - 48 - 60 miles. Wedding messed th
Novo Nordisk New Jersey Half Marathon ~ Oceanport, NJ ~ April 28, 2019
Fourth race of the year, COMPLETE! I have successfully ran a race each month for the year so far! It’s such a fun goal and I’m having so much fun completing it! That’s the point, right?! For this race, I would be meeting some great running pals and visiting/running in a new state!
Post Race: Since I’m a pinny-pincher when it comes to travelling, I purchased an $89 round-trip re
2019 Goal: 12 races in 12 months
It’s April and I thought I’d check in on my running goal for the year. I’ve run 3/12 races so far – one each month – and my next one is this weekend! This has turned into my only big goal for 2019 – the only other one that remains is PRing at the Rehoboth half marathon. I’m excited about this calendar! It’s not a complete calendar yet but I’m getting close! Here’s what it looks like:
January: Resolve 10K (CO) – DONE! Fun run with Kelli and Amy!
The highlight of this trip of course was the wedding, but since there ended up being some interesting adventures besides that, it seems a shame to ignore all of it. There’s a ton of stuff from the last two weeks and just a little running. Feel free to skip whatever you like.
A few weeks ago I had nearly reached my limit with Mrs. Dave’s mother of the bride crises. No way could I tell her to just chill the heck out, whether I agreed with her or not. Nor could I bring myself to give Big Mac a
People are asking, "How was your race"? How'd you do?" and I have to pause because I don't want to say, "Well, I missed all my goals and ran 4:06" because that really doesn't tell the story. Boston 2019 was a fabulous time, as Boston always is. It is really not about how the race went. It is about soaking in the atmosphere and being part of a running carnival. Walking the streets surrounded by runners in their Boston jackets. Feeling like part of a secret club that you were lucky enough to earn
I really enjoy the Rock the Parkway half marathon, and it's one of the few events I run year after year: 2015, 2017, 2018, and now 2019 (I wanted to run it in 2016 too, but it didn't work out that year)! This year I planned to wait until the last minute to commit to running it, since it was 3 weeks after the Chisholm Trail Marathon and because I wasn't running well enough to be competitive until fairly recently. The marathon went well enough that I thought I could run a half time that would be
This was not one of my better run races; not by long shot. I’m not really upset by that though.
First the basic facts:
This was my second Boston and 12th marathon finish.
Finish time of 3:28:52 was my third fastest marathon and a minute faster than last year..
My PR from last fall was 3:17:53.
Goal for Boston was 3:15.
The weather forecasts a week or so before the race was predicting conditions very similar to last year: cold, wet, and significant headwinds. As the race
I was never into golf growing up. I always thought it was the most boring sport on earth. I've actually never liked watching sports that I wasn't good at playing myself - golf (love now), tennis (love now), and basketball (that one I still can't watch) mainly. However, the last few years, I've started paying attention to golf and tennis. I actually really like watching golf on Sundays and I can even name quite a few players! I know little history about any of the players, but I'm learning. I lea
I'll admit to a little clock watching today, ahead of the next great western adventure. This time tomorrow I'll be on a plane, heading for Seattle to see Big Mac get married. Unlike myself, who's enjoyed watching this beautiful young woman grow up and fill the world with her music and joy, Mrs. Dave has worried and fretted that the day would never come. That may be the biggest difference between the two of us, and maybe why we've stayed together so long. Her believing that I need her to worry ab
I'm trying to increase the distance of my long runs. I have been trying for quite awhile but I've been rather unsuccessful. A few years ago, something changed and it has taken a long time for me to accept that this is probably the new "normal". I used to read other runner's blogs and wonder why they talked about the pain of running so much. Since I was already a somewhat older runner, (in my forties), and I ran pain free most of the time. I didn't understand why it would be so painful for so
Allow me to reintroduce myself. I used to post in the old Loop hosted on the Runner's World site. I was known there as Kingcoffee. I used to love posting blogs and reading other peoples blogs and comments. I stopped doing that because my life became so busy that I could barely find the time to run much less write about it. I started my own company and it took up so much of my time that I didn't have any left for much else. I thought that, if I started my own company, I wouldn't have a "jo