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Found 5 results

  1. Hello! This week’s title isn’t from a song and it isn’t from a movie. It doesn’t matter, BECAUSE I RAN!!!! It was only 4×1 minute intervals, but it was a runner’s high to the nth power! Pure joy. We’ll get to more of that, but I’ll also take the time to recap my week. Thursday night was the home opener for our hometown high A baseball team, the Lynchburg Hillcats. I was very happy to attend the game. I froze my butt off, but there isn’t much prettier than a ball park on a home opener. Friday, I ran 2 miles on an Alter G treadmill. It’s basically a treadmill with an isolated
  2. Sooooooo, I'll admit that I've been slacking in my Loop posts. I write my blog on https://runeatralph.wordpress.com/ and I sometimes neglect putting them here right away and then I don't want to bombard the Loops with WEEKS worth of injury talk all at once. So, if you'd like to read more, now you know where to go. Happy Friday, everyone! I know all Fridays are good Fridays, but this Friday is an especially Good Friday. Last week’s post title was a quote from the movie Rocky IV, but nobody responded. That’s too bad, because the prize was an ice cream cake. Well, better luck next tim
  3. Good morning! The title of this week’s post comes from a song (of course) that always has me thinking back to my Navy deployment days. It was quite popular overseas. This shirt should have at least one check mark now. The title of this week’s post is relevant because it’s about how I’m feeling right now. My PT is going very well. I think so. My PTs think so too. I’m able to do a few more things this week. I’m lifting weights more often. I’m rowing. I hit the pool. I even started using kettlebells for the last 2 weeks. I’m seriously getting my butt kicked with just basic ket
  4. Hello! I can’t believe it’s been 8 weeks. As you know, I’ve tried to stay optimistic and most of the time I have been. There have been long days and frustrations here and there, but for the most part I’ve done my best to find little goals and keep my head up. Two shoes! The little goals and milestones are nice, but today I hit a BIG ONE. I said bye bye bye to the boot…permanently. I didn’t really throw the boot away, because #1 that would be a waste of I don’t even know how much money I paid for that thing. Secondly, I might have bad days or setbacks and need it again
  5. This week’s title inspiration is too easy. I think there’s more than one right answer as to where it comes from. After last week’s post, I wasn’t sure I was going to write about my progress every week. I didn’t think I’d have enough to write about. I wasn’t sure how motivated I’d be either. This Achilles recovery is a lot like a marathon itself. If I start thinking about how many weeks I have to go, it’s going to take forever. I have to take it one week at a time. I have to set little goals and find little things to be excited about. This week there has been some progress and with th
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