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Found 8 results

  1. SIbbetson

    April in Review

    April 2019 in Review Total mileage for the month: 333.0 April 1-7: 68.3 (strength training 2:07) April 8-14: 78.6 (strength training 2:05) April 15-21: 67.0 (strength training 2:15) April 22-28: 93.4 (strength training 1:56) - new weekly mileage PR! April 29-May 5: projected at 86 Airplane April Miles of smiles Races: April 13: Rock the Parkway Half Marathon in 1:23:35 for 4th overall femal
  2. January 2019 in Review Total mileage for the month: 262.7 Dec. 31-Jan. 6: 73.7 (2:42 strength training) Jan. 7-13: 76.5 (2:46 strength training) Jan. 14-20: 75.1 (2:29 strength training) Jan. 21-27: 45.7 (1:52 strength training, 2:00 cardio cross-training) Jan. 28-Feb. 3: ?? (3 as of Jan. 31, plus cross-training) Races: Not there yet! Amy makes winter running much better! Workouts: Jan. 1 - 3 x 1 mile repeats with 0.5 recoverie
  3. December 2018 in Review Total mileage for the month: 316.3 -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10, November - 114. This was a good mileage month, but only about 5 of those miles were fast (I am not even kidding)! In 2018 I ran 3,047 miles total, which was a yearly mileage PR! I ran 3,043 in 2018 (see #4 here), and I thought because of my calf injury this year I wouldn't be able to beat that, but in the end I did! Full story: I looked at my year-to-date total on
  4. November 2018 in Review Total mileage for the month: 114.3 (95 on the AlterG treadmill) -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10 Oct. 29-Nov. 4: 5 miles (all AlterG), 14:00 cardio cross-training, 2:40 strength training - which is a lifetime exercise PR week (yay?) Nov. 5-11: 11 miles (all AlterG), 12:00 cardio cross-training, 2:20 strength training Nov. 12-18: 36 miles (34 AlterG), 8:25 cardio cross-training, 2:00 strength training Nov. 19-25: 26.2
  5. September 2018 in review Total mileage for the month: 305.4 -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357 August 27-Sep. 2: 75.8 Sep. 3-9: 73.0 Sep. 10-16: 80.1 Sep. 17-23: 81.7 Sep. 24-30: 57.7 (planned cut-back week, but ended up being lower than the 70ish planned because I missed cool down miles on Sep. 29, then took Sep. 30 off due to a calf issue) This month sure illustrated how running can give us major highs and significant lows, even within the span of 30 days!
  6. SIbbetson

    July in Review

    July 2018 in review Total mileage for the month: 290.5 (in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232). In July 2017 I ran 275 miles, and I was pleasantly surprised to be higher this year - I thought I was running less due to my Grandma's Marathon recovery phase. June 25-July 1: 58.1 July 2-8: 58.7 July 9-15: 64.1 July 16-22: 67.8 July 23-29: 67.2 (vacation week and definitely the most volume I've ever run while on vacation, although I wish I'd had 70+!) July 30-August 5: projected at 72
  7. March 2018 Re-Cap Total mileage for the month: 297.8 (in comparison: January - 207, February - 254). Your body doesn't really know the difference between 297 and 300 miles, but your mind sure does! Same for 68ish and 70 miles in a week... Feb. 26-March 4: 66.7 March 5-11: 67.9 March 12-17: 72 March 19-25: 68.2 March 26-April 1: 71.1 Races: March 10: I broke my racing hiatus by competing in The Big 12 12K in 47:02, which, despite the very challenging race course, was good enough for a Missouri single age state record for age 37 (only b
  8. February 2018 Sometimes you have to take a step backwards to appreciate how far you've come. Total mileage for the month: 254.7 (in comparison: January - 207). Jan. 29-Feb. 4: 57 Feb. 5-11: 61.1 Feb. 12-18: 66.2 Feb. 19-25: 62.2 Feb. 26-March 4: projected at 62 A trip to Bass Pro isn't noteworthy when you live in a suburb of Springfield, but we didn't do very much this month! Races: None this month. I was going to run a half for fu
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