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About Me

Found 20 results

  1. This is my story of pregnancy loss. For any women who have experienced this, I want to give you a heads up in case this brings up unexpected emotions. Total miles: 16 Number of races: 1 Number of pregnancy losses: 1 September 18th We hadn't expected any of this. We figured it would take a good 6 months to get pregnant, but it happened after only two. I don't think I'll ever forget the morning I first took a pregnancy test, and then took another one because I couldn't believe my eyes. I don't think I'll ever forget the sleepy 'holy shit' look on my husband's face when I woke him u
  2. eliz83

    August Recap

    Total Mileage: 70.92In July, I tackled a Peloton Digital challenge, where you did a workout using the Peloton App every day. This could be any of their available on-demand classes: spin, running, strength, yoga, stretching or meditation. I managed to eek out a 'W' on this challenge, even though some of the workouts were done at 11:30pm that day. It was fun, but reminded me that being attached to any type of digital workout every single day is just too much for me; I need to be able to do my own thing in my own time. I suppose this is why the Beachbody or Daily Burn programs never worked out fo
  3. SIbbetson

    April in Review

    April 2019 in Review Total mileage for the month: 333.0 April 1-7: 68.3 (strength training 2:07) April 8-14: 78.6 (strength training 2:05) April 15-21: 67.0 (strength training 2:15) April 22-28: 93.4 (strength training 1:56) - new weekly mileage PR! April 29-May 5: projected at 86 Airplane April Miles of smiles Races: April 13: Rock the Parkway Half Marathon in 1:23:35 for 4th overall femal
  4. SIbbetson

    Snow Busted

    I love that Dave puts together the Snowbuster Pikermi every year. I always enter, but I don’t think I’ve ever actually run a hard 13.1 miles for it. I typically take the longest or best run that I have within that date range and enter it. This year the weekend fell 3 weeks before my next marathon, so I had my longest long run of this cycle planned – a 23 miler! After a really rough patch in January, I took 8 days off running and decided I wasn’t going to run my March marathon after all. It’s an inaugural race near where my parents live (where I grew up). All along I was planning t
  5. January 2019 in Review Total mileage for the month: 262.7 Dec. 31-Jan. 6: 73.7 (2:42 strength training) Jan. 7-13: 76.5 (2:46 strength training) Jan. 14-20: 75.1 (2:29 strength training) Jan. 21-27: 45.7 (1:52 strength training, 2:00 cardio cross-training) Jan. 28-Feb. 3: ?? (3 as of Jan. 31, plus cross-training) Races: Not there yet! Amy makes winter running much better! Workouts: Jan. 1 - 3 x 1 mile repeats with 0.5 recoverie
  6. I recently read my Top 5 Running Highlights of 2017 when searching for my yearly mileage history list. I was correct when I noted in that post that 2017 would be hard to top! My 2018 running wasn't quite what I wanted, but I have a lot to be thankful for. My Instagram Top 9 wasn't far off! My Highlights Were: With 3,047 miles, I ran my highest yearly mileage ever, surpassing my 2017 mileage by 4 miles (the 2017 mileage was a huge yearly mileage PR). I had 8 weeks of mileage in the 80s, which before this year I had only done for 1 week
  7. December 2018 in Review Total mileage for the month: 316.3 -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357, September - 305, October - 10, November - 114. This was a good mileage month, but only about 5 of those miles were fast (I am not even kidding)! In 2018 I ran 3,047 miles total, which was a yearly mileage PR! I ran 3,043 in 2018 (see #4 here), and I thought because of my calf injury this year I wouldn't be able to beat that, but in the end I did! Full story: I looked at my year-to-date total on
  8. September 2018 in review Total mileage for the month: 305.4 -- in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232, July - 290, August - 357 August 27-Sep. 2: 75.8 Sep. 3-9: 73.0 Sep. 10-16: 80.1 Sep. 17-23: 81.7 Sep. 24-30: 57.7 (planned cut-back week, but ended up being lower than the 70ish planned because I missed cool down miles on Sep. 29, then took Sep. 30 off due to a calf issue) This month sure illustrated how running can give us major highs and significant lows, even within the span of 30 days!
  9. SIbbetson

    July in Review

    July 2018 in review Total mileage for the month: 290.5 (in comparison: January - 207, February - 254, March - 298, April - 307, May - 355, June - 232). In July 2017 I ran 275 miles, and I was pleasantly surprised to be higher this year - I thought I was running less due to my Grandma's Marathon recovery phase. June 25-July 1: 58.1 July 2-8: 58.7 July 9-15: 64.1 July 16-22: 67.8 July 23-29: 67.2 (vacation week and definitely the most volume I've ever run while on vacation, although I wish I'd had 70+!) July 30-August 5: projected at 72
  10. (*except for Rehoboth, which is really in its own category of everything) There are some sure signs of spring’s arrival that I look forward to each year. Birds singing in the mornings again. The sun coming up before I’m done with my pre-work run. Daffodils and tulips poking their colorful heads out, even through the snow sometimes. Cherry blossoms of course. And the George Washington Parkway Classic 10-Miler! This was my very first double-digit run back in 2012 (only a couple of weeks before I broke my ankle), and I’ve run it every year since. It’s become my favorite DC-area race due to i
  11. The short: I entered the Bill Snyder Highway Half at the last minute, mostly so I wouldn't have to run the monster workout I had scheduled alone. While the workout morphed from a split tempo to a continuous tempo when I found myself running around 2-3 other women early in the race, the outcome was much better than I would have predicted. I finished 2nd overall female in 1:21:41, in humid 70 degree weather and during an 82 mile week, following an 81 mile week (both weekly mileage PRs for me). There were a few wrong turns and hills that didn't help my finishing time, making me even happi
  12. April 2018 Total mileage for the month: 306.8 (in comparison: January - 207, February - 254, March - 298). Wahoo, made it over 300! This is my third time ever for that in a month, although last month was very close. March 26-April 1: 71.1 April 2-8: 70.3 April 9-15: 63.7 April 16-22: 71.9 April 23-29: 70.5 April 30-May 6: projected at 74, April 30 started the week with 14 (split 10 and 4) Races: April 14: Rock the Parkway Half Marathon in 1:22:42 (6:18 average) for 3rd overall female and a new single age Missouri state record fo
  13. My 2018 running year is off to a great start, and I think it’s time to share my Big Goal with you. Putting it in writing for consumption by an audience other than my mom and a few select friends who have gotten previews is absolutely terrifying for me, but I think it’s the good kind of terrifying. Which is largely how I feel about my goal for 2018 in the first place. In 2018, I want to BQ minus 5 minutes. That will be a 3:30:00 marathon. A PR by 15 minutes and 21 seconds from last October. And I want to do it at Rehoboth in December. Excuse me while I go breathe into a paper bag
  14. December 2017 in review! The title refers to my marathon PR on December 3 followed by the slowest mile I ran all year on December 4. :-) Total mileage for the month: 255 --- in comparison: January - 261, February - 212, March - 203, April - 219, May - 249, June - 205, July - 275, August - 301, September - 271, October - 323, November - 267...that makes 3043 for 2017!) Nov. 27-Dec. 3: 53.6 - 26.2 of this being CIM! Dec. 4-10: 28.6 - recovery week Dec. 11-17: 58.3 - yes, I wanted to go back out for 1.7 Dec. 18-24: 70.9 - peak mileage week for Houston
  15. November 2017 in review! Total mileage for the month: 267.7 - the marathon taper really ate some mileage! (in comparison: January - 261, February - 212, March - 203, April - 219, May - 249, June - 205, July - 275, August - 301, September - 271, October - 323) Oct. 30-Nov. 5: 70.2 Nov. 6-12: 80.7 (peak mileage week & my first time to hit 80!) Nov. 13-19: 64.0 Nov. 20-26: 53.3 Nov. 27-Dec. 3: projected at 52ish (26.2 of this being The Big Race!) Races: Nov. 5: Bass Pro Half Marathon in 1:23:53. I adjusted my goal pace to marathon g
  16. I was waiting on my professional photos from this race to post this, but 2 weeks later I've decided I might be waiting until my next race so here it is! This race was November 5, and I am now 2 weeks out from my big goal race marathon at CIM. The Short: Based on the crap weather (72*, dew point of 70*, 15-25 mph south wind), my goal for this race shifted from aiming for a solid time to running it at goal marathon pace (6:17). I also cut out the small taper for it, running 70 miles for the week instead of the planned 61, because there wasn't any reason to sacrifice marathon training
  17. I think my best answers are: ...worked late, completed my second run of the day, then helped my daughter with homework, prepared and ate dinner, and did other random things at home, then quickly it was 9:00 p.m. I went to bed wearing the clothes I'd run in, and then the next morning I woke up and ran in them again! ...almost ran 3 times in a day. I had a double, and ran my second run at lunch, but all of my days were running together and I forgot I'd run it. I got dressed to run after work, and then saw my lunch run laundry and double checked Strava to ensure that I was in fact do
  18. This weekend’s good, bad, and ugly: Good, dare I say great, was Saturday morning. My twins (10), daughter (4), and I ran the By the Bay 3K in Pacific Grove. This is held the day before the Half Marathon formerly known as the Big Sur Half. In typical Wirz fashion, we were running almost late, so my wife dropped the runners off at the tent to get our bibs at 7:40am, while the non-runners (her and Son #3) found a parking spot. The gun was at 8:00am. Bibs pinned, and we made it to the starting line between the national anthem and the start. The twins found a spot at the start, and Lil
  19. October 2017 in review! Total mileage for the month: 323.6 - my biggest month ever! In comparison, I did: January - 261, February - 212, March - 203, April - 219, May - 249, June - 205, July - 275, August - 301, September - 271. Oct. 2-8: 70.1 Oct. 9-15: 77.1 - a volume-focused week (only a tiny workout) Oct. 16-22: 71.6 Oct. 23-29: 76.6 - my sixth week in the 70s! Oct. 30-Nov. 5: projected at 65 - a cut-back week with a half marathon race at the end October 1st family photo...if only I'd worn a blue skirt
  20. This is a copy and paste from my personal blog page, but I wanted to start somewhere! The Short: I ran a bright, shiny new half marathon PR of 1:20:50 under circumstances that were not nearly as ideal as those I had for my previous PR of 1:21:26. I walked away from this race feeling like I'd nailed one of my best workouts ever, but not exactly like I'd raced or PRed (you'll have to read The Long for an explanation of why). However, the more I analyze this race the happier I become with it. I placed 5th overall, netted some cash, and best of all enjoyed an amazing weekend trip to I
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