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Showing results for tags 'intervals'.
It’s Tuesday morning. Steely, gray clouds lord over the sky and mute the dawn. Rain spatters my sunglasses, an optimistic addition to my attire. But none of that matters. I pull my hands from my knees and inhale deeply to slow my heart rate. Sixty seconds left, I whisper audibly to no one in particular. Hands on hips now, I ease over to what had been the finish line of my ninth 800-meter repeat, and now marks the start line of my tenth and final. Eight hundred meters. A half mile. That’s all that separates me from my taper. Since the half marathon roughly five weeks ago, I circled five ke
The floor felt good. I took a moment to just breathe. To feel each breath crash and recede like the tide upon the shore. To feel the warmth still in my muscles. To let my eyes go out of focus and wait for constellations to emerge from the stipple on our ceilings. To absorb the effort. To pause. You see, I’ve been at it for nine-and-a-half weeks now. I started slow, just a few easy miles every other day to get the feeling back. But once it started, the bus – as it were – hadn’t stopped. My coach piled on more miles each week, methodically and purposefully. He added in various hill rep