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The morning light filtered softly into our room last Saturday. Wakefulness came slowly and I tried to convince myself that I still had plenty of time to sleep before lacing up for my long run, despite evidence to the contrary. Before committing to opening my eyes – the final nail in the coffin – I noticed that something felt off. I swallowed and experienced that, ahem, ill-fated rough and tender feeling in the back of my throat. The one that prophesizes heavy heads, leaky faces, and – perhaps far worse – blank calendar squares in the training log. At this, my eyes flew open. I swallowed a
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