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Found 16 results

  1. eliz83

    2019 Review: I am MORE

    Races: 7 (1 half marathon, 1 10K, 5 5Ks) Total miles: 458.7 Number of PRs: 3 (1 half marathon, 2 5k) Time seems to pass slowly and quickly at the same time! I think about all the writing I want to do, and in the blink of an eye, a month has passed and I've written no words - not on here, not in my journals, no where. But, as the husband and I have an unusually quiet evening, I figure it's a good opportunity to truly reflect on 2019. I'm not going to lie, sometimes it's easy to forget that 2019 overall was a pretty damn good year, and even the last part of the year came with a 5K
  2. I ran this about 3 weeks ago and now am just finally writing about it. I awoke to overcast skies, but not so overcast that I was bothered. After all, the weather had been predicted to be sunny that Saturday with a high of 80 degrees. It had been a pretty good training cycle. I survived the early winter months with my discovery of Peloton Digital's on-demand treadmill workouts and surprised myself with how much I was able to push the pace. By the time regular outdoor running was bearable for me, my average easy run pace had slipped into the sub-12's, which was a pleasan
  3. Sometimes it’s difficult to know whether to toe the line or DNS. It can be even harder to know when a DNF would be the best call. I now know I should have made the first choice about the Indy Women’s Half Marathon, but if I had to start the race again I would have made the second choice, pride and other considerations aside. But I’m getting ahead of myself... Expo fun After I PRed at the Plaza 10K at the beginning of the month, I felt really good about trying for a half PR in Indy. Typically I don’t have to slow down much from a 10K to a half
  4. eliz83

    Thelma & Louise 13.1 RR

    ... and I bet you local folks thought I was doing the Hospital Hill Half Marathon ... So that 13.1 that I was training for? It was the Thelma & Louise Half Marathon, a classic, run-with-your-best-girl, ladies only race set in the rugged cliffs of Moab, Utah. This race was an excuse for a girls trip with one of my closest friends. She's must faster than I am (former 400 m hurdler, that one), but she is the type that abides by the "run with", as opposed to "run at the same time" rule. In this race, it was especially fun to have a person that you run right beside every step. As Mo
  5. The short: I entered the Bill Snyder Highway Half at the last minute, mostly so I wouldn't have to run the monster workout I had scheduled alone. While the workout morphed from a split tempo to a continuous tempo when I found myself running around 2-3 other women early in the race, the outcome was much better than I would have predicted. I finished 2nd overall female in 1:21:41, in humid 70 degree weather and during an 82 mile week, following an 81 mile week (both weekly mileage PRs for me). There were a few wrong turns and hills that didn't help my finishing time, making me even happi
  6. eliz83

    Three weeks out

    On the last check-in, I had just finished a streak of post-surgery mileage PRs, which meant I had a cutback week coming up. And the timing was perfect for that, because I was freaking tired. Basically all my runs during cutback week were for time and not mileage, because, again, TIRED. I finally perked up when I met the BF for lunch at his favorite Korean place and I got beef. Ahhhhh. Red meat. Iron. <---- probs why I was so tired. That Saturday was the annual Corporate Challenge 5K. Some of you are familiar with corporate challenges, no? It's a spring/summer event put on by som
  7. Because I’d just run the Austin marathon February 18 I had a little bit of awkward timing leading up to the GO St. Louis half. Around 7-8 weeks. Since I take around a month of easy running after a marathon and a two week taper going into most half marathons I had basically 2 or 3 weeks where I could do speedwork. I wasn’t totally sure where my speed was, I’d run a 5k in January that was just off my PR, but my 5k PR is slow (very close to my half PR pace). Fortunately I had the St. Louis St. Patrick’s Day run to gauge just where my speed was. As I shared in my last bloop, I ran it at 2 hour hal
  8. About a month ago, I journeyed to the Big Easy to run a half-marathon with a group of friends from my LRS run club and, spoiler alert, it was awesome!! This was my first time in New Orleans, and my first time traveling with this group of people (they've done some other destination races together in years past, but I'm kind of new to the group), so I was a little nervous. I was also a little anxious about the race, because switching from the full down to the half meant that this was now a Goal Race, and would be the first big test of how my training was going with the new coach and leading up t
  9. GO St. Louis half is this weekend. In an unusual turn it’s going to be cold. Maybe record cold. (Mid 20s to start?) Maybe snow. I’ve run it every year but one since 2011 and it’s been warm to hot every time. But not this year! We got snow on Easter. That’s unusual around here. Generally we’re well into spring by now. The daffodils and some trees are blooming but it’s still cold. It’s also really wet. We got almost no precipitation most of the winter, but have more than made up for it now. Forget the weird weather – lets go back to talking about running. I ran the St. Louis
  10. Gonzo Runner

    The Crescendo

    For most of my childhood, my parents drove old cars. My mother had a 1985 Mercury Grand Marquis Colony Park station wagon, in fecal brown with some sort of plastic stick-on faux wood paneling veneer. This car was an absolute horrific creation whose very existence should have gotten at least 50 people at the Ford Motor Company fired and potentially jailed, from whomever named the damn thing to its entire engineering team. Assuming any engineers actually worked on it, that is. I remember before it hit 85,000 miles it had gone through three engines, two transmissions, and two exhaust systems. And
  11. onthebusrunning

    The Tune-Up

    I checked my watch. Seven minutes to the gun. Perfect. I took off down the Mall toward the Washington Monument for one last strider. Turn, turn, turn, I repeated, reaching top speed, holding it for a moment, then easing off the accelerator and slowing to a walk. A stiff, cold breeze rippled my singlet. This could be a factor, I thought, then pushed it from my head and wove my way through the crowd to my corral. Nervous fingers. Jittery legs. The announcements were static in my head as I ran through my race plan one last time. My coach and I never put a time goal for this tune-up half mara
  12. amarie2009

    Snowbuster RR

    This wasn’t my best race. I never intended to PR, but I was hoping to maintain a somewhat decent pace (for me). It didn’t happen. My legs felt heavy the whole time. I did do a weight workout on Thursday which absolutely contributed to that but shouldn’t have made me feel as bad as I did. It wasn’t the worst I’ve ever felt, but I just didn’t have much in me. Besides that, my left arch hurt a little, and my right shoe is still pushing on my inside heel bone for a still unknown reason. At mile 8 I wasn’t sure I’d be able to finish because that particular problem was so bad. After a couple of trie
  13. MaineJoe

    RR Millinocket

    Last week was the third annual Millinocket Marathon and Half and it was festive as ever. The race has gone from 50 runners, to 550, to more than 1,000 this year. The event was created to benefit a community hit hard by a mill closing. It is a free race. The timers donate their time. The community comes out in droves to support the race. The library and the economic development group have taken in thousands of dollars in donations over the last three years. Hotels are full. A would-be quiet December day in Northern Maine is filled with activity and runners contributing to the local businesses.
  14. I was waiting on my professional photos from this race to post this, but 2 weeks later I've decided I might be waiting until my next race so here it is! This race was November 5, and I am now 2 weeks out from my big goal race marathon at CIM. The Short: Based on the crap weather (72*, dew point of 70*, 15-25 mph south wind), my goal for this race shifted from aiming for a solid time to running it at goal marathon pace (6:17). I also cut out the small taper for it, running 70 miles for the week instead of the planned 61, because there wasn't any reason to sacrifice marathon training
  15. The Short: The biggest lesson I learned from this one is that achieving your goal becomes a let-down if you first think you've exceeded that goal. I ran this race as a progressive split tempo workout, and expected to finish in 1:23:40 if I executed the workout as written (yes, I did the exact math). The weather was craptastic (68* and 25 mpw wind), the course is hilly (around 750 ft gain), and my Garmin freaked out, but I ran the workout the best I could under the conditions I had, and I finished the race in 1:21:36. I later learned that the female lead cyclist guided me though a wrong
  16. This is a copy and paste from my personal blog page, but I wanted to start somewhere! The Short: I ran a bright, shiny new half marathon PR of 1:20:50 under circumstances that were not nearly as ideal as those I had for my previous PR of 1:21:26. I walked away from this race feeling like I'd nailed one of my best workouts ever, but not exactly like I'd raced or PRed (you'll have to read The Long for an explanation of why). However, the more I analyze this race the happier I become with it. I placed 5th overall, netted some cash, and best of all enjoyed an amazing weekend trip to I
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