ocrunnergirl

Great 20k “race!”

Oooohhhh!!! Cross training! My favorite! Glad you are running again.

Little projects lead to bigger projects.

Great RR, John! Looks like you all had a great day! I dropped my muffin on a long bike ride this summer. I was devastated! I can only imagine the Sports Bean. Caffeinated Sports Bean. 😣

Thanks! It was a lot of fun!

Crazy? I thought you knew me better. 😂

This was supposed to be the summer I took on my first 1/2 Iron Tri -- swim 1.2, bike 56, run 13.1, but like everything else it was canceled due to Covid. I've been riding with a great group of people for the past 3 months. Many of them are veterans of the Navy, Marines, Air Force and Coast Guard. They asked me to join their fundraising bike team for the Foster 100. The Foster 100 raises money for service dogs for veterans. The Covid rules for the event were to accumulate 100 miles in the week of Septemeber 7 - 13. Since my tri was cancelled I signed up. In the meanwhile a local RD sa

That's a great running photo! I'm not sure what to suggest re: capstone project. Maybe some sort of look into best type of diet to reduce inflammation from long runs? Good luck!

Keeping my fingers crossed for your hip to be 100% soon! I've just started getting on my bike again this spring. Love it but am easing back into it because it aggravates my hamstring when I go crazy. Alice Network -- A++

How did you ever make it through 16 x 400s and not have to stop? Kids need handbooks when they are born and every one that comes out has it's own damn set of rules!

It was actually a lot of fun (other than the rain and that just adds to the story.) Thanks to the whole race committee because it gave me something to focus on other than Covid-19.

I was trying to catch Dave & Bangle so there was no way I was quitting.

What a beautiful view! The squatapalooza was a lot of fun! When in prison you’ve got to pop-a-squat, drop it like it’s hot... Lol Agreed about all of the preachy signs but I guess it does give some food for thought.

You kicked butt this weekend. I am surprised my AG%s beat you.

You are too sweet!