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NavEng last won the day on September 1

NavEng had the most liked content!

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  1. NavEng

    Better late than never - 100 on 100 RR

    your training has you ready for good things on a fast Mohawk-Hudson course. good luck!
  2. NavEng

    Darien 5 Miles - Welcome Back, Baby!

    Nice! HANS device and 5-point seat belt - she's just about ready for NASCAR
  3. NavEng

    Week 6: Diagnosis & Recovery Plan

    The guy's pretty smart to sponsor you. It will show the facility's diversity in training people for lots of different awesome things.
  4. NavEng

    New gear. Running! 2:01:39.

    A spring marathon, in this case, is wise. Keeps the expectations of record speeds low.
  5. NavEng

    Plaza 10K: "I'm either going to have a huge PR or a huge blow up"

    "I will probably never beat this" - HA! Congratulations! Lots of amazing numbers here that I can't fathom. Also amazing you three ladies with strides in perfect synch
  6. NavEng

    Baby steps.

    Looks like you're turning a corner.
  7. NavEng

    The grass is always greener

    This running thing seems more and more like a drug.
  8. NavEng


    Nope - peeled off within a week. Sure looked neat, though
  9. NavEng

    Week 5 Complete

    I have 100% failure rate when I touch any buttons during a run. Hope the shin is a quick fix.
  10. NavEng


    crazy. I'm not sure what I am.
  11. NavEng

    In the Darkness

    Laz makes good points when he talks about how most people would be better off with a little more discomfort in their lives. Knowing real physical pain helps me curb my bitching when life isn't always perfect. Thanks.
  12. NavEng

    Predicting Times

    6:10 is pretty fast. I'd have a tough time figuring out the best warmup routine to use for a mile race.
  13. NavEng

    Week 4 Complete: Shin Splints?

    a good ass kicking on Wednesday followed by three days of rest is a good recipe for a successful race. Glad the week ended well!
  14. NavEng

    ? Marathon Training Week 4 – The Decision

    All good stuff. I'm almost happy for you that you've reached the chafing stage.
  15. NavEng

    August is like the Sunday of Summer

    crazy month!