NavEng

your training has you ready for good things on a fast Mohawk-Hudson course. good luck!

Nice! HANS device and 5-point seat belt - she's just about ready for NASCAR

The guy's pretty smart to sponsor you. It will show the facility's diversity in training people for lots of different awesome things.

A spring marathon, in this case, is wise. Keeps the expectations of record speeds low.

"I will probably never beat this" - HA! Congratulations! Lots of amazing numbers here that I can't fathom. Also amazing you three ladies with strides in perfect synch

Looks like you're turning a corner.

This running thing seems more and more like a drug.

Nope - peeled off within a week. Sure looked neat, though

I have 100% failure rate when I touch any buttons during a run. Hope the shin is a quick fix.

crazy. I'm not sure what I am.

Laz makes good points when he talks about how most people would be better off with a little more discomfort in their lives. Knowing real physical pain helps me curb my bitching when life isn't always perfect. Thanks.

6:10 is pretty fast. I'd have a tough time figuring out the best warmup routine to use for a mile race.

a good ass kicking on Wednesday followed by three days of rest is a good recipe for a successful race. Glad the week ended well!

All good stuff. I'm almost happy for you that you've reached the chafing stage.

crazy month!