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Dave

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Everything posted by Dave

  1. Dave

    Just gotta make it through February.

    More snow and cold temps. Ice all over the place. Only one actual run last week - 5 miles that was mostly OK. Did have to run on some crusty grass for a way, then duck into a neighborhood so I could use the street. Three stair sessions, including 45 minutes as my Saturday long run. Another storm coming in tomorrow morning, but it's supposed to turn to rain by afternoon and then the daily highs are going to push 50 by the weekend. Hoping that'll be enough to clear things out and I can safely get outside. First four build up weeks on the plan were supposed to be 30, 35, 37 and 33. What happened was 6, 9, 22 and 5. Seems I'm a tad behind. No worries, really. The stairs seem to be keeping me fit and my 12 week plan is aggressive enough that I can trim a fair amount and still be ready by the end of May. My heart of course wants to attack 3:20 again, but my head knows better. They're likely to be debating things right up until Memorial Day Weekend. Supposed to be at 37 miles this week, with a long run of 12. The first is not happening, but if the weatherman is correct, the second is doable. It'll be a slow 12, but it'll be 12. The Saturday after that is the Snowbuster Pikermi, which will also be slower than I prefer, but we'll see what happens. Not important. I knew this would happen when I decided to take winter off-ish. I knew I'd lose some miles. I'm still going to complain about it, though. That's my right as a runner and a human being. Speaking of the Snowbuster, make sure you have next weekend circled on your calendars. Invite all your runner friends - the more the merrier. Wedding plans continue apace. The kids should have the announcements out this week or next. Mrs. Dave is still having major issues with her lack of control over the process, being unable to find the dress she wants. We got my suit last weekend. Suppose I needed another one anyway. I have a few that don't really fit anymore, so maybe I can convince her they should be donated. The other current crisis is transportation. We've got T-Rex to agree that she needs to stay home and work on her anxiety this spring, so she'll be with us. In exchange, we plan to make a short trip to Idaho, letting her visit school friends and picking up her warm weather clothes. Major complications for getting there and coming home afterwards, not to mention the expense. Detroit to Seattle, Seattle to Rexburg, Rexburg to Detroit. We're getting uber-creative with flights, car rentals, shuttles, stage coaches, canoes, and trail running. So far, it's all hovering just at or under $2,000. Not sure this is all worth the couple hundred we might save with one plan over the others. Going to be quite the adventure.
  2. Dave

    Confronting the fear

    Those were beautiful engagement pictures (for anyone who hasn't seen the rest). You don't have to be fast to be a runner, but I freely admit it's much more fun.
  3. That was my fault - SORRY! (need to take the administrator training class )
  4. Dave

    Questions and thoughts of a seasoned and confused runner

    All sorts of disjointed thoughts about this. Most of them learned firsthand, because I'm a dope. Sure, the Loop is so much smaller now, but of course we still love you and reading about your adventures. The world has plenty of room for runners of all types. I ran 20 mpw for decades without getting running injury. There are only three types of marathoners - injured, recovering from injury, and soon to be injured. There's a price to be paid if you want to run that much, and we've all paid it. There's no rule that says you have to run a marathon even once. And you've done plenty. You don't have to prove anything to anyone.
  5. Dave

    Just gotta make it through February.

    So would I. But you need to step up your dream game.
  6. Dave

    The Fatigue Chronicles

    Who knew?
  7. Dave

    Gooooooood Morning VietnaauuhhhhAtlantaaaaa!

    Estranho mesmo. Quem sabe as coisas que occurrem nas cabecas das corridores?
  8. With Groundhog Day behind us, and with spring beginning it's annual battle with the end of winter (losing so far, at least where I live), it's time for the annual Snowbuster Festival of Races. This is the fifth year, and I don't know about anyone else, but I'm really hoping the Snowbuster will actually bust the snow this year. Maybe I'm just getting old and cranky. The thought of more days of weather and slippery conditions keeping me indoors for stairs or that silly cross training stuff is not attractive to me. When I look at the winter that's been 2018-19, I will freely admit that it hasn't been nearly as snowy and cold for as long as most of the recent ones. It's really only been the last 2-3 weeks that have been bad. Regardless, I have zero tolerance for it. I was over winter before it even started, really. Anyway, the rules are simple. You run a race (organized or not) on the designated weekend. This year, it's March 1-4. Since this was originally a half marathon event, a half marathon race is preferred, but I'll convert anything that's at least 5K. You send me your distance and finish time. You PM me your address (which will not be sold to google, btw). You send me pics that prove you did a little something extra, because this is the Loop and you should be doing something a little weird (other than running a race in winter). I compile the data, convert all distances to a pikermi (13.1 miles)(half marathon), and publish the results. I send finisher awards to your house. Everyone wins. The size and range of age groups depend on how many entrants we get. Invite your friends who aren't here. The more, the merrier, I always say (really, I always say that). We all revel in the joy of running and employ our collective mental power on Mother Nature to GIVE US SPRING! And, hey, if you've never done more than lurk until today, please consider joining us this year. We could use your help. That's pretty much it. Note those dates again. Friday, March 1 - Monday, March 4. As always, I play fast and loose with the rules. If this is a bad weekend for you, run a little earlier or later and I'll make it work. The important thing is that we're running and we're tired of waiting for the snow to go away. I also don't care if you don't have snow. You should be in better shape than those of us in the frozen tundra, so going 13.1 ought to be a piece of cake. I miss being able to add a line between blocks of text. Since last week, I've run three times, had two strength sessions and ran the basement stairs once. Five miles (Tuesday), five miles (Thursday), six miles (Saturday). On Tuesday, I thought about starting Tempo Tuesday early, but decided I wasn't feeling that ambitious. Thursday I had technology issues. Stopping at a light I realized that I'd forgotten to turn Autopause back on after my last stair session. Trying to mess with the settings during a run always turns out badly. On Friday Mrs. Dave reminded me to get a shingles shot, so I did that on the way home. The tech mentioned that a rare side effect is fatigue. I don't usually get the rare side effects, so I thought nothing about the ten miles I intended to run the next day. Until I started running on Saturday. Bleh. So I went six miles and it was no picnic. Yesterday I wanted to run outside but there had been two inches of snow Sunday night and - true to form - not many walks had been cleared. So I went to the stairs, noticing a significant improvement in my stamina since the last time I did them. This exercise stuff works, kids. What else? We had a dinner invite on Sunday, so we decided to contribute a couple of pies. The list said 5 blueberries, so I grabbed five packages. Apparently the "5" meant 5 cups. Each package has more than that, so I had 9 cups. What to do? I made an extra pie, of course. Also, of course, I got some apples and made an apple pie, too. Pie for dessert, more pie later. Double win. Today'll be XT. Snow/sleet/rain all day. Messy commute into work today.
  9. We're runners, aren't we? There's no rule that says you have to do marathons to be a runner, and you certainly don't need to be in marathon training for bloop. Keep the joy and share it. I'd like you to the bring the braids back, though.
  10. Dave

    Sweet Mags Farts on a Hoka and I Don't Really Care Cause It's a Dumb Shoe

    I never liked Sweet Mags before, but this exchange has made me a fan.
  11. The info is also linked to Loopville, so a drop in there will remind you, too.
  12. Dave

    any demons ?

    Fast company. And nice dogs.
  13. Dave

    Those were the days.

    4 more inches of snow yesterday. Hardly the snow emergency they were worried about. A healthy winter blow. I was out on Saturday for the only time last week. No hard and fast rule about when I'll run this winter, but 20 feels like about what it should be, if the wind isn't too strong. It was almost 20 degrees, so I figured that was close enough. Feel free to use the "W" word. I'm prepared to accept it this year. I'm sure I'd feel differently if 2018 hadn't been the kind of year it was. My steps were noticeably lighter and springier than they've been in recent memory. This I'm going to chalk up to doing stairs three times last week. Running on level ground is so much easier than climbing. Funny how that works. Anyway, 6 miles, felt great. Wednesday was National Pie Day. I made a pie Tuesday night so I could enjoy it on the holiday. Used a new crust recipe from a local pie shop I saw on TV. Similar to my old one, but uses sugar and a little more flour. There wasn't a huge difference, but I have a couple of ideas for how it might be better. A coworker's birthday is this week and I promised her a pie, so I'll test them out. I tried Netflix last year and wasn't overly impressed. They sent me a thing for another free month, and I decided to try again. All I've watched so far (I think I have a week left) is Bird Box, which I watched last night. It was so-so. Slight twist on an old theme. The kids were cute. John Malcovich was John Malcovich. Been binging the first season of Manifest with T-Rex. Slightly better than so-so. Everyone is always demanding that someone else "trust me on this." I'm enjoying the new Magnum, PI more. Like the OG, it doesn't take itself too seriously, Hawaii is a great location, and Perdita Weeks is worth just watching. (Although I wish there was another word for her onscreen job than "major domo". Can't get John Hillerman's voice out of my head when she says it, which is very distracting.) Still having the internal treadmill debate. Planet Fitness is 2-1/2 miles from the house and practically on the way home from work. It wasn't even a consideration until the snow started flying. Now, I think about it more and more often as I think about the mileage I had planned on doing, getting ready to start training. I was at 28 miles two weeks ago, right on schedule, hoping to be near 40 by the end of February. 6 last week, not counting the old school stairmaster routine. Seems like I read somewhere that some guy back in the day trained for (and won) Boston by running in place behind the counter of the store where he worked. Chances are good I'll be revamping the plan with a less aggressive build up. So, what's the difference between running up and down the stairs to my basement and running on a treadmill at PF? Other than I don't have to go anywhere and it's free free free free. I am doing the moving as opposed to the track rolling beneath me. I'm getting more elevation this way. No one's watching. It can't be any less mind-numbing. I broke the last treadmill I had at home - anyone remember that? The few times I ran at PF three years ago sort of messed up my hip and derailed my Boston training. Would that have happened anyway? IDK. Makes me shy away from the machine, though, all other things being equal.
  14. Dave

    Super Bowl LIII. Snowbuster?

    Last week's weather mess and polar vortex makes this a short training recap. I've run when it was below zero before, but this winter is not. Although, since I'm not officially training yet, I guess it's not even that. But I did have a run. Saturday was 35 degrees and sunny. Mostly the way was clear. A few spots, plus some of the sidewalk ends had piles. One half mile section was covered, but it had melted to only an inch or so and was pretty even, so no worries. The run itself was pretty great. I hadn't run since the previous Saturday, but I'd been hankering for it. Splits were all wonky of course, but I felt good the whole way, had no issues with the couple of hilly sections in the middle. Strength work and the stairs have done their jobs. Didn't have a definite plan for distance - just a general direction. Weather was so nice I had to shed one of my two shirts for a couple of miles. After I turned into the wind it cooled off so much I had to put it back on. Ended up with nine miles. One side of the bathroom toilet paper holder came loose. Had to tear it out and patch the area. Then I realized I'd measured wrong and had to redo it. When I went to paint the area I discovered that I didn't have any of the original paint left, so had no clue what color I needed. Made my best guess last night, based on the color in the master bedroom, which was the complement to it. Guessed wrong, so now I have to try again or repaint the entire bathroom. Good thing it's a small bathroom. Also, in the bathroom the toilet valve and flapper were having problems so I had to replace both of them. Home Depot is my favorite store. T-Rex's Civic had a headlight go out yesterday, so I added a trip to O'Reilly's for that. Yesterday was a fun little 5 miler up the Target Path. 51 degrees and a little sprinkly. Running in shorts in February is a pretty rare event. Speaking of February, my thoughts turned to the annual Snowbuster Virtual Race Festival. I'm wondering if there's enough interest to hold it this year. It doesn't really fit in my training plan, but I'd certainly be up for a hard-ish 13.1 in a few weeks. Let me know if you're interested and I'll put the wheels in motion. Whining about the Super Bowl all other the place. "Boring!" they all say. I found the game interesting, tense, and exciting, with the outcome in doubt up to the final minute - just how a good football game should be. This one was more about the defense, which I know doesn't appeal to the masses, especially when the expectations are all for scores in the 30's. Frankly, that's what I was geared up for, so it was surprising how it played out. Doesn't make it a bad or a boring game. Now I wonder, is it time to retire the half-time show? I generally like Maroon 5, but (at least on TV) those 15 minutes did absolutely nothing for me. I don't do Spongebob or any rap (certainly I'm too old for those and I freely admit that), so the additions to M5 were subtractions from my point of view. Commercials: Not too many memorable moments (in fact, I'm googling these to talk about). Bud Light-Game of Thrones was at OK, if one knows anything about GoT (I'm reading the books, which are great, and have seen a few clips of the show). I'm just as happy to see the end of "Dilly! Dilly!" T-Mobile texts had a few funnies. My favorite was the NFL 100-year Gala cum football game. Anyway, that's my take. And to all you Brady-haters: don't worry, only 4 more years until he retires.
  15. Dave

    Back in the Race

    10K may be my least favorite distance. Funny how the old knees respond so well to mileage increases. Mine do the same thing. Best of luck getting ready for Beantown 2019.
  16. Dave

    Ralston Creek 13.1 Race Report

    That Alice is a real self-motivator. Killer hills.
  17. Dave

    Super Bowl LIII. Snowbuster?

    I'm also a GK fan, and she nailed the national anthem.
  18. Dave

    She's Got the Rhythm

    From Alan Jackson to Ram Jam in one bloop. Very impressive.
  19. Dave

    Boston - Weeks 3-5

    Double click on the picture and you should be able to change the scale. Lots of good miles.
  20. Dave

    Embracing the Struggle: January in Review

    I am 100% not into winter this year. I hope I just need a reset and this isn't a sign of my age.
  21. Dave

    The Park

    I was all calm and serene there for a minute.
  22. Dave

    Those were the days.

    I've always used the basic one from Better Crocker. It's a little crumbly to work with and I always have to add more water. 2 cups, plus 2 tablespoons Gold Medal™ all-purpose flour 1 teaspoon salt 2/3 cup cold shortening or if you prefer, substitute cold butter, cut into ½-inch pieces, for half of the shortening. 6 to 8 tablespoons ice-cold water But I'm just now experimenting with one from a local pie shop I saw on TV a couple of weeks ago. Has a little more volume, which I like, and seems easier to roll with less cracks at the edges. Also sugar. ACHATZ'S PIE DOUGH RECIPE 2 ½ cup pastry flour, unbleached. 1 teaspoon sugar 1 teaspoon sea salt 1 cup Vegetable Shortening-(Trans-fat free) - or you can use ½ cup butter and a ½ cup Vegetable Shortening Cut room temperature shortening into flour with fingers (I used my pastry cutter) until crumbly, yet not too blended. Add: ½ cup chilled water. Do not over mix at this point. Dough will be sticky. Cover with plastic wrap or wax paper and allow to set in refrigerator for 1 hour.
  23. Dave

    QC Returns to the Trails: Mountain Mist 50K Race Report

    Running through the woods for 6 hours - obviously a great day. And A++ on that trail rash.
  24. Dave

    Playtime is Over, Son.

    Just a few weeks to go.
  25. Dave

    I've Had the Time of My Life

    10 miles with no cars sounds pretty heavenly.
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