While Dave and his ilk were busy with the Double Dog thing last weekend, I opted for Tree Girl's challenge: 5K + 10 squats at each mile marker and 10 more at the end. I haven't run a lot since my DNF at CIM. I got sick several times during the winter - we had a lot of snow - and one of my knees was bugging me (my first knee issue in 35+ years of running). So I spent most of my time riding a spin bike and lifting a few weights. But I started running a little more when the gym closed, so the 5K sounded like the best option for me.
I headed out the door wearing my JackRabbit running hat, a