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BANGLE last won the day on June 24

BANGLE had the most liked content!

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  • Birthday 04/10/1962

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    This Week in Running – Go to a Happy Place

    Marathon? Patience young man. Keep enjoying the runs. I had 3 pairs of Hoka Clifton 3s before I gave up trying to find them. But I just got the Clifton 5 and I'm happy to say they are better than the Clifton 4. I've been considering trying the Altra though...

    Mt. Baker Summit Report

    Gee, you're not really selling this mountain climbing idea. Don't think I'll be scheduling any trips to Nepal. But kudos for enduring. Respect. I hope you have a good trip and get the boots figured out.

    I've Been Running

    Life keeps going by. I'm running. Nothing too exciting. Apparently not enough to get me to want to write about it. But for weeks now I've been thinking maybe I should just update you good folks on this dying medium. Because feedback is always nice. I brought up streaking back in May I believe, and my streaking went pretty well! I made it to 55 straight days without missing a workout - crushing my previous record of 11. Toward the end I just felt tired all the time and a trip to Kentucky gave me the excuse I needed to take a few days off. But I was proud of the streak and I liked the incentive to get out there each day and keep it going. I still work out most days. The injuries come and go. My right butt/hamstring seemed to be better, but then an increase in mileage made it hurt again. It bothers me a little but I'm running through it. Also my left knee is starting to hurt, probably as some kind of compensation injury. Both of these hurt more after spending long shifts sitting in the car ubering. I guess I need to stretch more and stuff, but, whatever. Nothing is too bad yet. But I admit I'm a bit nervous since I need to ramp up to marathon training like now. I'm doing about 30 miles a week, with long runs of 11, so I have a decent base, but its time to get it up to 40 in August and 50 in September if possible. I'm also still doing speed work, because it's fun. And because the annual 1-mile track race is coming up in a few weeks. I'll take another shot at sub-6, but I'm not confident. Last week we did 4x250 and 8x400. The 400s were all around 90, and rests were short, but the thought of running 4 in a row at that pace sounds pretty hard. On July 4th I did our local 5K for the 16th time. I didn't have any big goals, just wanted to have fun, push myself and see how I'm doing. Hoped to break 21. Felt pretty good for 2 miles (6:52. 6:40) but then ran out of steam just when it was time to push and only managed 6:52 for mile 3 (downhill!). Managed a 21:13 which left me a bit dissatisfied. And therefore more motivated to work harder. But I did beat my coach again and got 4th in my AG and a 72% Age grade so I guess I'm doing OK. Here's some photos. Life updates: We're back to being empty-nesters. Dear 24-year old son moved out some months ago and he now has roommates and is doing fine living independently finally. And the foster/adoption saga finally ran its course as Chloe moved out after a year with us. A variety of factors were involved and I don't want to write a thousand words about it. But it has been tough on us and we are recovering. Probably won't try again since I know you're wondering. Not sure what the future holds but we are taking a little break right now. DW has the summer off and we are enjoying a peek at retirement life. We did a week in Kentucky visiting her family. Caught a Reds game and saw the musical "Once on this Island" which was fun. I also played two rounds of golf. Next week we are going to Las Vegas for 3 days, catching two shows and laying by the pool in 107 degree heat. There will be no running that weekend! We have two days booked for museum days here in LA. And of course we go to the beach a lot. Because it's right there. And I'm reading a lot. Later in August I will be visiting my parents in Western North Carolina for a week. Of course I have to plan my miles around all this. Long Beach Half on October 7th and New York City marathon November 4th are looming. And that's all I've got for now! See you on Facebook and Strava!
  4. Nice to be back racing, I'm sure. Keep on doing what you love. The speed will return.

    Storm Before the Storm

    Change is good. Shake things up. YOLO. Go for it. See you on Staten Island.

    Leadville Heavy Half Race Report

    Great photos! Those rocks would have got old really fast! Congrats on beating your quads to shreds. You didn't even mention the thin air at that altitude - I guess you're used to it.

    Thelma & Louise 13.1 RR

    Very happy for you! A PR is exciting!

    Ten years down

    Time to ramp up those miles! You and me both. See you in NYC!

    Mt. Evans Ascent Race Report

    Impressive climb! Good luck Saturday!
  10. BANGLE

    The Bridge Challenge

    Great story -and a great flying shot! Glad that hammy is behaving.
  11. BANGLE

    Piling Up the Hay in the Barn

    You've reached shero status with all this fast running and costumes and supportiveness. Keep rocking 2018!
  12. BANGLE

    San Diego RnR Half RR

    Definitely blame the heat. 70+ for us is like 90 for non-spoiled people. Plus you were still pretty close despite shutting it down.
  13. BANGLE

    Marathon Goals by Billy Joel

    Hell, yes! I'll be BQing right there with you - well, about 30 minutes behind you...It helps to get old. You can do it. I don't know why people say it's a hard course. I thought it was pretty easy. Bridges go down as well as up.
  14. BANGLE

    Is KFC Still Open? – I Think I’ll try Streaking

    My workout streak is up to 35 days and counting. You may have read about it in my last post... It does seem like I'm always a little sore however. My minimum is 30 minutes, although I'm rarely under 45 minutes, because what's the point? Once I'm changed and sweaty I might as well do something worthwhile.
  15. BANGLE

    My Favorite Race of the Year!*

    SO pretty! And those splits are beautiful too! Way to crush it. Kudos to your coach! Setting audacious goals is a good plan for smashing PRs. Congrats!!!