BANGLE

I consider it a productive day if I vacuum for 10 minutes.

Congrats! 26 miles alone is not something I would do, but having a few friends makes a big difference. My LRGs are still not meeting for runs. It is a sad lonely year.

Congrats on the Masters! And thanks for the update. Nice to have a race to point for - something I am sorely lacking at the moment. Funny how much difference it makes to have a goal.

Sounds fun. If races are small enough, they can be done. Probably impossible where I live because thousands of people would show up.

I'm doing a virtual 5k tomorrow. Like you, I just couldn't resist the opportunity to "race". It cost $10 and we can run it any time in a two week period. The course is a segment on Strava, so results will be tabulated from there. I even get a medal. So I'll run. Not sure how hard I'll push, but pretty hard, knowing me. Shoot for last month's virtual 5K time, I guess.

Looks like two days well spent!

Flyby is only on the PC strava, not the phone app. Well, sometimes I talk to a runner mid-run and then later I find them on strava and give kudos, and then we start following each other etc. I haven't actually met someone "after" stalking them. But sometimes I will give kudos to people who I have only waved or nodded to if I want to acknowledge their accomplishment. Usually it goes nowhere but it doesn't hurt to share kudos to a stranger, right?

I get my kudos on Strava now. I also use the flyby feature to stalk any runners who I see on my runs. Actually made a few friends that way.

No races, yet I am breaking all my records for mileage. I'm running more than ever, yet the body is hanging in there just fine - no injuries or even sore spots to speak of. Without race goals, this year is about adjusting to running more and seeing how that goes. Well, it has gone exceedingly well! In January I committed to 4 days a week for the whole year. Ever since age 18, I've always thought I needed rest days. For 30 years I never ran more than 3 days a week - sometimes much less. Then even when I got more serious for the last ten years, I usually ran 3 days a week, with 4 when I wa

It's June 1st. Time to check in and let any curious folk know what I'm up to. With no races in the foreseeable future, running is different. I'm used to racing about every month or so and it has now been 3 months since the last one. But I keep training as if there will be a marathon in the Fall. Without the small races I don't have cutback weeks or rest weeks so the training has been consistent and the miles are piling up. My totals for April and May were not HUGE (146 and 173), but were enough to be the highest in 40 years for those particular months. Because I've never done marathon tr

Please keep drinking and blogging.

My AG%s were 66.44 on the 10K and 64.32 on the half, so you beat me on both! Pretty impressive weekend, in the rain and wind. I can't believe they are still publishing yellow pages! Haven't seen one here in years. Way to steal their bag. I was sitting home after the half thinking I kinda felt like I earned a medal or something - a vague emptiness. I hope your shamrock medal filled that void for you. Well earned.

Would have been a nice 10K without the injury problem. Not sure about the triple. I may just focus on a hard 5K. My Age graded times were 1:30:45 and 40:12 on RW. Glad I had a birthday recently. But I think Steve M beat us both running a 1:42. How old is he...?

It's a start.

Wow, that is impressive. You were certainly ready for a good one. Downhill in Nevada probably a 3:40. Good plan to include walks. And the medal is awesome - great idea!