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BiscuitPusher last won the day on October 21 2017

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  1. In case anyone was wondering, I did cut back last week. I ran 20 miles last week, 4, 3, 3, 6, 4. I think it was the right choice because I definitely felt ready for more miles this week. This week was my highest mileage week to-date in years. 28 miles run in 4, 6, 4, 10, 4. Granted, I still have 4 more to run tomorrow, but I don't think it will be an issue. For my 4 miles yesterday I decided to go ahead and run them straight instead of the 5:1s. I figured that for my 5:1 runs I was averaging sub-12 minute miles -- which is pretty great. It means I'm mostly running 11s or even sub-11
  2. Two weekends ago I had 7 miles on the training plan. I ran it, but the last two miles were rough. I had to take extra walk breaks on top of my 5:1 intervals and I was very glad to finish the run. After that run I was a little nervous about the 8 miles on the schedule last weekend. My shins were bothering me a little and my knee was starting to get a little achey -- I figured I would just run what I could and walk when I needed to. But the 8 miles went really well. The 5:1 intervals worked perfectly, and I finished strong and felt like I could actually go further if I needed to. However, th
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