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SIbbetson

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Everything posted by SIbbetson

  1. It's easy to lose a lot of time at the end by going out too fast, so that's what scared me about it!
  2. I'm not sure I should even go to Houston if I don't get completely over the BPPV, but I slept flat the past 2 nights for the first time since Thanksgiving with no issues, so I am hopeful!
  3. By far the deepest competitive field this year (50 women got the Trials standard!), and it was really nice to be around so many during the race! I don't know if my time bumps me up a whole lot, because I already had a sub-2:50 (previous PR was 2:49) but didn't get that coveted sub-2:45...I guess I will see!
  4. SIbbetson

    Rehoboth is Magical

    To be continued... I fully believe that this race IS magic though. Love hearing about the Loopfests!
  5. I always love your Garmin + medal + manicure shots. Way to be tough as nails and amazing as always!
  6. I think the pics are good! If you look your absolute best in race photos then you are running too slow anyway. :-)
  7. I'm sorry. Injuries are so frustrating. Don't lose hope - you will conquer!
  8. I wrote an excessive amount of detail about this race (links at the end of this post), but here is a short-ish overview! When I chose CIM, I selected it with the express purpose of trying for a 2:45:00 or faster marathon. God placed the dream of achieving an Olympic Trials Qualifying time on my heart, and after an almost painful amount of marathon research I decided that CIM would be my best chance after the qualifying window for the 2020 Trials opened this fall. As race day grew closer, I felt like I was ready for a PR, but not for a 2:45. 2:46-2:47 felt more realistic, and I lamented on this quite a bit during my taper. I ended up deciding to target 2:46:55, 6:22 pace. As marathons always do, once the race began, it took on a personality of it's own. Miles 1-10 were at an average of 6:22 pace - right where I wanted to be. Then something clicked in my head, and for the first time I felt confident that I could run a 2:45:00 after all. I typically hit a stride like this in the marathon, where I feel like I can conquer the world. I start thinking with endorphins, and thoughts like "6:15 is way too fast for that many miles" are replaced with "6:15 seems doable for the rest of the race". Around mile 10, I could hear my husband's advice in my head: "You should try for the 2:45; if you lose it at the end, you lose it at the end...but you'll never get it without trying." I could hear my coach saying, "6:22 is a good starting pace, but don't be afraid to drop the pace as the race progresses." I prayed, "God, please make us strong and brave" ("us" being my friends Jamie, Kris, and I -- full story about the miles I spent with each of them during this race to come). I suddenly believed that I could run the remaining 16 miles of the race at 6:15 pace, which I knew would get me in at just under 2:45. From miles 10-22.5ish I did just that. Each mile that passed I was hitting right around 6:15 pace, with some variation for elevation, and each time I passed a mile marker I just knew I could run the remaining distance at 6:15 pace. A similar thing happened to me at BMO Mesa-Phoenix, when I just knew I had the rest of the race in me at 6:30 pace or better (on the other hand, at Dallas I knew I was going to come up a few miles short). Mile 18 - yep, I've got 8 more miles of 6:15s in me. Mile 19 - yes, I can do 7 more miles of this. Doubt crept in here and there, and I would question if I had enough left, but I just kept running the mile I was in and praying to be brave. When I hit mile 20 in 2:06:10, I believed I could run the final 10K in 38:50, or 6:15 pace. For the first time in this entire training cycle, I fully believed I was ready for a 2:45. I thought of all of the fast finish runs I'd done; I was ready to close with a solid 10K. Then around mile 22.5, my neck started spasming. My legs were still intact, so initially I didn't worry, but tried to tilt it forward and to the sides for some relief. It quickly worsened, and I also became dizzy. I knew it was the benign paroxsymal positional vertigo (BPPV) I'd experienced during my taper, and I knew it was trying to steal my 2:45! I wasn't going to let it take my dream without a fight, but I quickly felt like I was losing the battle. I felt like a puppet, my head pulled back on a string. I couldn't keep my head forward and I couldn't see the road. My peripheral vision was off and I almost felt like I was running into the unknown. I tried to focus on a girl's head in front of me, and kept telling myself "just follow her in, just get in". I didn't see my final 3 mile splits because I couldn't look at my watch, but they weren't nearly good enough for the 2:45 (6:40, 6:46, 7:01 -- I did see mile 23 which was 6:26 for the start of my slow-down). I wasn't sure I was going to make it in at all, so my disappointment with slowing down was replaced with thankfulness to finish. Something is going to give at the end of a marathon, and this was just it for me in this one. I crossed the finish line in 2:47:14, a PR by over 2 minutes on a course that was more difficult than where I ran my 2:49 (you can't earn an OTQ at Phoenix due to the amount of net downhill). I was overcome by so many sensations at once: excruciating pain as I fell to the ground in the finish chute, joy for the PR and to have made it to the finish, and disappointment that after finally feeling like I could run a 2:45 for about 12.5 miles, I was unable to even come close. I finished 65th female in the USATF National Marathon Championships, after not being seeded in the top 100 going in. Could I have run faster had I stayed at 6:20-6:22 pace instead of dropping to 6:15? Most likely; pretty much anytime you slow down at the end of a marathon you're well-trained for it's because you didn't pace within your capacity earlier on, and it's always better to negative split. I may have gotten in at 2:46:30ish, but I still wouldn't have gotten the standard. As much as I hate not having a strong finish, I am glad I took the risk. A marathon PR is always a risk, and this Big Time Goal was a Big Gamble for me. One thing that's changed in addition to my bright shiny new PR is that, for the first time, I feel confident I can run a 2:45. It's going to take everything going right (no BPPV!), but now I know I have it in me. Phoenix was a turning point because I knew I had to try (who is going to run a 2:49 and not try?); CIM was the point that I knew I could do it (who is going to be content with a 2:47 when that 2:45 is right there?!). Just like after my 2:49 at Phoenix, even if I never run a faster marathon, I am really proud that I ran a 2:47. I am thankful God gave me the strength to run it and put people in my life to help me get there. It wasn't that long ago that 6:22.7 pace was my 10K pace, and as Jon told me, I ran 19:49 5Ks for 26.2 miles straight! I have over 2 years to find 134 more seconds. Trying is always going to be intimidating, because it's freakin' 6:17 pace for 26.2 miles! But as at CIM, God will make me brave enough to try. Official results aren't yet posted, presumably since it was the national marathon championships, but my unofficial results are here. This link also has a few race videos and links to several super ridiculous-looking race photos (we will just say that the crazy posture I ran the final few miles in is illustrated well, and I now can't look at them without laughing!). More from CIM: USATF National Championships Panel & Expo Pre-Race Calm & Camaraderie Miles 1-10: Anyone can run a good first 10K Miles 10-22.5: Finding confidence for the first time Miles 22.5-26.2: The beginning of the end Post-Race Tears & Post-Race Planning Marathon Day Fueling
  9. November 2017 in review! Total mileage for the month: 267.7 - the marathon taper really ate some mileage! (in comparison: January - 261, February - 212, March - 203, April - 219, May - 249, June - 205, July - 275, August - 301, September - 271, October - 323) Oct. 30-Nov. 5: 70.2 Nov. 6-12: 80.7 (peak mileage week & my first time to hit 80!) Nov. 13-19: 64.0 Nov. 20-26: 53.3 Nov. 27-Dec. 3: projected at 52ish (26.2 of this being The Big Race!) Races: Nov. 5: Bass Pro Half Marathon in 1:23:53. I adjusted my goal pace to marathon goal pace due to the weather (72*, dew point of 70*, 15-25 mph S wind), and couldn't quite hit that but I got the overall female win! Bass Pro Half - relieved to be finished! The best designed & fitting shirt the race has ever had Workouts: Nov. 7 - 8 x 0.25 hill repeats with jog back downhill recoveries (3ish warm up, 1ish cool down). I did not feel nearly as bad as I expected I would on this one, being 2 days after the Bass Pro half (when I initially saw it on my training schedule I thought, "Whaaaaat?! Whyyyyy?"). Hill repeats are always beasts, and I always huff and puff like crazy on them, but I managed a solid effort, with all of my grade adjusted paces sub-6:00. I ran these back and forth in a "bowl", so did 4 repeats were on one hill and 4 on another. Each of the hills climbs about 100 feet in 0.25 mile, but one starts off steeper then gets more incline-y, and the other is a more constant grade, so I think they both have benefits. It's always somewhat discouraging to have my heart pounding near max when I'm running 7:0X pace, so I'm glad that Strava does GAP to confirm that my effort was there! Nov. 16 - 10 x 800 m with 2:45-2:50 jog recoveries (2.1 warm up, 2 cool down, for 12 total) in: 2:54, 2:54, 2:55, 2:55, 2:56, 2:57, 2:58, 2:58, 2:59, 2:58 (average 2:56) for a really solid regression run, haha! While I couldn't come anywhere near my goal splits for this workout, I finished it. I was proud of myself for not walking away when it became blatantly clear that I was not going to hit any reps in my goal tange or even close. My goal was to start at 2:50 and work down to 2:45, but I simply didn't have it. I sure learned why my coach typically puts an entire week between the 24 miler and this workout; I believe the schedule switch we made in this cycle will be better for my marathon, but it also resulted in me bombing these 800s (although I've also bombed them twice before even being a week removed from the 24, so really it's just tradition at this point!). I never felt like I was running fast, but my legs sure wouldn't move any quicker. Guess I should have run the final repeat in 3:00 to have a perfect positive split, but halfway through my goal became to just keep the rest under 3:00 -- and I sure had to fight for that! I averaged 2:54 on this workout before Phoenix, so this one wasn't hugely horribly worse, but I like to think I'm much more fit now and my marathon goal is bigger now. When I ran this before Phoenix I had a fantastic day; this time around my day was craptastic but I hung on the best I could. Hopefully I can replicate the former type of day on marathon day, but if not at least I now have practice hanging on and rallying for a back-up plan. Nov. 19 - 17 miles with a 5 mile progression, described below. Nov. 23 - 20 x 400 m in 5 sets of 4 reps with 2:00 between reps and 3:00 between sets, 2.1 warm up, 1.5 cool-down for 13.6 total). This workout used to terrify me, but this was the fourth time I've done it (read about the other times here, here, and here), so it's become less scary. It is still a million laps on the track though! My goal split range was 1:23-1:27, and I ran all of them in 1:24-1:26. It was 17* and I had a lot of fumbles with my watch's lap button caused by my thick mittens, so some of my splits are a second or so slow (I remembered when some of the fumbles were and noted them). It was definitely a day I needed someone else to take my splits -- lesson also learned: suffer and wear the gloves if you're going to be pressing the lap button 40 times! My recorded splits were: 1:26.2, 1:26.5, 1:26.8, 1:27.4 (major mitten fumble here so I'm counting it as a 1:26), 1:24.5, 1:24.8, 1:25.3 (fumble), 1:24.5, 1:24.2, 1:24.1, 1:24.4, 1:24.9 (fumble), 1:24.2, 1:24.3, 1:25.1, 1:25.5 (fumble), 1:25.3 (fumble), 1:25.1, 1:25.3, 1:24.6 (fumble) - for an average of 1:25.15, but I am going to say I hit at least 1:24.9 fumble-graded! This was a lifetime best on this workout, improving on my pre-Phoenix average by about 1.3 seconds, even with the mitten-induced timing issues (which for me is A LOT in a 400), in conditions that were not as good this time. It was "feels like" 17*, and I felt like I could run 1:24s all day but I couldn't speed up from there. My core got warm but everything else stayed cold! Maybe I can also get a half of a second subtracted for running in layers of clothing, haha! And my final asterisks are that it was pitch dark and I was running solo. I've usually had this workout 1 week before my marathon (therefore on a weekend when I could run it in daylight), but I asked to do it sooner this cycle because I felt like 1 week was too close to my race, and it takes your body about 9 days to get training gains from a workout; if I'm running these crazy repeats I sure want to reap the benefits on race day! Overall I was happy (but also know I can do better in the future - surprise). While the 400s aren't super fast, the sheer volume of this workout makes it a doozy! During the final reps of this workout, I was telling myself, "Sara, you've got to get that 2:45 so you don't have to run this workout again until 2020," hahaha! November 28 - 2 mile tempo in 6:12, 5:54, 0.5 recovery, 0.5 mile tempo in 2:51 (3 warm up, 1.3 cool down). I was a bit faster than I was supposed to be on these after mile 1, and I had a hard time reigning it in. I remembered why people start out too fast when they are rested! This was my first I-feel-fresh workout in quite some time, and the timing of it was impeccable because I was dealing with benign paroxysmal positional vertigo (more info on that here), and this run showed me that sub-6:00 could feel relatively easy while I was feeling the dizziness and nausea from that. This was a comfort because I might still be experiencing those symptoms on marathon day, so as odd as it sounds I ended up being glad I felt that way going into this run, because after I ran it well I was no longer worried that the vertigo would hurt my race. I just kept telling myself that there was not anything physically wrong with me and that my inner ear was just playing tricks on my brain. Doubles on Nov. 2, 7, and 9. My doubles disappeared when my taper started! Strides on Nov. 2, 5 (pre-race), 9, and 14. Bootcamp (full body strength workouts) on Nov. 6, 13, 20, plus enough additional strength here and there to hit at minimum 90 minutes of strength work total per week for the first 3 weeks. The week of Nov. 20-26 was my last period of any strength training prior to CIM, although I did some planks during taper just for the sake of routine, Favorite workout: Ummmm...it feels so wrong to pick the 400s, but I'm going to have to go with them since my legs were tired for every other workout! My new visibility gear, since most of my running is at 5:30 a.m.! Long Runs: Nov. 5: 18.2 miles total with the Bass Pro Half Marathon, described here. Better than doing a long tempo on my own! Nov. 12: 24.53 miles (6:50) - The Long One with 21 steady, 3 progressive fast finish, then running to 2:47:56 so that hopefully this was my longest time on feet for the season. I went back and forth on going to 2:47 or 2:48, and ended up just stopping when I noticed I'd hit 24.5. The logistics of this run were harder than the actual run, which is saying something! I figured out a way to start at my house, meet Rebecca at the location we usually start at 3 miles from my house, run a 6 mile loop with her, meet Daniel at the same location, run an 12 mile out-and-back with him, then have 3 miles back to my house, with 1.5 miles of difficult terrain followed by 1.5 miles of flatter terrain for the fast finish portion. I told Daniel that if we do this again I would figure out a way to meet him a mile earlier to avoid the hilly fast finish (the first mile particularly had a lot of uphill/incline)! I also managed to have 4 drink opportunities from 2 bottles with carrying 1 bottle or the other for about 4 miles total - carrying them to drink on the run and to drop at another fluid stop on the planned course. I was proud of myself for coordinating it all, and also proud of my 3 fast finish miles that were 6:35, 6:16, 6:10 (grade adjusted paces of 6:27, 6:14, 6:07 -- my goal paces for them were 6:30, 6:20, 6:10). However, those were hard and did not inspire confidence that I could run a whopping 26.2 miles around that pace. The 21 miles before that felt nice though! The whole run went by super fast, and I didn't feel as run down/depleted after it as I have after some of my other really long ones, possibly because I fueled more before and during. I also never stopped my watch after I started, which meant picking up bottles from wherever while on the run, mainly the ditch. I was prepared to keep my watch going if I had to stop to pee, but luckily I didn't have to go that badly (the key on that seems to be getting up more than 20-30 minutes before starting the run; who knew?). Nov. 19: 17 miles (6:50) with 10 at MGP +40 sec., 5 progression (6:45, 6:39, 6:33, 6:25, 6:19), 2 cool down. The good news was that 17 miles felt short; the bad news was that my progression wasn't as quick as I'd hoped for. I was supposed to do 10 at 7:00ish, and those felt relaxed and great, and then I was to drop about 10 seconds/mile to finish around goal marathon pace -- so 6:50, 6:40, 6:30, 6:20, 6:10, although I was hoping to be about 5 seconds under those times. This workout was mediocre; not bad but not stellar, and I just didn't feel like I had the reserves or pop that I usually do on fast finish runs. I was running into a headwind the final 4 miles, and that didn't help either. But at least it wasn't as bad as the 10 x 800 workout three days prior, and I'm chalking it up to feeling the fatigue from my peak mileage week and the 24.5 miler, which immediately followed racing the Bass Pro half (the 10 x 800 workout 3 days before this probably didn't help either!). The taper arrived just in time to avoid over-training! Nov. 26: 11.3 miles (7:42). When I saw this on my schedule, I thought I would have a difficult time stopping at 11, but during the actual run I wanted to stop at 3! I would have swapped this with Nov. 27's shorter run had it been any other week. I was at the worst of my bought with vertigo but did not know what was wrong with me yet. I just knew I was nauseous and dizzy, and with every step I kept thinking about how awful I felt which sure did not help. I finished nearly in tears and told Jon that I wasn't sure I could even run the marathon. More details on this freak occurrence ailment here. Favorite long run: There is no choice but to choose the 24.5 miler. Highlights/thoughts/randomness: Albani attended a USATF Run, Jump, Throw clinic hosted by World Championship silver medalist and Olympian Courtney Frerichs! Courtney is from Nixa, Missouri -- right around the corner from where I live. I stopped drinking coffee on Nov. 11. Caffeine is a confirmed performance-enhancer, and this season I've been consuming it (via nuun energy) before races and key workouts, and certainly do get a boost. Historically I've taken gels with caffeine during marathons (and will again at CIM). If you over-use caffeine, it loses some of its performance enhancing benefits, so I do not have it before most runs. However, I was drinking 1-2 cups of coffee every morning after running, and I love sipping it while getting ready and while driving to work, especially after cold runs! In addition to the coffee, some days I would have a nuun energy (before or after running, depending on the run), and some days a cup of tea or two at work. When I stopped the coffee, I limited myself to one cup of caffeinated tea each morning and nuun energy only before my 10 x 800, 15 mile progression run, and 20 x 400 m workouts, then on Nov. 26 I switched to decaf tea only (e.g., no caffeine between Nov. 26 and now, planned through Dec. 2). It ended up not being difficult at all; I think a bit part of my coffee habit was just wanting a warm drink, and tea fit that bill! Even if this gets me a mere 10 seconds at CIM, it was worth it. I also have plans to pick back up with my morning cup on Dec. 4, but if I feel the caffeine taper was helpful I'll do it again for future goal races. No days off in November = no surprise (my last day off running was June 19). Will I take a day off after CIM now that I'm addicted to this streak? We will see...but if I don't there will be several days of 1 mile total at 9:00 pace for certain. My Kansas City Half award came in the mail, personalized (photo below). The Bass Pro Half proved to be the race that kept on giving, in that I kept getting more and more race photos that I actually liked (most likely because I did not like my finishing time). Albani with Courtney Frerichs Courtney complimented her on her hurdling skills! KC Half award Bass Pro finishing shot (sad about no tape to break though!) Bass Pro just finished (happy to be done!) Covering the 1 on the plaque with my fingers like a pro, hah Non-running life events: Thanksgiving, of course. We chose and cut our Christmas tree from my in-laws farm the Saturday after Thanksgiving. We also started decorating for Christmas, which seems kind of wrong before December. Albani got bunk beds, after my husband said a few years ago we were never bunking her beds (I've wanted to bunk them since we got them from my brother-in-law, but she had to talk him into it). Give thanks in all circumstances Give thanks with a grateful heart Our Christmas tree (re: her hair - it was windy!) I had to re-string lights on two of these deer Bandit was pleased with the new arrangement too Well, I've been building this foundation for months... The foundation has been built...now onto CIM
  10. All you've got on any given day is all you've got -- and we all understand that! You have that BQ in you, this just wasn't your day. On to the next!
  11. You have to post that finishing picture when you get it!
  12. Good race photos are harder to come by than PRs -- congrats! :-)
  13. SIbbetson

    Pseudo Running

    So sorry to hear. Injuries are so disappointing and frustrating. You will overcome though!
  14. I was waiting on my professional photos from this race to post this, but 2 weeks later I've decided I might be waiting until my next race so here it is! This race was November 5, and I am now 2 weeks out from my big goal race marathon at CIM. The Short: Based on the crap weather (72*, dew point of 70*, 15-25 mph south wind), my goal for this race shifted from aiming for a solid time to running it at goal marathon pace (6:17). I also cut out the small taper for it, running 70 miles for the week instead of the planned 61, because there wasn't any reason to sacrifice marathon training volume when there was no chance at a fast half. My goal that stayed constant was to get the overall female win, and I accomplished that one despite not being able to quite hit goal marathon pace (I averaged 6:20 pace...but let me tell you, 6:20 sure felt like 6:05 pace!). However, I loved the hometown event and ran with a smile on my face the entire race! God doesn't always give us what we want (such as nice race weather), but He always gives us what we need (perhaps the way things turned out will be more beneficial for The Big Goal). The best part about the race was that two of the ladies I train with took the 2nd and 3rd overall spots, effectively giving our group the 1-2-3 sweep! Oh, and Albani's shirt was also a hit, and she couldn't have worn it in cooler temperatures. But her dad gives her junk food while her mom races! The Long: I included this half in my race schedule because it's local, the organizers do a fantastic job, and it was 4 weeks out from my goal marathon so I thought it would be a good checkpoint -- also because my coach recommended that I not run the Bass Pro full marathon as a B race like I usually do. The course isn't fast because it has one million turns, the final 2 miles up inclines, and the field at my pace is always very thin/nonexistent, but those cons are usually balanced out by nearly perfect weather and by it being a hometown race (typical routines, no travel, sleeping in my own bed, eating at home). But, alas, the 40*/sunny/light wind combination we usually get for this race was not to be in 2017! Instead, it was 72* with a dew point of 70* (i.e., painfully humid) with 15-25 mph south winds. Midwest weather is predictably unpredictable, but our high of 83* on this day set an all-time record, so it's usually not quite this extreme in November. I knew I couldn't run a PR or anywhere near it in those conditions, because anytime the dew point is in the 70s my performance nosedives. I've read that humidity that high reduces your VO2 max, and based on how my races go in those conditions I fully believe it (not where I originally read it, but it is mentioned here and here so I did not make this up!). Pre-race my goals shifted from gunning for a fast time to mainly working for the win and running around goal marathon pace. I also ran 70 miles during race week, so I figured to some degree this could simulate the second half of a marathon. Race morning I woke up in my own bed after the time change (meaning an extra hour in bed!), headed to the race with my husband and daughter, and warmed up with my dear friend Missy. It felt more like a workout day than a race, and I felt no pressure. I hoped to keep my pace between 6:15-6:20, and I knew I shouldn't bank on a negative split because the course started off working its way north (tailwind) and finished working back south (headwind), plus the beginning has more decline and the end has more incline. After the gun I found myself in first female position for the half (the first female in the full was just ahead of me, but I know her and knew she was running the full...she is also my coach's wife and he was running with her!). This seemed like a great sign for me, because I was running around 6:20 pace. There were a handful of men around too. The half and full courses split just after the 1 mile mark, and I saw 3 men in front of me. I also got a female lead cyclist at that point, and despite my experience with having a lead female cyclist without actually leading in Kansas City two weeks prior, I trusted that I was leading this time since it was a much easier gauge in less of a crowd and complete daylight. Around 2.5 The race itself was pretty uneventful, while at the same time very enjoyable -- the awesome local race feeling! I locked into the effort that felt sustainable for 13.1 and ran familiar streets. I drove the course twice the week before this race to prevent any re-occurrences of The Bass Pro Wrong Turn Incident of 2016. I thought driving the course beforehand helped me run the course tangents, but sometimes I couldn't run the tangents due to cars parked on the side of the road, aid stations, or huge mile marker signs blocking the path; however, I thought I did a much better job than my watch indicated. I later learned that the current half course isn't certified anyway, so perhaps I did do a better job with tangents than my watch showed. There are two certifications on the USATF website for the event, but neither is the course we ran (see here and here for the certified ones), also making me not feel so bad about missing the Missouri State road racing record for age 37 (1:23:11), since it wouldn't have counted anyway. Nor would a PR have really counted had I run one, so maybe I can even say I dodged a bullet there (just being optimistic)! Excuse the tangent - pun intended. My pacing was very consistent when considered with the elevation and headwind/tailwind situation, so even though I wasn't running my fastest I thought I did really well at zeroing in on the effort I could sustain for a half in these conditions. I got to see my husband and daughter around 2.5 and 9.5, something that I don't get to do in non-local halves. Elevation I really enjoyed all of the amazing spectators and volunteers out on the course. Many took the time to shout "First female!", "Girl power!", etc. as I passed. I am so thankful for our amazing running community! Around the 15K, I heard one spectator say to another, "Wow, she looks so strong and fast", and that made my day. I ran with a smile plastered on my face the whole race. It's such a fun race to win. Even though I never felt stellar, I loved being out there and having the opportunity to race locally and see so many people I knew. My lead cyclist was awesome, and I asked him to let me draft off him going south, but we could never quite work it out -- I think it's difficult to maintain consistent 6:20 pace on a bike, because that's very slow cycling. Around 9.5 - running into the wind & trying to draft I have often struggled with the last 2 miles on this course, but I got a boost from my friend Danielle cheering around mile 11 and a man passing me a bit before mile 12 (he went on to beat me but I hung with him until the last half mile or so). It felt great to hear the race announcer mispronouncing my name as the overall female winner for the half Running happy around 11.5! I look like I'm haulin' here (although I was not necessarily) Sweet finish stretch Clock shot I then got to see two amazing ladies I train with come in 2nd and 3rd overall females! I was so proud of them and that our group dominated this one. I will also add that I know they are both in 1:25-1:26 shape and that this race did not show anyone's true fitness level (the overall male has run 1:12 recently). Official results can be found here, and a news article about the race here. After the race (and an I'm-dehydrated-and-starving cool down to make it an 18 mile day), I enjoyed socializing with our amazing running community. Albani and I also volunteered at the expo the day before the race and enjoyed plenty of that there too. Runners really are the best people! Future marathon pacer Missy's daughter Emma ran a 5K PR with Danielle's help! Awards Results Splits that reflect the headwind/tailwind miles well (7-10 headwind) Although it would have been nice to have a confidence-boosting speedy half going into CIM, maybe I got more benefits from skipping tapering for this race and the heat training adaptations that I hope occurred from it (in a timely coincidence, I read this blog post regarding the benefits of heat training the day before the race). On one hand, I think if I want to run a marathon at 6:17 pace, I ought to be able to hit a half at that pace under any circumstances, but on the other hand I averaged 6:10 pace for a 10K on Labor Day in similar weather, and then managed 6:07 pace for half a few weeks later with decent weather, so I haven't lost faith. And, I ran far better at Bass Pro than I did at Dam to Dam, so I guess I can call this my 70* dew point PR! Hopefully this also means that I'm due some really, really nice weather at CIM! I know that God will give me what I need, even if it isn't what I want, then too.
  15. I think my best answers are: ...worked late, completed my second run of the day, then helped my daughter with homework, prepared and ate dinner, and did other random things at home, then quickly it was 9:00 p.m. I went to bed wearing the clothes I'd run in, and then the next morning I woke up and ran in them again! ...almost ran 3 times in a day. I had a double, and ran my second run at lunch, but all of my days were running together and I forgot I'd run it. I got dressed to run after work, and then saw my lunch run laundry and double checked Strava to ensure that I was in fact done for the day! But in the end this was winning, because I just slept in my running clothing and ran in it the next morning (clean this time!). Clearly I am most likely to make tired errors on double days that result in sleeping in running clothing! What's your fill in the blank? Disclaimer: I actually felt fantastic overall throughout this marathon training cycle (and the three before it). If you are constantly tired and worn down with beaten up legs during any training cycle, you are probably over-training (I did this a lot prior to working with a coach).
  16. I was wondering how the shingles situation panned out for you -- glad to hear that it didn't worsen! Sounds like a fun run -- except for the heat and humidity and wind. ;-)
  17. SIbbetson

    Nothing to See Here

    I think you definitely learned that you will cut it off next time!
  18. SIbbetson

    Taper, taper, taper...

    I'm never going to match this post so I am not even going to write about my CIM taper.
  19. I'm pretty sure you should have a career as an ultra pacer.
  20. SIbbetson

    I'm Seeing Gold

    That's awesome -- congrats to her!
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