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  1. RunSplendidly

    The Smells of Running

    The stuff they treat wooden bridges with to keep them from rotting. That's a disgusting chemical smell. I'll take carcasses or manure over that any day.
  2. RunSplendidly

    You remind me of the babe...

    Congrats on a good race! It's so nice when you end up doing better than you expected.
  3. RunSplendidly


    Wonderful! Today is the day then. I'll be thinking of you this afternoon.
  4. RunSplendidly

    I Was Wearing Headphones

    Wow, that list of exercises would require a ton of modifications to not aggravate the hamstring issue. How did you feel the next day?
  5. RunSplendidly

    SeniorRunner's Friendly Running Advice for Newbies!

    Hahaha! Love it!
  6. RunSplendidly

    Weekly Wrap-up

    Yay for outdoor running! Are you sure the computer didn't get unplugged?
  7. RunSplendidly

    First RR in forever and a day...

    Thanks for sharing! That's a long funk you are getting out of. You already know that the first step out of it is always the hardest. Good luck for your next races.
  8. RunSplendidly

    Autumnal Images!

    I know all about those slow moving mortgage companies. In our case it was a credit union. We had 3 different people dealing with our case and they all (randomly it seemed) requested the same information from us independently and never shared. Then, we got our go ahead for the closing a week before the closing was scheduled and on the date of the closing (literally while we were sitting there facing the seller) they told us they needed additional information. That was a day that probably cost me a few years of my life. I really hope that they will surprise you and it still all happens as planned.
  9. RunSplendidly

    New Loop, New AG, looking for the old Me...

    I lived in Germany for most of my life but really wasn't interested in running back then. I may have to plan runs in Munich and Cologne when I go back for work.
  10. RunSplendidly

    Use Your Words

  11. RunSplendidly

    Run now or you'll regret it

    Well, you did it, which is all that counts. If the only time ever I had to run was in the mornings before work, I would probably not be a runner. At least that's how I feel today.
  12. RunSplendidly

    notable milestones in running that aren't time related

    I'm convinced the chafing is going to get better as you get into better shape. At least that's the case for me. Glad to hear that you found a couple of groups to run with especially the trail running group. That makes all the difference for my motivation.
  13. RunSplendidly

    In and out

    Yeah, dork!
  14. RunSplendidly

    Speedwork, all kinds of different sessions

    I agree with you. That first session was supposed to have 8x 400m intervals. I’ll have to fix that.
  15. RunSplendidly

    Speedwork, all kinds of different sessions

    Yes, I do that in my other runs. I like to switch up locations.