Slow_Running

What Dave said. Thanks for the inspiration FT.

Dead bug helped, especially lowering/raising legs one at a time.

I had some pain in a similar spot. Not sure it's ever totally gone away, since it shows up from time to time. Pelvic stability exercises help. There should be plenty to see with a Google search. Even with the pain, you're running well - a Half and an AG win in a 5K! Congrats! It was great to see you in NJ. Sorry that I had to leave right after the race. Hopefully I'll see you in VT or DE.

Congrats!

That's great Peg! Your days sound demanding, but I'm sure you will manage.

Congrats on #8! Sorry I missed you in NJ. Maybe next time.

Another amazing month of running! Good job! I have 2 questions: Does running that far on gravel irritate your feet? I've read that the watch heart rate monitor is accurate over a long period of time, but that it doesn't catch up or slow down as fast as a heart rate strap does. Did you notice anything like that? I guess it doesn't matter if you aren't running intervals.

Congrats - another entry on the monthly race goal! So glad I was able to catch up with you again and run 9+ miles with you and Abby. NJ was a fun weekend, especially the Biergarten. See you in December.

Sounds like a great calendar year. See you Friday!

Great way to get in a long run before the NJ Half! See you this weekend!

Glad it was worth the risk of a shart. Congrats on another Boston finish! Great job.

Great race Sara! Especially so soon after a marathon. Congrats on the record as well. I'm not sure I could run a race without watching my watch. Guess I'll have to try it and see what happens. Maybe next week. I'll keep you posted.

Congrats on finishing another Boston! The pics look like it was warm weather. Well done.

You are amazing! Great job! Is there a proper way to prevent the railroad spike from "chafing?" you during the run?

JFR! See you next month!