Slow_Running

WooHoo!! Crushed it! Great job! You deserve this - you have worked so hard this year. Congrats. Heel drops!

A day at the game is always better than a day at the office.

Ugh.. Sorry to hear you weren't feeling well.

Great race! Well done. You crushed it! You had to mention 2016... The wind! 🤬

Awesome! Congrats! Sorry about the code Abby, but hey - still a BQ! You look better in the pics than most people do during a marathon!

Wow! Congrats! Lot's of good stuff here, but I'm most interested to know... Have you solved the missing caffeine mystery?

I would run the 10 and rest afterwards.

Dropping Bob seems to be the way to go. The post-Bob splits are beautiful! I think you will surprise yourself at Boston.

Well, it's good the hip joint isn't a problem.

Stupid calf.

Glad to see you were able to crush January, notwithstanding the cold temps. It's been colder than usual here and my running schedule has suffered.

Congrats!! I love that you both had the same idea. Sorry Brody isn't doing well.

New day new run Liz! Get out there again!!

Well done KRG! Love the Wineglass pullover!

I ran the fartlek workout last week Sara. (Sort of - did it as a ladder.) I wanted 6-7 miles, so I ran a mile w/u, then 3:00/1:30 x 5, 2:00/1:00 x 4, and 1:00/:30 x 3, then a 1 mile c/d. The "on" was at 5K pace. OMG. It was exhausting. Great, but exhausting! Not sure what that says about me as a runner, but it felt like a great workout. Thanks!