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Slow_Running last won the day on May 8

Slow_Running had the most liked content!

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About Slow_Running

  • Birthday March 20

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  1. Nothing like peer pressure - I'll try to fit a RR in this week. I'm already looking forward to 100 on 100 in 2020! Great race OC, and kudos on the awesome house you found for us! See you next year!
  2. I'm so glad you made it to Vermont for 100 on 100! It's always great to see you for a weekend of running. I'm pretty sure that you will run NYC anyway... so maybe don't defer? Yup, I do know you. BTW see you in Albany for MH which you can use as a training run!
  3. Damn! When did you get so fast?
  4. What do you mean "Where is Fall"? Let's not rush things. Bacon season will be on us before we know it. Sounds like training is going well so far.
  5. I can't believe that guy beat you.
  6. Don't be fooled! The alligators in the sewer and the bipedal beavers are both for real.
  7. Slow_Running

    May Recap

    Another month of solid workouts! Well done. I've also been known to show up at my LRG with gloves on while others are in tank tops. Albani is such a cutie - glad the tornado missed your neighborhood.
  8. Great job Dave! There's only so much you can do when the temp climbs into the 70s and your ankle hurts. 19 marathons is still 19 marathons.
  9. Slow_Running

    It has been a while

    What Dave said. Thanks for the inspiration FT.
  10. Slow_Running

    Shirley Mae 5k

    Dead bug helped, especially lowering/raising legs one at a time.
  11. Slow_Running

    Shirley Mae 5k

    I had some pain in a similar spot. Not sure it's ever totally gone away, since it shows up from time to time. Pelvic stability exercises help. There should be plenty to see with a Google search. Even with the pain, you're running well - a Half and an AG win in a 5K! Congrats! It was great to see you in NJ. Sorry that I had to leave right after the race. Hopefully I'll see you in VT or DE.
  12. Slow_Running

    When Ya Know

    That's great Peg! Your days sound demanding, but I'm sure you will manage.
  13. Congrats on #8! Sorry I missed you in NJ. Maybe next time.
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