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Slow_Running last won the day on May 17

Slow_Running had the most liked content!


About Slow_Running

  • Birthday March 20

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  1. WooHoo!! Crushed it! Great job! You deserve this - you have worked so hard this year. Congrats. Heel drops!
  2. Slow_Running

    Comeback 2022 - week 19

    A day at the game is always better than a day at the office.
  3. Slow_Running

    That was April!

    Ugh.. Sorry to hear you weren't feeling well.
  4. Great race! Well done. You crushed it! You had to mention 2016... The wind! 🤬
  5. Awesome! Congrats! Sorry about the code Abby, but hey - still a BQ! You look better in the pics than most people do during a marathon!
  6. Slow_Running

    Prairie Spirit 50k

    Wow! Congrats! Lot's of good stuff here, but I'm most interested to know... Have you solved the missing caffeine mystery?
  7. Slow_Running

    Foot Update

    I would run the 10 and rest afterwards.
  8. Dropping Bob seems to be the way to go. The post-Bob splits are beautiful! I think you will surprise yourself at Boston.
  9. Slow_Running

    Comeback 2022 - week 12

    Well, it's good the hip joint isn't a problem.
  10. Slow_Running

    Jumpin' January

    Glad to see you were able to crush January, notwithstanding the cold temps. It's been colder than usual here and my running schedule has suffered.
  11. Slow_Running


    Congrats!! I love that you both had the same idea. Sorry Brody isn't doing well.
  12. New day new run Liz! Get out there again!!
  13. I ran the fartlek workout last week Sara. (Sort of - did it as a ladder.) I wanted 6-7 miles, so I ran a mile w/u, then 3:00/1:30 x 5, 2:00/1:00 x 4, and 1:00/:30 x 3, then a 1 mile c/d. The "on" was at 5K pace. OMG. It was exhausting. Great, but exhausting! Not sure what that says about me as a runner, but it felt like a great workout. Thanks!
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