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Speet63

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  1. Speet63 started following 1st 5K in Forever , A feat in the heat - WSER 2022 (avec pics) , Ironman Atlantic City 70.3 and 2 others
  2. Speet63
    Congrats on such a monumental achievement.
  3. Speet63
    Congratulations! Maybe you can market your training plan.
  4. Speet63

    Just so you know...

    Speet63 commented on Dave's blog entry in Bloop

    Sounds like progress. Slow and steady wins the race. Just remember that it's not a race.
  5. Speet63

    Comeback 2022 - the fork is in.

    Speet63 commented on Dave's blog entry in Bloop

    Time away is good. I find that the return is super hard. It seems natural to increase the mileage and before I know it I've come back too fast and the problem is back. I'm currently riding a bike and maybe run once per week for two miles. *fighting the urge to run longer *
  6. Speet63

    1st 5K in Forever

    Speet63 commented on TreeGirl's blog entry in Bloop

    Congrats on all that stuff.
  7. Speet63
    THREASY!!!!!!!!! Now this is the kind of bloop I remember fondly when I think of the old days of blooping.
  8. Speet63
    choose six "workouts." roll a dice (die) and do the corresponding "workout."
  9. Speet63
    Staying smart with the "comeback" and balancing donut and beer intake has got to be one of the hardest things to balance. I'm proud of you!!
  10. Speet63
    Saturday morning's weather was exquisite. Glad the running is progressing smoothly.
  11. Speet63

    New gear. Running! 2:01:39.

    Speet63 commented on Dave's blog entry in Bloop

    His name is "Will." Where there's a will, there's a way. Get it done.
  12. Speet63
    Training is overrated. Injuries suck. Keep trying all the angles, something is bound to help.
  13. Speet63
    Rambling is life. I've been struggling with my running "goals" lately. I've given thought to carrying a can of tuna fish or maybe some other odd grocery item, just to see if it garners a reaction from anyone. I'm guessing this comment is not really "on topic?"
  14. Speet63
    One miscreant can ruin track access for everyone. Bureaucracy is power. Budget is futile. Old crappy tracks appreciated users because they help keep the weeds down. Two drinks per day have helped my waistline grow.
  15. Speet63

    my running club

    Speet63 commented on garbanzo a gogo's blog entry in Bloop

    Greatest hits. Thanks for buying.
  16. Speet63
    Running is better when shared with friends. Beer also.
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