Jump to content


  • Content Count

  • Joined

  • Last visited

  • Country

    United States

Community Reputation

102 Excellent

Recent Profile Visitors

640 profile views
  1. Speet63

    Putting the fun back into a workout?

    choose six "workouts." roll a dice (die) and do the corresponding "workout."
  2. Speet63

    Augusta 70.3 Relay Race Report: Team Thunderstruck!

    Staying smart with the "comeback" and balancing donut and beer intake has got to be one of the hardest things to balance. I'm proud of you!!
  3. Speet63

    FIVE MILES! More on the new watch. Hood to Coast.

    Saturday morning's weather was exquisite. Glad the running is progressing smoothly.
  4. Speet63

    New gear. Running! 2:01:39.

    His name is "Will." Where there's a will, there's a way. Get it done.
  5. Speet63

    State of Fivestarks Union

    Training is overrated. Injuries suck. Keep trying all the angles, something is bound to help.
  6. Speet63

    Rambling because I miss it here

    Rambling is life. I've been struggling with my running "goals" lately. I've given thought to carrying a can of tuna fish or maybe some other odd grocery item, just to see if it garners a reaction from anyone. I'm guessing this comment is not really "on topic?"
  7. Speet63

    a drink a day keeps the shrink away

    One miscreant can ruin track access for everyone. Bureaucracy is power. Budget is futile. Old crappy tracks appreciated users because they help keep the weeds down. Two drinks per day have helped my waistline grow.
  8. Speet63

    my running club

    Greatest hits. Thanks for buying.
  9. Speet63

    The One Run Training Plan (TM)

    Running is better when shared with friends. Beer also.
  10. Speet63

    Drop it Like it's Unprepared

    I prefer half marathons over full marathons because the training doesn't eat up so much of my life and the recovery is just a few hours. With the amount of running I've been doing lately I'll probably only run 5ks (if I ever run races again).
  11. Speet63

    Feet in Grass!

    What's that saying? Out like a duck, in like a emu? In like a gopher, out like a squirrel? I know there's some "folksy" saying that's supposed to explain how the weather will transition from Winter to Spring.
  12. Speet63

    Well, that didn't go as well as I'd hoped.

    At least you knew better.
  13. Speet63

    Pain of Foolishness

    so much depressing in this so I'll just add this picture.
  14. Speet63

    Post Achilles Surgery Week 16.5 - The One Where I Ran!!!

    Now the phase were rehab moves into prehab. Sweet news on running again.
  15. Speet63

    never turn your back on a champagne cork

    wife beaters should go to prison, where i here they have a track. that reminds me of my favorite movie. good idea, got to go.