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Cliff

The Help

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Cliff last won the day on July 5

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About Cliff

Birthday 06/17/1964

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Core exercises
Core exercises

There are tons, Cliff. Runner's World puts out a new article on the best exercises for injury prevention every couple of months it seems.

https://www.runnersworld.com/for-beginners-only/5-core-workouts-for-stronger-running/slide/1

https://www.runnersworld.com/strength-training/the-6-most-effective-core-exercises-for-distance-athletes?internal_recirc=outbrain_lrr

October 19, 2017

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