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Showing content with the highest reputation on 02/19/2021 in all areas

  1. I started a training plan yesterday. Two days in and all is going well. The first workout (4 x 5 minutes at threshold pace with 2 minutes rest) was difficult, but my paces were better than I expected! It was a good boost to get me excited for some hard work! Anyway, that's for a different rambling bloop, here is my workout-related question for you wise people (hmmm - maybe I should have made a poll😞 How would you handle the following situation? A training workout calls for a 10 minute warm-up (approx. 1 mile). There is a large hill about 0.4 mile into the warm-up. Running up th
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