Week of April 28
Total Miles: 26
This weeks weather was generally really nice, a lot warmer and sunnier, pretty much t-shirt and shorts weather for my runs. Decided to cut out any speed work for this week and just do easy pace runs, except for Wednesday.
Mon: 63F and sunny; 60 min easy run; 6.56 miles, 9:09 min/mi, 124 avg HR.
Tue: 66F and cloudy: 61 min easy run; 6.57 miles, 9:21 min/mi, 125 avg HR.
Wed: 52F and cloudy; 60 min easy run; 6.56 miles, 8:51 min/mi, 124 avg HR. Good weather for running and generally felt really great and strong w