Jump to content
The Loop

Tree Girl's 5K Squattapalooza



While Dave and his ilk were busy with the Double Dog thing last weekend, I opted for Tree Girl's challenge: 5K + 10 squats at each mile marker and 10 more at the end.  I haven't run a lot since my DNF at CIM. I got sick several times during the winter - we had a lot of snow - and one of my knees was bugging me (my first knee issue in 35+ years of running). So I spent most of my time riding a spin bike and lifting a few weights. But I started running a little more when the gym closed, so the 5K sounded like the best option for me. 

I headed out the door wearing my JackRabbit running hat, a Secret Santa gift I received several years ago from Keep Running Girl. I decided I'd be dedicating these miles (and squats) to KRG and the other New Yorkers who are in such a vulnerable position these days.


I warmed up with a 2-mile super-slow run to the flatter part of my town. Then I hit start and let the fun begin. I had no course in mind; the plan was to JFR on these flatter, wider streets and wait for my watch to tell me it was time to squat.

Mile 1 was 9:26. I did 10 fairly quick squats behind a monster truck that was parked on the street. If anyone had been watching, they might have thought I was peeing in the shadow of that ridiculously large vehicle.

My heart rate didn't recover much during those squats and it was hard to get moving again after a stop. But I cranked it up to the best of my ability and finished mile 2 in 10:07. That split would have included the time it took for the first 10 squats. There were no vehicles to hide behind for squats 11-20, so I just did them in the street. A mom herding twin toddlers up the sidewalk stopped to watch. One of the girls waved, the other one ran away.

It was even harder to get moving this time, but I sucked it up and pushed through the last mile. I hit mile 3 in 10:27. This trend is not good but what the heck. Squats 21-30 were shallow and ugly. I was definitely ready to finish this thing. 

One more crank-up, another .1 mile and 10 more ugly squats. I stopped my watch at 31:52.

It was about 2.5 miles back to my house - perfect cooldown, except it was all uphill. I saw this sign along the way. 


Not sure how I feel about it. I know it's important to remain hopeful, but I think a lot of the hope-filled messages I see around town are put in place by people who have good health, good jobs and the financial means to withstand tough times. It's easy to spout platitudes about hope from a position of abundance. I wonder how these messages are received by people who are really hurting. I don't know. So this sign did not lift my spirits,  but Tree Girl's Squat Madness 5K did ... and so does this view of Long's Peak I'm privileged to see every day.  



  • Like 3


Recommended Comments


It's easy to spout platitudes about hope from a position of abundance.

Just so. I always remember Van Morrison singing William Blake,

It is an easy thing to triumph in the summer's sun
And in the vintage and to sing on the wagon loaded with corn
It is an easy thing to talk of patience to the afflicted
To speak the laws of prudence to the homeless wanderer
To listen to the hungry raven's cry in wintry season
When the red blood is fill'd with wine and with the marrow of lambs
But it is not so with me..

Congratulations on the run and squats, sounds horrible 😉
but makes you stronger no doubt..

Edited by doug in co
  • Like 3
Link to comment

What a beautiful view! 
The squatapalooza was a lot of fun! When in prison you’ve got to pop-a-squat, drop it like it’s hot... Lol

Agreed about all of the preachy signs but I guess it does give some food for thought.

Edited by ocrunnergirl
  • Like 1
  • Haha 1
Link to comment

By my count, that's over 9 miles for a 5k challenge. Yowza.

IDK, positive messaging is important, whatever the source. And what's the alternative? Nothing? "Abandon all hope, ye who enter here."? I spent a good numbers of years on the other side of the poverty line, and it makes a difference there, too.

  • Like 1
Link to comment

Well done, especially for not having run much this winter.

Edited by Run2BFit
  • Like 1
Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...