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No More Group Runs............

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Run2BFit

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No more group runs....for now.  I miss meeting up with my fellow running buddies on Saturday mornings and going for coffee afterwards, but it is the best for the public health, we will get through this.
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Anyways, Week 11 of  training for Bayshore Half Marathon:
 
Total Miles: 40.8
 
Monday: 36F and sunny: 30min Aerobic run, 30min Lactate Threshold run, 1mi cool down; 8 miles in 1:11; Pace/Heart Rate per mile; 9:14/119, 9:20/115, 9:20/119, 8:44/128, 8:14/135, 8:15/135, 8:10/136, 9:21/127.   For the Aerobic portion of the run I try to keep my heart rate at 118 +/- 5bpm, and for the lactate threshold part 118 +10/+115bpm.
 
Tuesday: 46F cloudy and windy: 60min Aerobic run: 6.7mi in 1:00, 8:59/120bpm average.
 
Wednesday: 45F and sunny: 45min Motor Skill Development run (pickups to max speed with walking recovery to 110bpm) with 1mi warm up and cool down.  6.26mi in 1:05, Max HR 140bpm.
 
Thursday: 43F and cloudy: 30min Aerobic, 30min Motor Skill Development run, 1mi cool down; 7mi in 1:09
 
Friday: Rest - yeah, I after those 4 days I felt I really needed to rest my legs.
 
Saturday: 27F (burr), cloudy and windy: 60min Aerobic run, 45min Lactate Threshold run, 1mi cool down; 12.87 miles in 1:55: Pace/Heart Rate per mile:  9:00/124, 9:01/121, 9:10/121, 9:14/121, 9:23/120, 9:29/121, 8:58/126, 8:24/131, 8:22/133, 8:26/134, 8:29/136, 8:35/136, 9:44/124.
The Lactate threshold portion of this run for 45 minutes was really taxing as my time/per mile was 15-25s less than earlier in the week.  I also felt tired with sore legs for the rest of the day.  Sunday morning after a good nights sleep I felt much better.
 
Keep moving.
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Yep - the whole world's gone crazy. Wish we had a little less rugged individualism right now and a little more community spirit - just for a couple of months.

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