Since 12/1 I've been running every other day, just about anyway. I've piled up 97 miles over 5 weeks, just being careful with easy runs of 4 to 6 miles. Got up to 7 twice now. The foot/ankle pain has slowly faded since I hurt it 11 weeks ago. Six weeks of not running didn't do much, but 5 weeks of running seemed to let it heal a little faster. Or at least didn't setback the healing process. Today's run I didn't feel it for much of the run. Toward the end I felt some, but not enough to really affect my stride. So I'm happily adding miles to my schedule. I had got quite out of shape and it was frustrating feeling so slow and winded. But lately it's getting easier. I still feel slow and out of shape, just not as much. I managed to gain ten pounds, so I need to work on dropping that now too.
But it's a new year, time to start stretching myself a little more. Because I have a half marathon coming up in 8 weeks and I'd like to at least make a decent showing. Right now I have a goal of 8:00 pace and sub 1:45. With luck I'll regain some speed and be able to do better than that. But the main thing is to have fun and stay healthy.
I was back East for ten days but got lucky with good weather and managed to get all my runs in on beautiful days in the 40s and 50s. Even wore shorts for most of them. Life is good.