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SandiBeach

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I've made a commitment! Sort of a commitment that is.  I picked a marathon to attempt a BQ, but I have until August 31 to sign up before the price increases.  As such, I have not signed up yet, and really haven't made any commitment to the race yet. (Working on baby #2 might come first--we'll see) The commitment part is only that I started a training plan (good training for possible future pregnancy too).  The goal race is the Atlantic City Marathon, and my training plan started on July 1st.  I'm using the Marathon Advanced plan provided by Garmin, which is time based and starts at around 30-35 miles per week at my paces.  So far, I've been pretty good at completing a majority of the assigned runs, but have "failed" at two workouts.  The first was a 90 minute long run that I cut 2 miles short due to lack of bringing hydration with me (DUH it was close to 90*), and coming off of a summer cold,  The second was a hour-long run with 40 minutes at a "steady pace."  I managed two miles of the steady pace before a cramp made me decide that finishing the run in quarter miles of running with walking until the cramp subsided was not worth it.  First two weeks = 27 miles per week  - not exactly marathon training distances (but it IS only week 3 - I was running around 30 miles per week before starting the plan), and the current week is going better - for now.  I'm at 22 miles so far, with completing (yay hydration!) a 90 minute long run on Sunday and a 3 x 10 minute tempo run (5.7 miles total) today with easy runs to fill in the rest.  That same "steady pace" run looms ahead, along with a handful of "recovery threesies" to total 16 more miles - big jump in mileage... We'll see about the steady run based on the record-setting heat and humidity predicted for later this week.  I might cut it to an hour of easy, or 40 minutes (or 30 - same as last week) with 20 at pace- also depends on whether I can find time for DH to watch DD- it will likely be too hot at the times I can get out for long stroller sitting.

I'm getting on the bandwagon to complain about running in heat and humidity.  Don't get me wrong, I really do LOVE 90* and low humidity days for living (less happy about the high humidity we've been having, and the almost 100* coming this weekend), but summer is THE BEST!  However, I don't enjoy seeing my paces slowing with each hard effort.  I keep telling myself, that I will see AMAZING things once the temp/humidity drops, but since I've never before trained outside through the summer, it's hard to convince myself this is true...I'm stubborn-HA!  Every so often I miss the treadmill, and its predictability of weather and paces.  Anyway, I'm going to quote Des Linden, and just "keep sowing up" and optimistically dream about the zoooooming that will happen in September/October! 😎 Enjoy the sun and sweating everyone!

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I'm curious about those time-based training plans (but not enough to try one). I tend to sweat a lot in anything over 75o, so I'm never OK with summer weather. Maybe I should move to Scandinavia.

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Summer training is hard but it produces HUGE benefits in the fall.  It really is true that when the temperatures drop, your paces will drop dramatically.

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6 hours ago, Dave said:

I'm curious about those time-based training plans (but not enough to try one). I tend to sweat a lot in anything over 75o, so I'm never OK with summer weather. Maybe I should move to Scandinavia.

Or San Diego.  We still haven't turned our AC on yet... 

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I’m tempted to run the AC 1/2. Nice flat race as long as the weather is good.

Good job running any hard miles. I’ve been able to do some intervals but anything looking like a tempo is a no go.

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I've been enjoying doing most runs by time instead of mileage, sounds like you are, too!

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21 hours ago, Dave said:

I'm curious about those time-based training plans (but not enough to try one). I tend to sweat a lot in anything over 75o, so I'm never OK with summer weather. Maybe I should move to Scandinavia.

I always thought distance-based was better, but I found myself running hard to get easy runs done faster - not really the point of easy runs.  With time-based, running faster doesn't make the run end any sooner, so I find it keeps me from "hurrying" easy and recovery runs.

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15 hours ago, DrWhiskers said:

Or San Diego.  We still haven't turned our AC on yet... 

When I was 15 I visited San Diego, and I thought I was going to live there someday.  It was beautiful! Just need to convince the rest of the family now! Ha!

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45 minutes ago, eliz83 said:

I've been enjoying doing most runs by time instead of mileage, sounds like you are, too!

Definitely keeps me from rushing to finish, which I would do EVERY run with distance-based plans. It's especially helpful in the heat to keep me from forcing a certain distance when the conditions just don't allow it.

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4 hours ago, ocrunnergirl said:

I’m tempted to run the AC 1/2. Nice flat race as long as the weather is good.

Good job running any hard miles. I’ve been able to do some intervals but anything looking like a tempo is a no go.

I am tempted by the OC 1/2 too as a prep race, but that one has a bridge...such a mountain for south NJ AND it's run 2 times! HAHA! AC is much flatter!

I've been thinking about the weather, its around the same time as when Sandy hit, as well as the one year that there was the snowstorm on Halloween... Hoping for some nice fallness to see the heat training payoff!

The tempos/long intervals have been hard, and I'm slowing about 45 sec/mile.  After an easy 30 minutes today, I'm thinking anything harder than easy will be a no-go Friday-Sunday.  Hoping the avoid the storms and get something a little harder in tomorrow.

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17 hours ago, SIbbetson said:

Summer training is hard but it produces HUGE benefits in the fall.  It really is true that when the temperatures drop, your paces will drop dramatically.

I can't wait to see the results!! It's exciting to think about! 

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did a work lunch-hour run, 4 miles out easy then 3 miles back hard. This used to take me about 50min. Then 55min, in recent years it's started going just over an hour. This week it was 98 degrees, took me 75min.. starting to push the boundaries of a lunch hour here 😉 
going to have to find a new shorter route.. 

agree, even with all the slowness, I love summer heat, long days, cold beer in the warm evenings.. 

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