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I have more time than money

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Dave

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The traffic girl on the morning news is always crying for the weatherman to forecast afternoon highs in the 80s. What's wrong with her?

End of Week 3. Feels like I'm starting to settle in to a nice training rhythm. Hitting all the miles, dialing in on GMP better. This is how it's supposed to work. Forty miles total.

Tempo Monday - Cloudy. 71o. No wind. Four miles that I ought to be able to run at 8:00-ish easy. And I probably could have, except I started out at 7:36. I've also learned over the years that once I start, it's hard to slow down. I guess that's why I need all these weeks to try and get it right before race day. That also would explain why it's so common to crap out before reaching the end of a marathon. Anyway, 7:46 followed by 7:48, and then I was dead. So I walked a couple hundred yards, wondering what to do about the rest of the workout. Then I ran 7:32, showing I likely could have muscled through another mile at 8:00-ish and it would have been a good day instead of a failed tempo. Maybe I'll remember that this week.

Tuesday Recovery - Cloudy. 76o. Nice breeze. Averaged just about 9:00, faster on the front end than the back due to the wind and the slight downhill on the way out. Felt sort of OK, which is about what I expect the day after a tempo that was harder than it was supposed to be.

Wednesday Intervals - Clouds and sun. 79o (ick!). Moderate wind. Was going to do these 6 x 800s on the track, but when I got there and saw the crew working on the new turf, I also saw some other official-looking guy who informed me that the track was closed for the construction. The crew was there last week, but this guy wasn't. So I pretended I wasn't planning on running there anyway and talked to him about how it was good there were added two lanes to the track as well and that I was happy to do my workout on the streets. Does that make me a liar? So, half a dozen half miles at 7:24, 7:19, 7:25, 7:32, 7:28, 7:15. Eventually those should be down under 7:00 pace, but this is good for now. At least I finished them all on schedule, unlike Monday.

Thursday Recovery - Rain and 64o. Windy. Felt better than Tuesday, no doubt because the temp was more runner friendly. I said rain but it was pretty mild. I wore my hat but didn't really need it. 6 miles @9:00.

Friday Miles - Sunny. 78o. Breezy. Much better, despite the heat. 8:40 average for 6 miles.

Saturday Pace Run - Sunny. 65o. Almost calm. Nothing like an early morning run. By early I mean about 7:00 AM. Sun's up by then, but it's still nice and cool. Couple of easy miles followed by 4 at something close to GMP, but without stress. If that's slower than GMP, so be it. Should be 8:30, plus or minus. 8:24, 8:27, 8:20. 8:12, 8:29 (so I did an extra - sue me). Not perfect, but in the neighborhood, and I felt strong so it worked.

Spent the rest of the morning working on T-Rex's new fan belts. The power steering one was easy, but the A/C and alternator was a pain. The adjustment was too well hidden to get any leverage on it by hand, and no room for tools. So I spent two hours trading between a screwdriver, a pair of pliers and a tie rod end puller, rotating it a quarter-turn each time until I could get the new belt on (after I just cut off the old one). As always, I saved over $100 and I have more time than money, so ...

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Your plan is intense! For extra motivation on sticking with your tempo paces, remember you don’t get the same benefit if run them too fast. 😊

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4 hours ago, SIbbetson said:

Your plan is intense! For extra motivation on sticking with your tempo paces, remember you don’t get the same benefit if run them too fast. 😊

I'm trying! I need to reverse my long-standing policy of only checking my watch at the end of miles until I can get a better feel for what my pace should be.

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Agreed! It's virtually impossible to slow down once the feet get moving fast. Well at least until you/I blow up! 💀

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I'm on week three too but can't seem to speed up.  :/

What race are you doing? I missed that.

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3 minutes ago, Keep Running Girl said:

I'm on week three too but can't seem to speed up.  :/

What race are you doing? I missed that.

Don't worry. It takes several weeks to get faster, and if I remember you had some extended time off, right? Get the miles in and focus on effort.

Not 100% yet, but probably a little one (200 runners) in Bristol, NH, called the New Hampshire Marathon. Saturday, October 6.

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2 minutes ago, Dave said:

Don't worry. It takes several weeks to get faster, and if I remember you had some extended time off, right? Get the miles in and focus on effort.

Not 100% yet, but probably a little one (200 runners) in Bristol, NH, called the New Hampshire Marathon. Saturday, October 6.

I know, I know.  It's just frustrating. Yeah, my back was messed up on and off all winter.  

Sweet!  I'm doing Wineglass again.  We'll be racing on the same day!

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