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Shaking off the cobwebs

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Keep Running Girl

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It's 7:02 and I just hopped off my friend's Vespa at the entrance to the park.  I run to Lakeside for bib pick up.  The lady tells me, "It's 7:04." 

FuckFuckFuckFuckFuck.  The race starts at 7:10 sharp and I'm still a good 10 minute walk from the start line and my left shoe is on wonky.  My hair is stupid from squishing my ponytail into the helmet and my hat is in my hand. What does a ten minute walk translate to in running?

I find out soon enough when I hear the horn blow and I'm still a few hundred feet away.  I stop to retie my shoe and then pick up the pace to the start.  

I wasn't going to actually race this race.  My lungs have been crap.  I'm 30 pounds heavier than when I ran this series two years ago.  I've been injured all winter.  

But I'm going faster than I thought I could and feeling okay.  

The back of the pack is already gone and they are starting to take down the cones at the start as I fly through.  I start my watch.  9:05 Huh. I didn't think I could run this pace right now.  It feels sustainable.  Is this comfortably hard?  I don't remember anymore what that feels like.  I don't remember what I'm supposed to feel like racing.  I wonder if it's my muscles or my mind that are out of practice. 

This feels good and I decide to try to stick with this pace.  So much for not racing.

I come up to The Hill and I still feel okay.  I'm picking off people at the back and getting picked off by faster people who were late like me.  I focus on my effort.  This is the hardest part of the race.  It's so easy to burn yourself out on this hill and it's only halfway through the first mile.  I'm working but I'm not burning.  My lungs aren't on fire.  I think  to myself that I may have just pulled off that whole "equal effort" thing that they are always telling you to do on hills but I never seem to be able to do.  

I reach the crest and start to gun it on the downhill.  I refuse to look at my watch just yet.  I don't want to feel like I should be doing anything more or less.  I'm working but I'm not burning.  I know I used to push it so much more but I just don't feel ready.  I don't think I'll be able to keep it going.  I'm not there yet.

I get to the mile marker and peek. 9:23

Okay.  There was The Hill.  Shake it off and get back to pace.  

Mile 2 is some downhill and some rollers.  I'm still feeling good and fast.  I think I can ride it out at this pace.  I glance at my watch 8:50.  Holy shit.  I haven't seen an 8 on my watch in forever.  A little voice whispers that two years ago I was flirting with the 7:50's at this point in the race but I let myself let that go.  Those aren't my paces anymore.  I haven't put in the work for those paces and I'm so much heavier now.  I let myself accept that I am working on both things but neither one is immediate.

I hold on and click off the mile at that pace.  

Mile 3 starts on the big downhill.  Here is the best part of the whole park.  It's the payoff for The Hill and all the rollers.  I fly and I start to get to that edge but I know I don't have the discipline to hold it.  I let myself fly while I prepare myself for the next part.  It's the worst part of the race.  It's flat and wide and there's nothing to look at.  I tell myself that I can not hold whatever pace I am at once I get to the flat and I need to be okay with that.  I need to know it's coming and not see my slowing pace as a failure.  I am on a downhill.  I should be going faster here than there.

I steal one glance at my watch. 8:19

Oh it feels so amazing to feel my legs move this fast.  I let myself just enjoy it while lasts.  If I could close my eyes and just feel it, I would.

But I get to the bottom and the hard part begins.  Every race in this park ends after this section and years of conditioning have taught me to hate it.  This is where you hurt.  This is where you struggle.  This is where you do everything in your power to hold on.  This is where your lungs burn and your legs scream and you have a million arguments with yourself to just keep going, keep pushing.  

I don't think of the distance.  I know I'm slowing but I don't look at my watch.  I set my eyes on each bend in the road far out in front of me.  Three turns to the finish.  Two turns to the finish.  It's just after that last turn.  I hear someone come up behind me and I let them kick past me.  Don't chase them.  You're not there yet.  Just keep this pace.  You're doing well.  Just hold on.  

I cross the finish line at 28:18.  And I'm so happy and proud of myself.  I check my watch again to make sure.  My running has been so discouraging lately, I had no idea I could actually push myself.  

Immediately I know that I'll be back for the rest of the series.  Immediately I know that I want to find that edge again between as fast as I can and faster than I should have.  Immediately I know I want to remember how to burn.

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I love love love this!! I was right there with you! Hanging on and gasping to find out what happened.

Welcome back!!

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Nice to see you again! Excellent report! Way to crush that downhill.

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This sort of thing has been missing around here lately. Missed you a lot, KRG.

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16 hours ago, ocrunnergirl said:

I love love love this!! I was right there with you! Hanging on and gasping to find out what happened.

Welcome back!!

Thanks!!! I had to remember how to bloop again, too!  :D

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11 hours ago, BANGLE said:

Nice to see you again! Excellent report! Way to crush that downhill.

Thanks!!  It felt SOOOOO good!

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2 hours ago, Dave said:

This sort of thing has been missing around here lately. Missed you a lot, KRG.

Aww thanks, Dave!  😊

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14 hours ago, CompulsiveRunner said:

We ALL missed you. Loved reading this! Congratulations on a great race!

I missed everyone, too!! ❤️

Thanks!!!

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Very encouraging!  And yes, the advantage of starting late is that you get to pass a lot of slow runners and feel like a speed demon.

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Proud of you. Glad you got that feeling back!

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23 hours ago, atombuddy said:

Very encouraging!  And yes, the advantage of starting late is that you get to pass a lot of slow runners and feel like a speed demon.

Haha!  That's a good point!

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14 hours ago, NavEng said:

Proud of you. Glad you got that feeling back!

Thanks!!!  Me too!!! :D

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On 6/25/2019 at 9:42 AM, whirlingwirz said:

Great job, KRG!  That kind of a RR can light a fire!  😃

Thanks!!!

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