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That Went Well

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Dave

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Two things I can think of why Monday's tempo went better than awful. The last few years I've needed a couple of days after donating blood to feel back to normal. So I had plans for an easy run instead of Monday's normal tempo. I hydrated more than normal, and it was only 65 degrees again. June has been pretty good that way around here so far.

The week before I struggled to average 8:15's for 4 miles. This time it was a smooth 8:04.

Tuesday was not bad, either, although there were stomach issues. Fortunately, I ran Kate's Loop again, which passes in front of a friend's house (Kate is their daughter, who's one of the kids in my Sunday School class) and the mom is a stay-at-home, so I knew someone was likely to be there and let me in. Worst case I could have made it to the park, but that would have added mileage to my day and I wasn't really feeling the extra distance.

Interval Wednesday I went against my just vow to stay off of the track and went to the track. Since it hadn't rained for a couple of days I thought I'd try the shortcut through the woods. Bad idea. It was really messy and before I could get to the school grounds I had to balance across some fallen trees to stay out of several yards of standing water. There was a deer at the edge of the woods, watching me the whole time. She even stayed around for the workout. School is out for the summer and a crew was out installing new astroturf on the football field. But lanes 4-6 were open, so I used them for the 10 x 400s I was doing. These went OK. Not as fast as 2014, but I'm older now, right? The first 6 were all between 1:48-1:50, #7 was 1:53 and my left hammy started to tickle a tiny bit. So I switched directions, hoping that would take care of it, and it did. The last three were 1:43-1:43-1:42. Getting home was sufficiently difficult that I knew I'd done it about right.

When I run this much it's harder to avoid repeating routes, so I've taken to running on different sides of the road and calling it different. Thursday and Friday were out and backs on Seven Mile Road to Hillcrest Street. 8:51/mile on Thursday and 8:40 on Friday. It was dark and blustery on Thursday in addition to being the day after intervals.

Saturday I did 8, with 4 at GMP in the middle. I want to spend some quality miles at GMP this summer. I think I've missed that the past few marathons. It was a good day for it, nice and cool (65o) in the morning. I'd like to be about 8:20-30 for these. 8:17, 8:11, 8:23, 8:16. Too fast, and the legs let me know. I don't want to feel quite so beat at the end of the long run. More control.

Anyhow, 39 miles for the week, exactly to plan. Quality runs were just about where I hoped they'd be. A very good Week 2.

After the run Saturday I helped T-Rex with some homework, watched the final episode of "Good Omens", then did some work on her car. She'd been to the dealer earlier in the week for her (second) airbag recall notice and they did their "courtesy" 99 point (or whatever) inspection, recommending $1,000 worth of work be done on this 2001 Civic with 140K miles on it. I re-checked the things on their list, through out a couple that were obviously no needed, and spent $50 at O'Reilly's to get some new spark plugs and drive belts. Then we switched the plugs and looked for an small oil leak. The belts will have to wait until next weekend. Then dinner at Red Robin. I love the Banzai Burger.

For Fathers Day I slept in until 7:00. Since I'd gone to bed early as well, I scored almost 9-1/2 hours of sleep. Nine and a half! Home made pizza, with a new, winner of a crust recipe, and apple pie (of course) for dessert. For gifts, they gave me a new grass trimmer (the old one died in smoke and flames two weeks ago) and a pair of Balega sox. What else does a Dad need? I got ties.

Another 40 mile week coming up.

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It's so nice to read about a training week for you that has absolutely nothing hay-wire in it. 

Congrats! and Happy Father's Day.

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9.5 hours of sleep seems like the best Father's Day gift anyone could ask for - happy Father's Day!

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Several comments:

1) Tempos - I feel like I haven’t run one of those in forever! Nice work.

2) I did 4 x 400s last week (with jet lag) and ran 1:52s consistently. No idea if that’s good or bad. Was happy with the effort. You must’ve found your groove on the last few at low 1:40s

3) I don’t think you ever mentioned what race you were training for??

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11 hours ago, ocrunnergirl said:

I don’t think you ever mentioned what race you were training for??

I've penciled in New Hampshire (Bristol). It's the right weekend and just close enough to drive if we decide to make it a road trip. A small race (<200), but scenic, around a lake. Hilly.

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