Colorado Women’s Classic – 10 miler | Westminster, CO | May 12, 2019
Race 5/12 for 2019
When one chooses to sign up for a race, the results of that race will directly reflect the training you put into getting ready for it – barring any unforeseen, unfortunate circumstances. My result of this race directly reflected my lack of running, as of late. Nonetheless, I have completed my May race and my 5th of the year! I’m still on track to complete one race each month for the year, so I am happy with another successful race finish! Not every race this year will be amazing, and some will be used as reference points and motivation to stay on track.
One of my best good buds, Erin (the one you constantly read about in my FBF and TBT posts!), came to visit me over the weekend! It was a short trip, and we only had all day Saturday to spend together, but it’s always amazing to see her for any amount of time. I wanted to make sure she had a great Colorado experience and to make the most of the day we had. I took her up Chimney Gulch to Lookout Mountain in Golden to have a nice overlook of some of the Rockies, Boulder, and Denver.
Re-u-nited and it feeeeels so good!
It was a decent hike that I could feel on my legs the next morning. After that, we went to a local brewery for some beer and got a cheeseburger and fries from a food truck. Later that day, we both got plates of BBQ and sides to take to another local brewery for more beer and games. I tell you this because these food choices definitely effected how I felt on race day.
Erin and I got up at 5:25 on Sunday morning and was off to the airport by 5:45 – she was leaving already! I headed to the race right after dropping her off, and wasn’t feeling so hot. I didn’t have any solid plans to meet anyone at the race, so I got there early, got my stuff, and just sat in my truck. After the announcer needing to announce where the PoPs were, I quickly used one. What’s with the weird PoP situations at races lately?! Ha!
See the PoPs way back there behind the cars? This was up a hill from the race start. Weird spot.
I did call my mom to wish her Happy Mother’s Day! The temp was in the low 50’s and after starting, I regretted wearing capris and not shorts – at least I had on a tank. It wasn’t a big race so I started towards the front, just so I wouldn’t have to weed through too many people. I planned to start out a little fast, and then settle into something comfortable. I forgot my watch so I was using the Strava app on my phone to track my run. It was tucked away in my FlipBelt and I never looked at it once. I knew I was probably running mid to low 8’s and miles 1 – 2 were 8:23 and 8:25.
Right after the start: I am between the pink shirt and red tank girls. I was just about to cut over behind the gal in the pink pants so I could pass.
I’m loving my new Goodrs! They are some of the mirrored ones
This course was one of the more boring ones I’ve ever run. It was very exposed, no shade, and there was construction throughout – a lot of the dirt shoulders were uneven due to construction. The sun was right in our faces the whole first half and it was quickly draining me of energy. I didn’t bring anything with me so I took cups of Nuun at every aid station starting at 3. I knew I was going too fast, but I’ve been able to hold the faster paces lately without bombing. Miles 3 – 5 were 8:38, 8:46, 8:43. I was starting to feel everything at the 5 mile turnaround and I was getting REALLY hot. My feet were hurting which tells me I need to stop running in my Nike Pegasus 34’s – but I like them better than the 35’s! Boohoo.
Right after the 5 mile turnaround, we cut right and were on a packed gravel trail. Yes! A break from the pavement! It was welcomed but I was fading. The sun just felt sooooo hot – I think it was only in the lower 60s but that’s getting hot to us CO folks! The gravel only lasted for a mile and I started taking my first walk breaks around mile 6. This was way too early to start walking. Miles 6 – 7 were 9:45 and 9:43. When we got back out to the pavement, I felt done. Why didn’t I do the 10K?! But thank heavens it’s not a half marathon! I probably walked a couple of times during each of the last three miles. I was over it and just wanted to finish. I got a, “Hang in there!” from one lady that passed me. Ugh. Miles 8 – 10 were 10:24, 10:17, 10:13.
You can see some of the construction crap strewn about.
With maybe .05 to go, I could hear someone speeding up behind me and knew she was definitely planning to sprint by me at the finish. Now, I hate it when people suddenly pick up the pace to sprint at the end of a race (when you were running slow before that), because if you have that much energy left, why not use it during the race?? HOWEVER, I wasn’t getting passed right at the end. I felt like shit but I wasn’t letting her by me. So I sprinted to the finish and didn’t let her pass me. I never looked back to see who it was, haha! I DID look at the results and saw that it was a 54 year young lady! You go girl! Finish time: 1:33:18 | 9:18 pace | 34/148 ladies | 7th in 30-39 AG
They boasted about how much food there would be at the finish, but it was a total letdown. I did get a tiny cupcake that I killed in one bite, and half a banana, but the other few things I saw were packaged bars. I grabbed a bar and then left. I didn’t want to hang around. I didn’t feel very well the rest of the day but did manage to kill some sushi (a combo of four salmon nigiri pieces and then two other salmon rolls!) at lunch.
Even though this race sucked ballz, I am glad to have successfully finished another race. I was due for a blowup and am surprised it hadn’t come sooner. Heat and tummy issues didn’t help, but I ran what I trained for! They can’t all go perfectly but we learn something from all of them. Next up in June, The Vertical Mile Challenge! EEEK!