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Bloop

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25 is easy(-ish) since your overall fitness is very good. Better pacing, of course, would have saved you from the crapper feeling of mile 3. Can't (and probably shouldn't) comment on your pelvis. But, take that AG win anyway you can.

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I had some pain in a similar spot.  Not sure it's ever totally gone away, since it shows up from time to time.  Pelvic stability exercises help.  There should be plenty to see with a Google search.  Even with the pain, you're running well - a Half and an AG win in a 5K!  Congrats!  It was great to see you in NJ.  Sorry that I had to leave right after the race.  Hopefully I'll see you in VT or DE.

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8 hours ago, Dave said:

25 is easy(-ish) since your overall fitness is very good. Better pacing, of course, would have saved you from the crapper feeling of mile 3. Can't (and probably shouldn't) comment on your pelvis. But, take that AG win anyway you can.

25 may be easy for you.... lol

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1 hour ago, Slow_Running said:

I had some pain in a similar spot.  Not sure it's ever totally gone away, since it shows up from time to time.  Pelvic stability exercises help.  There should be plenty to see with a Google search.  Even with the pain, you're running well - a Half and an AG win in a 5K!  Congrats!  It was great to see you in NJ.  Sorry that I had to leave right after the race.  Hopefully I'll see you in VT or DE.

I will look those up. I’ve got snapping and popping in my left side—stupid left side— and that’s the side with slight labrum tear. Doctor wants me to go see a surgeon about getting a few stitches to tack down tear??

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18 hours ago, ocrunnergirl said:

I will look those up. I’ve got snapping and popping in my left side—stupid left side— and that’s the side with slight labrum tear. Doctor wants me to go see a surgeon about getting a few stitches to tack down tear??

Dead bug helped, especially lowering/raising legs one at a time.

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