Since Tempo Tuesday is my only real tough workout each week, I've noticed that I really feel it the next day. To make things doubly interesting, I've also inserted a long-ish weekday run on Wednesday, so, tired for a long run.
Last Wednesday was just OK. But what really kicked me in the gut was the shingles shot. Mrs. Dave and I are the age where we need to get a pair of vaccines for it. The first one (back in February) wasn't bad, but this time she had a fever the next day and I felt like I'd been hit by a truck. That was on top of the Wednesday post-tempo hangover, so those 11 miles were a real struggle. On Thursday I laid on the couch after work and watched two movies - Small Soldiers, and something else equally bad that I can't even remember. But I was in absolutely no shape for a run of any kind. By Friday I was back to normal, though, and thought about stretching the miles to make up for it. Then I remember what a bad idea it is to try to make up miles, so I just went the 8 I had planned. They were pretty great - most of them at or near 8:00 mm. Not easy pace, but felt strong.
Saturday's long was another debate about catching up for the 16 I'd missed the week before (did 10 after FIL's funeral), but discretion won again. 11 was the plan this week, and it also went pretty well. A little too fast at the end and a little too slow at the end. This was after seeing Endgame. I'm not happy with Marvel right now. No spoilers, but I disagree with what happened to ... nevermind.
A careful, easy 6 on Monday, setting up for the longest tempo of this training cycle. 8 miles with a miles w/u and c/d, 10 total. I've been starting most of these too fast and dragging my tail on the second half. My solution was to run this as a cut-down, or a progression. Really careful at the start and as fast as possible at the end. In my head, the plan was to split it up into two miles segments, with a pair at 8:15, a pair at 8:00, then 7:45, and whatever was left for the last two. It ended up being an almost perfect progression. 8:12, 8:11, 7:58, 7:53, 7:48, 7:39, 7:36, 7:27. It was hard to hold back those first few - 8+ felt SO SLOW! - but glad I did. Those last two were tough.
Then I mowed the lawn because with all the rain we had in April it was pretty out of hand. Really green but extra long. Anyway, it looked like that was the only time I'd be able to get to it and with more rain coming it was only going to get worse. Finished just before it got dark.
This is the last big week. 60 miles. Looks like I'm going to make it.