Last week was up and down some. After the good/bad Tempo Tuesday, I had a decent Wednesday (7), then a really good 6 miles on Thursday.
There was trouble Thursday, though, because I wasn't running six miles - I was running ten. Just after six I turned into the wind for the ride home and ... BAM! Hit me like a ton of bricks. Back in mile 5 I'd passed a woman on the sidewalk, we waved and smiled. After a quarter mile or so of the struggle bus, she came past me from the other direction. She smiled and waved again, but I think my return was more of a #everythinghurtsandimdying grimace. Yeah, those last four miles sucked the big one. I thought I'd swing past and see how the new train through the woods was going. Turns out they've run a dozer through the woods but haven't made any other progress on creating a path, so it was a total mess from the recent rains. I had to walk for a quarter mile-ish, then finally abandoned the trail for a side road. My white shoes are still white, but they don't look new anymore.
Then of course any bad run (even if it's only partly bad) sets the mind up for more bad things. Stepping out of the shower I felt pain along the inside of my left leg. Farther in than where I'd expect shins splints. And I haven't had shin splints since high school. So obviously it had to be a stress fracture, or at least a stress reaction. I googled a couple of things and asked Loopville. I was not encouraged. Mrs. Dave poo-poo-ed my theory. This was actually on Tuesday before the ten miler, and didn't seem to bother me when I was running or walking. In true runner fashion I decided to ignore it and hope it went away. If my Friday (6) and Saturday (15) runs were OK, I was prepared to take it seriously and count myself lucky I hadn't yet registered for Vermont.
Getting ready for the six, I took a more careful look at the area and noticed some bruising. When I moved it away from the bone, the flashy part still hurt, but the bone didn't. Not sure if that's an actual medical test, but it made me think this was not a bone issue. The six went well.
Fifteen on Saturday gave me 52 for the week and 167 for the month of March. That's the most in almost two years.
That Saturday run was decent. I got rained on from miles 5-10, which was also when the wind was in my face and that kind of sucked. This was also opposite of my fourteen miler from two weekends before, when I started slow and finished faster. Partly because of the rain wind in the middle, and partly because the route had more elevation gain on the back half, until the last two miles. But I never felt as dead as I did on Thursday. This was just a good, long run. And with seven weeks to go, I'm feeling pretty confident. If the north Vermont weather at the end of May cooperates, I think I'll be set up for a good marathon in the 3:40-50 range. That's 2020 BQ territory and I'd be pretty happy with that (duh!).
56 miles this week, beginning with five yesterday. Felt tired, from last week I assume. No problem with the leg and the discoloration is fading, so I guess that means no sfx. This weekend was originally going to be my Pikermi tune-up race, but I couldn't find one. Now I'm debating whether to run a hard 13.1 or just have another long run - perhaps a MP test. Next week I'll be losing the back half of the week to the wedding, including a Saturday 16 miler.