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Flashback Friday: Run as fast as you can for as long as you can

NCAthlete

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This one goes back to the days of Just Fucking Running. I rarely cared about my pace and was still fast. This is what I want to get back to…

Flashback-Friday-Blog-3843

Race Report: The News & Observer Old Reliable 10K Run

Raleigh, NC – November 2011

 

Run as fast as you can for as long as you can. That was my motto about 5 minutes after I started the race.

Since the 50K (North Face Georgia) on October 15th, I’ve ran about five times; junk miles mostly. I wasn’t planning on anything special for this 10K and actually signed up for it at the last minute.

I maneuvered myself towards the front of the start. I was also starting with the marathon, marathon relay and half-marathoners at the same time. It was a cluster but it still worked out.

As during most of my races, most of the run was a blur. I get in the zone when I race and get tunnel vision. Unless someone is streaking buck naked or falls and eats it, I’m probably not going to notice. However, as I was running up the first hill, I passed an older gentleman that looked like he was wearing a singlet over a sweater. No, that was just his back hair. He was nice though and told me good job and I said the same back to him. Also at one point, there was a priest standing outside a church blessing all of us : )

Mile 1- 7:06

Way faster than I needed to run but I was weaving in and out of folks trying to get ahead and out of the gaggle.

Mile 2- 6:48

Whoa Nelly! I looked down at my watch at one point and noticed it said 6:15. What the hell are you doing! You can’t keep that up, you’ll die! Slooooow your roll sister.

Mile 3- 7:04

Still faster than I needed to be going. However, I hit the 3 mile mark at 20:57….my 5K PR is 22:39. You do the math. That’s a 5K PR BABY – except it doesn’t count. At least I know I can possibly run a sub 21 5K in the near future!

Mile 4- 7:04

I was being very consistent but I started to hit a little wall at this point. The fast pace was finally catching up to me and I was wondering if I’d be able to keep it up a couple more miles.

Mile 5- 7:19

A little slower, but I still couldn’t believe I was doing so well! I never expected to do so well during this race after barely running the last few weeks. I just keep surprising myself…..and that doesn’t get old.

Mile 6- 7:08

At this point I knew I was going to do well. I hadn’t looked at the total time during the last couple miles so I didn’t know just how well I was doing. I’m terrible at math and never keep track of pace so the finish was a total surprise. The last 0.3 or so was almost all up hill and I was struggling. I didn’t run at a total sprint at the end like I normally do because I had no steam left. Just how I like it.

  • Finish time- 44:20
  • PREVIOUS 10K PR-45:05 from 2007: Put that in your pipe, 26 yr old Chris, and SMOKE IT!
  • 5/244 female overall
  • 1/45 in my age group 30-34
  • 24/487 overall

Hell to the yeah! I received two wooden plaques in the mail – One for 1st in my AG and another for being 5th female overall! I have another 10K this Friday. I am a glutton for punishment I guess. I plan to smoke the bags off of this one as well. I did well last year but want to do even better this time. It’s a trail race too! We’ll see!

 

COOCOO1
 
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