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She's Got the Rhythm

NCAthlete

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If you can name the song/artist I picked my title from, MAJOR kudos… I have this CD and use to wear it out in my teens! The artist is one of my all-time favorites. I promptly had to play this song on my iTunes when I wrote it in the title, then kept playing other songs – it’s been a while!

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This is my kitty, Gwen (Gwenie Poo). She was NOT impressed with the Super Bowl last night.

Now that the car wrecking/buying shite is behind me, and I no longer feel like a raging bitch, I can get back to focusing on training and get back into a rhythm. While I was trying not to give myself a hard time about slacking the last couple weeks (considering everything that was going on), I did anyway. Each day I felt guilty about not sticking to the training plan. Yes, I have fallen a bit behind, but I will still run 26.2 at the end of April. If I don’t have any more setbacks, I still have a decent amount of training left and can possible still put up a great time. Anywho…

Monday: I took a personal day at work because this was actually the day I was picking up Black Betty (bam-ba-lam). I waited around all day for the call to go to the dealership, but it ended up being 3:30 before they were ready. I decided to take a rest day since I ran my long run the day before. I did hate to miss Barbell.

Tuesday: Treadmill Progression – Since I haven’t been running consistently, I haven’t been doing much speed work. However, I have been on the treadmill more than normal lately because of the weather. I am STILL liking the treadmill (I’ll never say loving). As long as I have some tunes and my Jaybirds, I’m good. This time I was planning to run 4 miles, with the same progression as the workout last week. It ended up being: 9:13, 9:03, 8:56, and 8:48. I liked it. Next week, I’d like to start at 9:03 and work my way down from there. I’m just kinda doing my own thing when it comes to speedwork.

Wednesday: Spin with Coach Kelli – I always look forward to spin because I get on it and just go. I’m typically at least 10 RPMs over the range the instructors say that we should be in. Kelli teaches on Wednesdays and I love working out with her! She is definitely perfect for being a group fitness instructor, and she constantly keeps me motivated. I started spinning 15 minutes before class started which gave me an hour – I got in 14.3 miles.

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This is the view I had from the studio while spinning!

Thursday: Matrix Treadmill PCT run! I had a busy Thursday planned and was needing to leave work at 2pm for an appointment that typically takes about three hours. AND THEN I needed to ensure that I was able to feed and walk my friend’s dog by 6pm (more on that in a minute!). I knew I’d be strapped for time and would absolutely need to get up early and run if I was going to get it done. I didn’t sleep well Wednesday night and was awake off and on from 2:30AM. I didn’t get to the wellness center and start running until about 6:30. I’d never run on a treadmill at the WC before and they have the Matrix ones. It lets you pick a workout and a place to run, and then you get to virtually run the course. I chose the PCT! I will say that I’m not sure I liked it all that much. Choosing a trail run wasn’t smart because I kept wanting to jump over rocks and felt myself leaning/shifting a bit in switchbacks! The workout was great though because it had some incline changes. I like not having to adjust the incline and also actually using incline on the t-mill; I’ve been keeping it at 0 on my other runs. I kept the pace on 9:13 the whole time until the last mile when I bumped it up to 9:03. Considering the inclines, it was a good pace! I had a 30 minute limit set and ended up with just over 3.2 miles.

My friend has asked me if I will walk and feed her dog a few nights a week. Patches (Patch, Patchy Poo) is a very sweet dog and I love being around him. She adopted him when she was doing some volunteer work over in the Bahamas years ago. He’s such a good and smart boy and can be walked without a leash – he also stops when we need to cross a street and waits for me! Can I keep him? Haha! Anyway, I’m very excited about being able to see him each week and earn a little extra money in the process – it’s much needed right now!

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He doesn’t like his picture taken as I can never get a good one of his face! Ha!

Friday:  Threasy – While those in the North are freezing their jibblies off, it has finally been pretty nice here and melted a lot of the snow pack. I’ve been hoping to bump up my runs to four a week instead of three since I’m behind in my training. The fourth day would just be threasy and that’s what I did. Amy and I runched! Runch is THE BEST! I absolutely love using my lunch break to run outside, especially when it is gorgeous out. We ran around our usual group loop which takes us by Elitch Gardens, the LoDo REI, the Broncos stadium, and runs along the Platte River. It’s really a great loop and is perfectly three miles. Happy sighhhhhh:)

Saturday: Hot Power Fusion Yoga – I thought about using this as a rest day, but I was really feeling motivated with how the week went and for my race the next day. I ensured I wouldn’t be dehydrated for race day by pounding lots of water this day. I always feel so refreshed after sweating buckets in this class. Namaste.

Sunday: Ralston Creek  13.1 – Race Report to follow!

I had a fantastically productive week, in regarding to training! It felt so good!

January Re-Cap

It was a bit of a rough month and start to the year, but maybe I just got all the shitty shit out of the way early in the year? One can hope.

  • Running miles: 60
    • Not as much as I should have ran but it’s not bad! Higher than December but 5 miles shy of November’s total. Should only go up from here!
  • Spinning miles: 50 (Nice!)
  • Races: 1 – Resolution 5K
  • New trucks: 1
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...and I've got the blues.... 🎸 Thanks for the earworm!   May January be the worst month of your year.  :)

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"Hot Power Fusion Yoga" sounds like a random name generator coming up with an activity for millennials. Do love some sweaty namaste though. 

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Here's to getting all the crap out of the way early in the year! 

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