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I'll spell it how I want.

November 20 - 4 easy

November 21 - 2 x 2400. Quality runs have been all over the place this time. Rust from the injury maybe. Good runs always seem to be followed by bad ones. Tempo from Monday was especially hard, so I had low expectations for this one. Pleasantly surprised with it, though. 6:58 and 7:09.

November 22 - Mrs. Dave decided we were going to Seattle for Thanksgiving. I needed to meet Big Mac's latest (and most probably the last) beau. Traveling on Turkey day is surprisingly affordable as it turns out. And the later you can wait to book, the more affordable it becomes. Anyway, travel and food on Thursday, so no run.

November 23 - Ran down to the beach from the in-laws' house. 8 miles. 4 down and 4 back up. Took it easy by choice and necessity. Cool and windy, a few sprinkles because Seattle. Stopped at the beach for a couple of minutes to watch some kiteboarders. Everyone needs a hobby, I guess.



November 24 - Schedule had ten miles, and twelve next week. Decided to switch that and put the longer one a week farther out from race day. Not sure it mattered a ton, but felt like I was making an informed, intelligent, fact-based decision. Not used to that. South on the Inter-urban trail for 6 and back. Not nearly as steep as Friday, but the same sort of drop on the front half and climb on the return. A slow, grinder kind of run. Cut down the old dead cheery tree in front of the in-laws' house. It had grown over the years and since it didn't involve any power lines, the city wasn't interested in it. It had raised the cul-de-sac's feed from Comcast about 4 feet, though. A good wind storm probably would have sent it down onto someone's car or the neighbor's boat.

November 26 - Rained pretty hard all day, and Mrs. Dave had a long list of things to do before we returned to Detroit. No run. In keeping with the casual 2018 training approach, I didn't mention it while we were doing all the other stuff.

November 27 - Time for another ride on the struggle bus. Supposed to be 8 miles with 6 at tempo. Shooting for 8 minute miles. Miles 1-3 were 8:01, 8:08, and 7:46. So much up and down. It was also too warm, at 54o. Wore gloves and a LS - both were mistakes. Had to break after those first three, but that didn't help as much as I'd hoped. 8:49, 8:41, 8:53 for 4-6. At least the effort was there.

November 28 - Travel day. Going east is always worse with the added three hours from Pacific time. The plane had to return to the gate because they couldn't get the #1 engine started. Fortunately they were able to get it going and we didn't have to change planes. It was after 6pm when we finally got home, so the idea of a run wasn't at all palatable.

November 29 - Moved intervals to Thursday. 4 x 1600 at whatever I could do. Downloaded an old workout from GarminConnect, which turned out to be the wrong one, so had to guess a little with the laps for the third and fourth. 7:27, 7:42, 7:31, 7:34. Not as good as the 2400s from last week, but OK.

November 30 - Six slow ones. Felt sort of tired. Seems like I've heard that story before, too. It was a fair bit colder than I thought, too. Brr.

That made 145 miles for November. Most this year. Puts me at 465 YTD. I'll get to 500 by New Year's. First time since 2010 I haven't broken 1,000 miles.

December 1 - Ten miles. Heard there was a new church family moving in. Their house was exactly five miles from home, so I ran there, helped unload the truck and ran back. Tired coming back. Seeing a pattern. Feel like a wimp, tapering for a half, but three months ago I wasn't running at all. Perspective. I need to do better at managing my expectations.

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A favorite on perspective: 

“Everywhere is walking distance if you have the time.” 
 Steven Wright

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16 hours ago, Carissa Liebowitz said:

500 miles > 0 miles

That's what I figure.😎

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