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Shamrock Marathon Training: Week 2

NCAthlete

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THANKSGIVING WEEK!

Monday: Spin – Since it was fall break on campus, the group fitness schedule was all different for classes. Instead of doing barbell this day, I took Kelli’s spin class at lunch. What a great way to spend lunch! I was so sweaty by the time we finished and I got in 13.6 miles!

Tuesday: Barbell Strength – Aunt Flo came for a visit and left me feeling like I was going to shit myself all day. I was supposed to run and do the barbell class this day but I pushed the run to Wednesday. I did make it through barbell without soiling myself – SUCCESS! Kelli rode to work with me and stayed for the class too!

On the way home, Kelli was talking about her 2019 goals (NOT resolutions) and that she wanted to focus on getting stronger. Soooo, I kinda agreed to do a 2019 challenge with her. More on that after we figure out all of the details!

Wednesday: REST – Instead of running after work, I went home and had a beer instead. I really need to work on handling my Aunt Flo weeks much better – it always seems to sideline me.

Thursday: Mt. Morrison Thanksgiving Day hike – Kelli and I had talked about maybe doing a Turkey Trot but we decided to do something more challenging and FREE. Mt. Morrison is super close to both of us and our hubbies came along as well.

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That’s Mt. Evans back there covered in snow

We were at the trail head by 8am and finished before lunch – 2000′ of gain in under 2 miles! It’s a pretty tough but great hike – this hike is very deceptive. I haven’t been hiking much lately – taking a much needed break from that. We spent Thanksgiving with Kelli and her husband and had a delicious vegetarian meal.

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We ended up dressing alike :) I told her that she was starting to freak me out with how much she reminds me of Erin!

Friday: Lazy – I didn’t do anything this day. The holiday week/schedule and Aunt Flo threw me for the whole first part of the week BUT I made up for it in a good way – keep reading. I was determined to get in those 4 miles so I hoped that I’d do it Saturday. This also meant pushing my long run to Sunday, which worked out perfectly because the weather was supposed to be crappy on Saturday.

Saturday: 4.7 miles – The mountains were going to get pounded with snow and there was a chance we were going to get a little. However, it was beautiful in the morning and there was a blue bird sky. I had bought some new Goodr glasses and a super thin Nike windproof jacket on Black Friday at my Local Running Store ( LRS), and I wanted to try out the jacket (which, by the way, I paid WAY too much for at the LRS, but at least I was supporting them. But I just saw that I could have gotten it for HALF of what I paid. I did get 20% off though. C’est la vie.). I thought it was much colder out than it was and I got SUPER hot. I even had on fleece lined tights! Yowza!

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I somehow made it 4.5 miles before I took the jacket off. I hadn’t been looking at my watch so I ended up running 4.7 before I realized I’d gone over 4. I started walking and used the last hill as a cool-down walk – I was glad to not have to run the hill anyway. I managed an 8:59 pace! It did get REALLY windy in the afternoon and snowed a bit overnight.

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I like this jacket! I wish it had zippers in the arm-pits but it’s comfy and easily packable.

Sunday: 13.1 mile long run – You know you’re a life-time runner when you’ve been running for 20 years, and you still get butterflies thinking about a solo, 13 mile training run. It was mainly nervous butterflies because I wasn’t sure how my shin was going to handle this longest distance since September 8th. I didn’t have any trouble pooping twice before I took off. You’re welcome.

I jumped in my car and headed to Writers Vista Park via the Highline Canal- my favorite, local trail to run on. It is also the location of the last time I ran 13 miles. I knew this dirt trail would be great to run on since it had snowed a tiny bit overnight, and I wouldn’t have to worry about slipping. It was colder than Saturday but I didn’t want to over heat again. I brought the jacket again but decided to just run in a thin long-sleeved shirt. The training plan called for 13 miles at a 9:35 pace – the paces are just a reference point that are adjustable. I took off and waited to see what pace I would settle into.

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The trail was just lightly dusted with snow.

The first mile was a 9:13 which was reasonable, but then I just kept hitting 8s! I felt so good and strong and I just wanted to go with it. I knew it was a little risky, since it’s only my second long run of training, but sometimes you just gotta go with it. Why slow down if you don’t have to?? The only thing I don’t like about this trail are the many street crossings there are – and, if you do an out and back, you have to cross the streets twice. The lights are really long and can leave you hanging for a bit. The only outliers (in 9 min range) I had were because of those stoopid crossings. I know it doesn’t really matter, but still. I brought two Huma gels and had some Skratch in my water bottle – I REALLY like Huma gels. I didn’t drink much and only took one gel around the 6 mile mark. I definitely started feeling the speed in the last two miles. However, I wanted to keep pushing it so that I’d have a great finish time. My hips got a little tight but not what I expected! I finished the 13.1 (of course I had to do the 0.1) in 1:56:28 and felt like I’d just ran a race! It was great to push it during a training run!

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So consistent for the most part! Even those last four miles!

This run gave me such a confidence boost and made me feel at ease that my shin is probably healed 100% now. I’d rather err on the side of caution a times though, just in case. I’m ready to start a new week and get back to my routine. I missed a lot of cross-training last week due to it being fall break on campus. Let’s do this!

I hope everyone had a wonderful, happy, and safe holiday. Christmas is just around the corner! Rehoboth 13.1 NEXT weekend!

Thanks for reading, friends

Chris

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Love the snow dusted trail. I rarely need sunglasses for running around here, but I can see how that would be blinding from below your eyes. Great long run!

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1 hour ago, mattw said:

Love the snow dusted trail. I rarely need sunglasses for running around here, but I can see how that would be blinding from below your eyes. Great long run!

The snow was pretty bright that day, even with the shades. My glasses were constantly fogging up which was pretty annoying, but manageable. 

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So there's this app called FitrWoman that's supposed to help athletes through their periods and when is the best time to plan different types of training. It also says when to load up on certain nutrients. So, I've learned that yes, running does suck during that time, but that I can add an extra weight lifting session instead AND I've also finally been able to increase my iron intake at the right time so I don't feel so run down. It's pretty amazing. 

Sorta crappy for all the other period tracking stuff, tho …. 

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"Why slow down if you don't have to??" Amen.

I can't offer any advice on the Aunt Flo front, but I did skip yesterday's run in favor of  half a bottle of wine with absolutely no excuse, if that makes you feel any better.  

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11 minutes ago, Gonzo Runner said:

"Why slow down if you don't have to??" Amen.

I can't offer any advice on the Aunt Flo front, but I did skip yesterday's run in favor of  half a bottle of wine with absolutely no excuse, if that makes you feel any better.  

I do need to learn to take it easier on myself, especially during that time. After all, I did get in all the miles that I was suppose to that week. I think I'm just being hard on myself because I am determined to stick to a whole training plan, for once in my life.

Mmmm wine...

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