Monday: Spin – Since it was fall break on campus, the group fitness schedule was all different for classes. Instead of doing barbell this day, I took Kelli’s spin class at lunch. What a great way to spend lunch! I was so sweaty by the time we finished and I got in 13.6 miles!
Tuesday: Barbell Strength – Aunt Flo came for a visit and left me feeling like I was going to shit myself all day. I was supposed to run and do the barbell class this day but I pushed the run to Wednesday. I did make it through barbell without soiling myself – SUCCESS! Kelli rode to work with me and stayed for the class too!
On the way home, Kelli was talking about her 2019 goals (NOT resolutions) and that she wanted to focus on getting stronger. Soooo, I kinda agreed to do a 2019 challenge with her. More on that after we figure out all of the details!
Wednesday: REST – Instead of running after work, I went home and had a beer instead. I really need to work on handling my Aunt Flo weeks much better – it always seems to sideline me.
Thursday: Mt. Morrison Thanksgiving Day hike – Kelli and I had talked about maybe doing a Turkey Trot but we decided to do something more challenging and FREE. Mt. Morrison is super close to both of us and our hubbies came along as well.
That’s Mt. Evans back there covered in snow
We were at the trail head by 8am and finished before lunch – 2000′ of gain in under 2 miles! It’s a pretty tough but great hike – this hike is very deceptive. I haven’t been hiking much lately – taking a much needed break from that. We spent Thanksgiving with Kelli and her husband and had a delicious vegetarian meal.
We ended up dressing alike I told her that she was starting to freak me out with how much she reminds me of Erin!
Friday: Lazy – I didn’t do anything this day. The holiday week/schedule and Aunt Flo threw me for the whole first part of the week BUT I made up for it in a good way – keep reading. I was determined to get in those 4 miles so I hoped that I’d do it Saturday. This also meant pushing my long run to Sunday, which worked out perfectly because the weather was supposed to be crappy on Saturday.
I somehow made it 4.5 miles before I took the jacket off. I hadn’t been looking at my watch so I ended up running 4.7 before I realized I’d gone over 4. I started walking and used the last hill as a cool-down walk – I was glad to not have to run the hill anyway. I managed an 8:59 pace! It did get REALLY windy in the afternoon and snowed a bit overnight.
I like this jacket! I wish it had zippers in the arm-pits but it’s comfy and easily packable.
Sunday: 13.1 mile long run – You know you’re a life-time runner when you’ve been running for 20 years, and you still get butterflies thinking about a solo, 13 mile training run. It was mainly nervous butterflies because I wasn’t sure how my shin was going to handle this longest distance since September 8th. I didn’t have any trouble pooping twice before I took off. You’re welcome.
I jumped in my car and headed to Writers Vista Park via the Highline Canal- my favorite, local trail to run on. It is also the location of the last time I ran 13 miles. I knew this dirt trail would be great to run on since it had snowed a tiny bit overnight, and I wouldn’t have to worry about slipping. It was colder than Saturday but I didn’t want to over heat again. I brought the jacket again but decided to just run in a thin long-sleeved shirt. The training plan called for 13 miles at a 9:35 pace – the paces are just a reference point that are adjustable. I took off and waited to see what pace I would settle into.
The trail was just lightly dusted with snow.
So consistent for the most part! Even those last four miles!
This run gave me such a confidence boost and made me feel at ease that my shin is probably healed 100% now. I’d rather err on the side of caution a times though, just in case. I’m ready to start a new week and get back to my routine. I missed a lot of cross-training last week due to it being fall break on campus. Let’s do this!
I hope everyone had a wonderful, happy, and safe holiday. Christmas is just around the corner! Rehoboth 13.1 NEXT weekend!
Thanks for reading, friends