Jump to content


  • entries
  • comments
  • views

Contributors to this blog

More than a week.

Sign in to follow this  


Race report and the upcoming holiday put me off my blooping schedule. That and another thing I'll get to in a minute.

I'll start off by noting that the added four miles I was planning for after the race didn't happen. Mrs. Dave had a few things she wanted done and by the time I got home from the race it seemed better to get busy with those than make her wait another hour. I did run hard, so I guess it was a fair trade for ten easy miles.

Then there was last week. To sum up, it was 38 miles. Returning again to the theme of 2018, that's the most I've done in a single week since last December. I was pretty tired by the end of it. Running more miles makes a body more tired in my experience. But, it's what I like, so I'm willing to be tired.

Monday: Tempo Time. Seven miles total. Tempo miles - 8:18, 8:03, 8:03, 7:54, 7:56. After the first 1-1/2 it was mostly a gentle down slope, which is my favorite. 41 degrees - also my favorite. Every day now I get to wear shorts I think it may be my last run of the winter without tights.

Tuesday: Easy 4 and strength work (pretty sure I didn't skip this day - too long ago to remember for sure). Windy and cold.

Wednesday: This is where the race and everything else caught up to me. 6 miles with 3 x 1600. In was in the zone I wanted, but it was really hard. 7:30, 7:35, 7:39. Normally the first repeat is the slowest, while I get a sense of how things are on a day. This time I was just more and more gassed. Really wanted to skip the last one.

Thursday: Snowed lightly most of the day, leaving me a half inch of cold, wet, slush everywhere. Not a good running surface. Really slow, but that was what I needed anyway. Really slow. Four miles felt like four-ever. Ugh.

Friday: Seven miles easy. Heart rate on the YTBNW went all weird in mile 6. At least I'm assuming it was the watch. Jumped from about 150, where it was for all of the run until that point, to 170 bpm from one step to the next. Stayed there for almost the entire mile, then dropped almost as suddenly back to 150. When I took my shoes off I noticed a bright white spot under the ball of my foot. Gum? No, it was the next layer of the outer sole. I've NEVER worn through that part of the tread before on a pair of shoes. Fortunately, last winter there was a sale at asics.com where I'd bought two pair of my Cumuluses for the price of one. Wore them around the house and on a few shopping stops that evening and they were good to go for Saturday's long run.

Saturday: Another distance marker. Eleven miles. (insert repeat of 2018 theme here)  Of course by then I was feeling even more worn down. Splits were kind of all over the place - 8:45-9:25. It was 41o again, but for some reason it didn't feel like shorts weather. One of those runs where you just keep your head down and put one foot in front of the other because there's no other way to get home. Started snowing lightly about half way in. Beautiful and peaceful. Tried to enjoy it as much as I could, considered how lousy I felt.

We're in a spot where holidays can be a little strange. It's just the two of us most of the time, and the kids are far enough flung that it's not practical to expect them to all gather back at the old homestead. This year we're heading to Seattle, but wanted to see Connor. He has to work on Black Friday so we invited him and a few friends over Saturday for an early celebration, with turkey and all the other traditional eats. There was pie. I was hoping for a nap after that long run, but dinner pre-empted me. Long day. Long week.

Monday: This was supposed to be a repeat of last week's seven with five tempo. I was tired before I even started. Ran an easier route but that didn't help much. 7:52, 7:56, 7:47, 8:01, 8:00. Now that I write down and look at the numbers, I guess it was pretty close. Sure felt harder, though, especially those last two. So I guess that was a good one after all.

The real problem last week was my mental state. Found out I'd hurt someone's feelings. I try not to do that, but like everyone I have my days. I forget that the world is mostly made up of other people (do the math - me=1, other people=7.7 billion) and their ideas, plans, feelings, etc. are just as valid and important as mine. Part of it was projecting what I would want in a situation and assuming they would want the same thing. Part of it was just thinking selfishly. Neither of these events were very recent, so the hurt was compounded by the passage of time without an appropriate apology. Let me also be clear that this is not a plea for sympathy. I messed this up. I was the bad guy. Writing this just helps me process my mistake. Please don't leave any, "You're a good guy, Dave," comments. That's not what this if for. If you want to take something out of this, just remember that we need to be nicer to each other. Sometimes that takes just a little more thought, a little effort, maybe a little sacrifice. Making another's life a little better (or at least not making it worse) should be worth whatever trouble you go to do that.

  • Like 7
Sign in to follow this  


Recommended Comments

We will be in Seattle too. Easier for us to go to them than them to come to us. It's looking like our nest will be completely empty at Christmas this year. That's OK. It's what we want for them, right? Fortunately, Mr. CR and I still have a lot of fun together.

  • Like 1

Share this comment

Link to comment

Nice to read an update from you that doesn't mention any doctors! 

Your kids are lucky to have you make the effort to see them. 

Share this comment

Link to comment
27 minutes ago, ocrunnergirl said:

Looks like Rehoboth training is coming along nicely.  see you in 2 weeks.

Hoping I don't need any pre-race racy tape job this time.😉

Share this comment

Link to comment

An excellent training week. 

I've had similar moments of being not nice. It's a sucky feeling, I'm sorry :-/.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...