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I ran a 5K!

NCAthlete

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Last week was a great week of pre-training and the only day I took off was Thursday because I was traveling to Arizona to see my BFF! I only ran at total of 6.5 miles the whole week but I got in a whole lot of cross-training, a great 5K, and some quality time with Erin!

Monday (11/5), I took my usual barbell lunch class. I’ve started adding more weight and can certainly tell a difference! I didn’t want to add too much too soon, because I don’t want to screw anything up. I’m all about being a smart athlete these days, and I have nothing to prove to anyone.

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There’s a step under there that we lay on…

Tuesday, I was going to run but just ended up doing Kelli’s spin class only. I looooooooove spinning again!

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We get a cool view of the city from the studio! I’ll get to see the sun rise in the Friday AM class!

Wednesday, I ran hill repeats since I didn’t run the day before. I hadn’t ran any hill repeats since the shin splints started and I was curious as to how it would feel. I ran them faster than I normally would and I started feeling my shin. It wasn’t excruciating but it didn’t feel good. However, it wasn’t sore afterwards and I haven’t felt it anymore, especially when I was running fast on Saturday – more on that later. This has been the weirdest “injury” ever.

Thursday, I was traveling to Yuma, AZ to see Erin! I took stairs instead of escalators (when possible) and walked as much as I could to. When I got to Arizona, I went to Erin’s gym to watch her teach her kids Crossfit class. They were so cute and eager to learn, and I also ran and skipped around with them all.

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I HAD to stop for In-n-Out, doi.

Friday, I took a Crossfit class that Erin was teaching. The session itself was an hour long but the actual workout had a max time of 16 minutes. We had to do a 21 calorie row, 15 tricep dips (supposed to be with rings but…PFFFF yeah right! I certainly modified mine), and a 400 meter run. It was 3 rounds for time and you were supposed to be done before 16 minutes elapsed. I did it in 14:30, with my modified dips. Whew! Deceptive! I didn’t puke though!

Saturday, was the City of Yuma Turkey Trot 5K/10K, which is part of a series their Parks & Rec is having throughout the year – Erin is doing the series. This was the first race of the series and runs through March, because it gets hot as FUCK there in the summer. They basically have summer and fall there – that’s about it. The weather was perfect and the wind had finally settled down for the first time since I’d been there. People were FREEZING in the lower 60 temp! It’s easy to want to make fun of that but I can’t imagine having to live in 120 degrees in the summer….

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Pre-race

I told Erin that I’d likely see her at the finish since she’d planned to run about 23 minutes. I hadn’t been running anything faster than mid-8s and really didn’t think I’d be able to hold anything in the 7m/m range. Well… I honestly never intend to sandbag my times but it ALWAYS happens when I get to sea level! I never know what I’m going to run or how I’m going to feel. We started and I told myself that I’d just go with how I felt. Well, I felt good – really good. I started off with what I felt was conservative. I didn’t look at my watch until the first mile chimed at 8:02. Oh wow! In CO, an 8:30 pace feels like work. The course was an out and back so I was able to see who was in front of me when we turned around a half mile later. I could see that there weren’t many ladies in front of me and Erin was reachable. Race Chris just can’t help but to chase the pony tails! So that is what I did.

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The local RWB chapter snapped a photo of me! 

Folks around me were slowing down and I just kept speeding up – Mile two chimed at 7:50 and I still felt great and not winded at all. Right after the two mile marker, I caught up to Erin. I’d planned to just stick with her but felt I had more in the tank, so I took off. I didn’t hear a peep out of my shin and everything else felt so good. I forget how fast 5K fly by, especially on a super flat course. The elevation gain was 11 feet! HAHA! Mile three chimed in at 7:47 and I crossed the finish line at 24:34. That’s a negative split race, BABY! I was 2nd in the 30-39 AG, Erin was 3rd. I was 4th female overall and Erin was 5th!

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It isn’t a goofy pic if it doesn’t have a million side chins, haha!

This race really gave me a confidence boost for Rehoboth and makes me hopeful that I can run a course PR.

AZtrip

Sunday, Erin and I took the kids to Telegraph Pass. Her son had never hiked very far so we hadn’t planned to go to the top (5 mile RT), but he made it four miles!! Go O! I’m happy for Erin that they actually have some mountains to climb out there in BFE!

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That girl can do pull-ups with Ro on her back! BEAST!

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Thanks for reading!

Chris

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Way to earn that metal! I credit the in n out burger. Fun trip.

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Don't suppose I'll get much benefit dropping from 600ft to sea level at Rehoboth. I've seen Erin's IG clips doing those pullups with the kid on her back. Impressive. And nice race.

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Lol, this makes me think about doing the Miami Marathon 2 years ago and the start was around 45°. You should have seen the amount of bundling! 

Congrats on the AG award and looks like a very successful trip with the bestie!

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Congrats on the bling, nice race!

And thanks for the In-N-Out porn. I just ate lunch and now I'm starving again. 

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