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Dave

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BQ

A few weeks ago I noticed this little pimple thing on my gums above tooth #8 (that's the front right one, if you aren't up on your dental terms). Some discoloration around and above that tooth, too. I've seen this before, so I knew what it was. I smacked my mouth on the edge of a school desk in the 8th grade and chipped it. Over the years, it's needed a crown, a root canal, a replacement crown and what they call an apicoectomy (a nasty procedure where the endodontist digs into the gum above the tooth and cuts out a piece of the top where an infection has developed. That little pimple and discoloration meant that there was another infection. A round of antibiotics failed to do the trick, so I was up for another apicoectomy. Not my favorite thing.

It took about an hour last Tuesday, and they encouraged me to take the day off work and sit around with ice on it. Bonus of this was that my client had the day off as a holiday for the election, but my employer did not. There was some boring training planned for most of the consultants, which I'd already attended and wasn't interested in another round. I'd originally planned a vacation day, but now I could use a legit sick day and save my vacation for trips and races. It also meant no running or exercise on Tuesday and since Tuesday is a strength day, it meant no squats or lunges or the rest of that silly stuff. Double win!

I rarely get a day of total rest. I finished the latest Jack Reacher, watched a couple of movies, took a nap. Pretty glorious. I also voted, although I bucked the trend of facebook posting the event. (In case anyone was wondering.)

Wednesday, I'm sitting at my desk talking to someone. I go to shift my leg, as part of the habit I've developed to help my knee not hurt like crazy when I get up to walk after sitting for more than 10 minutes and notice something so, so very strange. It doesn't hurt.

My knee doesn't hurt. At all. There's no pain in my knee. Zero. None. Absolutely nothing. Wait. What? How? Crazy, right?

intervals

Anyway, I was so flustered I didn't bother taking time to program the workout and load it to TWYTBN (The Watch Yet To Be Named). With Hal, I could program it directly on my wrist - a real backward step with the newer generation if you asked me. I just started running the 1.75 miles to the track. Pretty chilly (41o half

intervals

About 4 reps in, a guy ran past the track. A few minutes later I see him on the track, getting ready to do some rounds. Run together? I'd have been open to that, I guess. But while I was still a hundred meters from the end of the 400, he lined up at the start line and took off, tracking a just a tad faster than I was going. Intervals? I tried to guess by his pace, then by how many laps he did. But he never stopped. One, (800s? Nope.) two (1200s? Nope.), three (1600? Nope.), four, five. Eventually I gave up. He did pass me once while I was on a recovery 200. Only had to say, "Hey," without actually engaging in conversation (score!). He was still going when I finished my 12 and trotted home.

Did I mention my knee didn't hurt?

Left calf got a little tight, as did the right adductor. Had to be careful through the last few reps instead of pushing, which I guess is a good thing. They bothered yesterday, too, so I'll need to give them some stick/foam roller attention the next couple of days. But there was no trouble with the knee (I may have mentioned that).

splits

  1. 1:38.4 (6:34)
  2. 1:40.7 (6:43)
  3. 1:43.6 (6:55)
  4. 1:47.0 (7:08)
  5. 1:49.9 (7:20)
  6. 1:48.5 (7:14)
  7. 1:45.6 (7:02)
  8. 1:46.5 (7:06)
  9. 1:47.8 (7:11)
  10. 1:50.3 (7:21)
  11. 1:48.9 (7:15)
  12. 1:48.5 (7:14)

Average 400 - 1:46 (7:05)

Jogged easy home and saw my total for the day was 7.75 miles. The plan was six, with 8 x 400. Oops.

Mondays tempo was also a success. 6 total with 4 @ 8:00, including 7:34 for the last one. Not expecting a PR in four weeks, but 1:40-45 seems reasonable.

image.png.273f13b57f87ee03a43c8d90f49cb898.pngLet's talk about Saturday (last), too, shall we? This was my first double digit run since you know, and I'm finding adventure in most of my running again. Ten miles means I can run to some of my fun places to run. I can get to where the hills are, for one thing. The city's Turkey Trot was Saturday, and I thought about running it, because it's starts at the park across the street and if I was in shape I'd be among the leaders. But I really wanted to run ten miles. So I ran the Power Road Footbridge. It's ten miles and has some climbing and the weather was beautiful and I ran a nice easy pace and it was the most amazing thing. 

Got back near the house just a few minutes before they started the race, so I hung around and soaked up the atmosphere.

Going to run a 5K tomorrow, though. It's the one at the high school where the boys ran. I've done it several times in the past when it didn't interfere with marathons. I normally win the Master's title, but didn't defend my crown last year while getting ready for Rehoboth. It's a cutback week so only 8 miles on the schedule. Just a few more before/after the race and we'll see how the competition is this year.

Did I say anything about my knee not hurting? So, that's a thing now.

NYCM

pikermi

Only four weeks to go. And then we can start looking at spring marathons for real.

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Hooray! You give me hope that someday my knee will stop hurting. 12x400 is not for the timid. Nice work.

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2 hours ago, Running Nutz said:

Maybe if Louie is no longer going to be a thing, perhaps you should name TWYTBN Louie.  

I don't really like Louie.

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17 minutes ago, Dave said:

I don't really like Louie.

Huey? Dewey?

Glad to hear the knee is doing better.

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This is big news!  If you can nail 12 x 400 I think it's safe to be very optimistic about everything.

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