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New MF Goals




I heard the quote in the image above at an event I attended this morning, and it couldn’t be more perfect for me at the moment.

I was thinking more about my decision to leave the team and how proud I am of myself for making it. I could have just sucked it up and/or brushed it off, but FUCK that. I had to suck it up and brush it off when I was in the Army, but we aren’t in the Army anymore, Alice. Always stand up for what you believe in. Always get the respect that you deserve. And don’t let anyone silence you.

So, now that Denali is behind me for good, it is time to set some new goals. I am VERY excited about this! Training for Denali lit a fire inside of me - one that leaves me wanting to keep pushing myself further to do amazing things. Naturally, I immediately started to think of what those things might be…

When I first heard of ultra-marathons and started running them, I toyed with the idea of completing a 100 mile race. After completing my one and only 50 miler (The Mountain Masochist 50 in 2012), I didn’t think I would ever be interested in going any further – that is, until I started preparing to climb the highest peak in North America! However, I am a terrible trainer. I rarely ever follow a training plan and I fail do the non-running things (like stretching, rolling, and other flexibility exercises) like I should. I am also set-back prone as well – getting some sort of minor injury or worrisome ache that sets me back in my training. So, there is no time like the present to turn myself into a well-oiled, training machine and go the distance!


I want to work my way up to 100 miles as SMART as possible. I want to put in some kick-ass training, cover all the miles, keep my body healthy, and be ready to kill it when the time comes. This means doing lots of other “smaller” races along the way. I don’t even want to consider when I’d actually do the 100 miler until I can do at least two 50s without feeling like I want to die or getting injuries from them.

Before I even do a 50, I’ll need and want to run some marathons. Since I won’t be running one at Rehoboth in December, I thought I’d pick an early/mid spring race. My first and obvious thought was VA Beach Shamrock (St. Patty’s Day weekend!). It’s in a close battle with Rehoboth for my most favorite race. But who needs to choose?! Another marathon that caught my eye was Salt Lake City, which is in April. Now, those two races are almost a month apart, and I’ve also thought of another fun goal that I could have for 2019. Become a Marathon Maniac! For now, I’d only get in at the lowest level which means:

MM Criteria

Since I won’t be doing the 2 marathons in 16 days, I’d have to go for 3 in 90; Yowza. Too much too soon? Most likely for now. Either way, I see this happening sometime along the way in training for 100 miles.

50 mile races that I would consider is a toss-up between Hinson Lake 24 Hour (September 28th, 2019 – and near my hometown) and The Bear Chase 50 miler (September 28- right in my backyard). I ran 38 miles at Hinson Lake in 2012 as training for the Mountain Masochist 50 miler. Since then, it has turned into an awesome Loop party, and the scene of some serious Loop Super Woman-ness that I want to witness! Also, there’s an amazing human (I’ll just call him Doom) that I met when I was in the Army and have always looked up to (no really, he’s a giant – haha!!) will be there as well!! I haven’t seen him in years and it’d be great! I think I know which race I’ll pick… These choices give me a year to train and get myself where I need to be. After that, I can assess the results, see how I feel, and then plan for another 50. With this schedule, I’d likely run the 100 in 2020, which I think sounds totally realistic. I will just have to ensure to do all that I can so that I don’t burnout before that.


“Mt.” Hinson, haha (fellrnr.com)

What can I do to help prevent burnout, you ask? Well! There are LOTS of miles involved in training for something like this. Why not incorporate other races into it as training runs?! I don’t have any specific races that I want to do yet, because I’m going to have to sit down and make a MASSIVE long-term plan, at least to give me an idea. I want to travel for races as much as I can as well, and hang out with some pals! (one of those is YOU, Abby!) Do you have any other suggestions to help prevent burnout?

I am stoked for what the future holds for me and I’m excited to continue to remain a healthy and active athlete – but also to take that healthiness to the next level! I’m going to ensure I tap into all that my body has to offer so I can finally see the true potential that I have.

I feel like this was a bunch of goal vomit, but…. BLLLLLLLLLLAAAAAAAAHHH! (Haha!)

Thanks for reading,


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I've got no ultra experience, but I ran for decades almost every day. Making training an every day part of your routine - part of your life, your identity - is most important.

If the stars align, today I'll most likely add myself as the latest (last?) entrant to the 2018 Rehoboth party. It'll be OSOM to see you again. Don't suppose you're going to rock the braids? (that's my favorite picture of you)

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You are more than welcome to come to KC any time for a race! Believe it or not, we've got some great trail races and pretty technical trails here that are run by an incredibly welcoming and chill group. Their event schedule is here. The races at Branded B Ranch in Lake Perry and at Clinton Lake in Lawrence are probably going to give you the training you are looking for. I believe the Free State Trail run has gotten lots of kudos nationally. And, of course, you have a free place to crash (and someone who'd be willing to tackle one of the shorter distances).

Can't wait to read along as you pursue this goal!

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I love doing races for training runs. Especially if I can find people to pace to keep the pressure off of racing myself! Super excited that you might come to do Hinson next year. Wahoo!!!!!!!!!!

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You cray. But, still awesome. I have no advice to offer, so I'll just follow along and cheer you on as you kick 100 miles worth of ass. 

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