Well, it's gone pretty well, I'd have to say. Certainly not optimal. Not my best training. Not my most miles, and definitely a little slower.
But I'm looking on the bright side: It's only the second time I've done two marathons in one year - so the risk of injury was higher. I came out of LA in March with a tweaked butt that never really healed, just slowly got better. My knee started hurting in April and never went away - but it didn't get worse either, and I managed to get in almost all my miles. I'm on track for a new old man PR in total annual miles. And after bagging a BQ in LA, the rest of this year is really just gravy. I averaged about 40 miles a week for the last 3 months. Not a recipe for a PR, but considering everything, I'm happy with that. Plenty of good runs in there, many with my running group that keeps things fun.
So I don't really have a goal for NYC, per se. My real goal is to enjoy the experience, smile throughout, high five a few hundred people, and finish another marathon.
But seriously, I'd be a lot happier if my time were under 4 hours. And I'm telling people my goal is 3:45, so there's that. Sub 3:35 for a BQ is a long shot, so I'm not even going to try for that. My secondary goal is to practice restraint - try to keep my pace ABOVE 8:15 for the first ten miles. Then hopefully I can maintain or beat that to at least 20 before I start to fall apart. I'd love to see what it's like to negative split a marathon. I'm really just hoping I can finish without too much walking.
And of course I'm looking forward to seeing about 6 very special Loopsters, before, during or after the race.
Life is good.