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Week 9

NCAthlete

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Monday: If you didn’t read what I did on Monday, you really should!

Tuesday – Saturday: REST. I know, I know. I really shouldn’t be taking so many rest days but I’m just being cautious. I haven’t felt my shin a single bit in almost a week now! I had two pretty strenuous back-to-back weekend hikes and those didn’t make things worse. My calves got sore from the Aspen to CB hike, but not as bad as I was expecting! That tells me that my muscles are finally getting stronger and getting use to the long hikes.

Sunday: RUNDAY! Well, I’m not sure if you can call it a run but I did conduct my first running motion since September 8th. UGH. It was also the first long-sleeved t-shirt and headband run of the season. (WTF does Colorado always have to skip Fall?! I literally passed a car with snow on it on my way to work this morning.)

Anywho, I waited until 9:30AM to go out for the test run, and it was still 40 degrees. It was a nice morning though and smelled like fall outside. I walked down to the creek from the house, and did 2.5 miles of run/walk. I would feel some shin pain as soon as I picked it up, but it wasn’t anything intense, just dull. I was expecting that since I haven’t had any hard impact on it in a month. I was wearing my Altras and was running on dirt, just to make it that much easier on my shin.

I plan to get back to it this week and will be hitting up the gym and hiking some. I’ll probably do some easy runs on Tuesday and Thursday because I really need to be getting in some mileage again. Not sure when I’ll make the call of switching to the half at Rehoboth or not, but I’ll have to make sure I do it before the race fills up.

Thanks for reading,

Chris

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Smart to take some time off.

Definitely too soon for snow. 87 here in NC today.

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Hoping your shins let you get back to running soon.

The hiking you have been doing should help with training.

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yes, I hate that CO just doesn't do fall.. from 90 degrees one week, to 20s and snow the next.. would really like some mild 50-60deg sunny days in between somewhere. 
Looks like we might get a few this week, but now have a bum knee that isn't up for running.. tut. 

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