Bits and pieces of the long slow road to recovery. No, I'm not 100% yet. Maybe I never will be. Worry about that later.
Shoutout to DrWhiskers for suggesting I do my strength work AFTER running. Duh, Dave. I also googled how often I should to them, and it looks like a couple days a week is about right. So much better than boring my skull out every day. I pick Tuesday and Thursday for it. The other four days (M/W/F/S) will be running days, and Sunday (as always) off. Careful, meticulous even, with the after run stretches.
No great improvement in how much Louie hurts and he still looks like he belongs on some other guy's leg, but every run feels OK, and if I think back over more than a few weeks, there's definite progress.
Fall weather in my neighborhood has descended. Sorry for anyone still suffering. I need this. The cooler weather and my (finally!) increasing endurance gave me confidence to try another 5 miles on Saturday for my long run. After two weeks at the 3 per day plateau, I'm starting to itch for longer stuff. Here's where I go off on a tangent about the joy of floating through double digit miles for one, two or three hours, watching the leaves turn and drift across the paths and sidewalks. Not yet. The numbers need to go up slowly.
But five is pretty nice if they feel good. And these certainly did. Mrs. Dave is in Seattle visiting family. I had my 9:00 am duty at the church for clean up, but nothing before, so I waited until the sun was up before starting. The news said it was 45 degrees, but I'm pretty sure it was chillier than that in the neighborhood. I almost wore long sleeves. Almost wore gloves. The first two miles I wished I had, but it wasn't terrible. Heading through the park I saw a bunch of cars off where they start the weekly ParkRun. I've thought about joining them in the years since they started doing this, but a 5K XC run, even though it's free, just never fit into my Saturday morning plans. I'm in no condition to race a 5K right now anyway. Nor am I in the mood. Just give me my five miles.
Still digging the new watch. Although, I'm not convinced the VO2max and race predictor calculations are accurate.
First mile slow, then ran the way I felt. I have the audible alerts off since I don't want it beeping for every phone call, text or news notice it gets, and I find I often miss the mile splits, since there's only a slight shake. Need to look into if I can have the beep for just the running. Anyway, I did catch #3 and it was 8:39. Not bad.
More importantly, I was feeling pretty good, and that hasn't really happened since this whole mess started. I was worried about a crash before the end. While #5 was a little tougher, there wasn't a crash. A good five miles.
And the splits were icing on the cake. 9:55, 8:39, 8:39, 8:39 and (wait for it!) 8:39.
Yes I did. Not blazing fast, just perfectly consistent.
Plan for this week: Add a mile to the M-W-F runs, and six on Saturday.
Spent the rest of the day working on a landscaping project in the back. I'm tired of fighting the bushes on the south side of the house. But I need the shade they give in the summer. So, I'm trimming back the grass and putting in brick edging along that side, then covering it all with mulch. Pics coming.
And I'm sort of thinking about Glass City next spring. At least a couple of Loopsters will be there. It's close. And I need to get Ohio off my list.