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FIVE MILES! More on the new watch. Hood to Coast.

Dave

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So, the new yet-to-be-named Forerunner 235 and I had a good week. Monday through Saturday we ran every day. A couple were short of the planned 3 miles, but that's because the route was a tad short and I'm not in the mood yet to be a stickler for the numbers. 19.71 total.

This makes three weeks in a row I've run without a miss.

People who lift/ XT regularly know this already, but I'm discovering that weights just before running makes running harder. At least, when you're almost 60 and trying to get back into shape. Also doesn't help that summer was trying it's best to suck the life out of me before fall arrived Saturday. I'm assuming it was personal, anyway. Maybe not. It's the sort of thing you have to keep in mind, though.. Otherwise, you think there's something wrong, like congestive heart failure or cancer or some other health issue that's barely allowed to be discussed lightly these days. My point is, watching my heart rate (which I can actually do now with the new yet-to-be-named Forerunner 235) zoom up to 180-190 bpm on what was supposed to be an "easy" 2-3 miler, when less than a year ago I was still thinking about a possible BQ ... sort of makes you wonder about all sorts of worst case scenarios.

I had a couple of runs that weren't terrible. In one case it was 70 degrees outside instead of 90, so I figured it was just the weather. Except then I had another day that wasn't broiling and it pretty much sucked, so I needed a new theory. Two Saturdays ago I stretched my "long" run to 4 miles. Since it was Saturday and I needed to finish before starting a full day of other stuff, I skipped most of the intense exercises. Surprisingly (😒), it went better than most of my 3 milers had that week.

Brings me to this past weekend and after going 3 miles each day instead of 2, I was also planning on trying for 5 on the long one. Got an email on Friday that a divorced woman at church needed some help cleaning up her large yard Saturday morning for an hour. Since I already was committed to cleaning the church at 9, I had to bump my run ahead the extra hour. First dark run in quite a while. I'm no longer fearless about running in the dark. Age has given rise to paranoia about stepping on a rock or the edge of a curb or something, setting back my recovery another who knows how long. So I grabbed one of the knuckle lights I got from Ms Ritz a few years ago and ran one of the better lit routes I know.

Fall came that evening, astronomically speaking, but the weather was ready first thing in the morning. You know how sweet 48o tastes after a long hot and humid summer? It's like candy, my friends. With the knee feeling pretty good, I skipped all the normal work before and just ran. Wise? What do I know about wise. No issues with Louie, though, so it must have been an OK idea. Before 6:00 on a Saturday morning, there's not much traffic, automotive or pedestrian. There was one guy I exchanged greetings with twice as our out and backs overlapped, but other than a couple of cars passing, it was nice and quiet. The best part was I was able to run the entire 5 miles without a break.

I assume as I get used to the weights and whatever, and obtw just get into shape again, it will be less sucky to run after doing them. I've read that 2-3 days a week is optimal for weight training anyway, so doing those Tuesday and Thursday, with just the lighter stuff the other days isn't cutting any important corners. As they get easy I also assume I'll need to get heavier weights?

Since the new yet-to-be-named Forerunner 235 does the heart rate thing, I decided to wear it most of the day to see what it says about that. I also sort of like getting notifications for calls/texts/etc. on my wrist. Didn't think I'd like it, but I do. Funny getting used to wearing a watch again, though. Mrs. Dave asked me once what time it was, and as I reached across the table to get my phone and look, she reminded me that I probably had that info in a handier spot.

For the benefit of inquiring minds, I stopped at Home Depot in the afternoon and picked up some grass seed. The back lawn has never recovered from a hot dry spell in early July when we were out of town, so I thought I'd try boosting it now that fall is here, as well as getting some grass over where I cut down the mulberry tree this summer. Also priced out some landscaping material to redo an area along the side and back of the house that I haven't been happy with for a few years, and started clearing that out.

Lastly, next week is the registration time for the 2019 Hood to Coast Relay. So far there's 6-7 who've said they want to be part of the team. A team is 12, so if you're still thinking about it, there's room. I considered abandoning the idea, but then figured this is my dream and I'm not going to be swayed by a lack of interest in our now tiny community. I'd prefer to have all Loopsters, but that's not a requirement. And there's still almost a year to put the full team together. Besides, I've missed out on the lottery twice already. There's no guarantee that we'll even get in.

Have a great week, everyone.

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How about Louie?  As the knee gets stronger you won't need a name for it anymore so Louie can live on as a watch.

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I'm enjoying the 235 talk, since I just picked one up last month to replace my Forerunner 210 that died at the end of what was a remarkably ugly 14-mile run in August. (I'm trying not to take it as an editorial comment.) I've also started wearing the 235 more when I'm not exercising to see what my heart rate is. I just noticed this week that it flashes a recovery time at the end of a workout. The cynic in me expects it to say at some point that I will never recover. Congrats on the 5-miler and best wishes for a continued happy comeback.

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3 hours ago, Scott said:

I'm enjoying the 235 talk, since I just picked one up last month to replace my Forerunner 210 that died at the end of what was a remarkably ugly 14-mile run in August. (I'm trying not to take it as an editorial comment.) I've also started wearing the 235 more when I'm not exercising to see what my heart rate is. I just noticed this week that it flashes a recovery time at the end of a workout. The cynic in me expects it to say at some point that I will never recover. Congrats on the 5-miler and best wishes for a continued happy comeback.

After Saturday it told me I needed 3 days of recovery. Not sure what it's thinking.

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As I just started grad school, I can be pretty sure I won't have the time or the money for Hood to Coast. At least not for the next 2 years.

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YTBN (Yet-To-Be-Named).

There's a city in Colorado called "No Name".

Good deal on the 5 miles!

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6 hours ago, mattw said:

YTBN (Yet-To-Be-Named).

There's a city in Colorado called "No Name".

Good deal on the 5 miles!

I've been there several times.

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I feel like the 235 should be the Garmin you "kneeded" or something...

I think my next model will be the 235 also.  I hear it's most like the 22, which is what I currently use.

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11 hours ago, SIbbetson said:

I feel like the 235 should be the Garmin you "kneeded" or something...

I think my next model will be the 235 also.  I hear it's most like the 22, which is what I currently use.

Bad puns are OSOM!

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Yes, doing strength before a run will make your runs harder. 

If you want to keep challenging yourself and increasing strength, then increase the weights. You can also increase the reps or decrease rest time between sets if you don't want to buy more weights.

I've got seeding and landscaping work to do in the next two weeks also. Probably should aerate or verticut but I'm just not feeling like forking that $ over for it. Maybe next year.

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