Wow! I can’t believe I’m already talking about the Rehoboth Beach Seashore Marathon again! It has turned into one of my favorite races because I get to hang out with a bunch of you lovely folks! For the past two years, I’ve run the 13.1 at Rehoboth and thought I’d change it up this time! Most everyone usually runs the halfso that they can get plenty of drinking in after they finish, but I’ve had my fair share of that! Plus, I love the course and want to see what the full one looks like!
Oh, you want to see the course profile? Check this baby out!
For this five year (!) Colorado transplant, this is fucking beautiful! It barely blips above sea-level! Hell, I’m even shooting for a PR! My current PR is from the VA Beach Shamrock Marathon (LOVE) which is 3:53:08. I will be ecstatic if I even get 3:53:07 because that PR was set in 2012, which shortly followed the most badass running year I’ve ever had (2011). However, I’m hoping to crush it a bit. That PR was set without proper training – proper meaning following through with a whole training plan.
I have never EVER followed a training plan all the way through and I really hope to do that this time. I realize I also have an ENORMOUS, very different, very important goal (Denali, duh) that I’m training for, but I will never stop running or wanting to race.
I’m only running three days a week! I’m going for the less-is-more strategy and I think it’s the best strategy for me.
Tuesday – will alternate each week between a track workout or hill repeats
Thursday – TEMPO!
Saturday – Long run
Sunday – REST
Monday, Wednesday, and Friday will be cross-training days and I’ll be taking advantage of the amazing new wellness center that was built on campus! It is three stories and includes: a lap pool, 45′ climbing wall and bouldering wall, three class studios (classes included in membership), nap rooms, outdoor equipment rental (even paddleboards!), a bike repair shop, lots of showers (with GREAT and even adjustable water pressure), and is a short walk from my office! AHHHH! AND since I was going to the school when they decided to start building the center, and I was paying student fees for a gym that I never activated, I have a retroactive membership that’s paid for until March 2020!! Hell to tha yeah!
This week was my first week of training but I’ll report on that on Monday (since I’m not done yet!). I actually have a half marathon on Saturday! YAY! It’s one of my local favorites: Georgetown to Idaho Springs AND I’m running it with my bud Kelli AND it’s her 30th birthday! Let the 30th birthday party shenanigans begin! I’ll have a race report, as always! It should be a fun one!
Stay tuned and thanks for reading!