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Summer Update

Slow_Running

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     It's hot. Not just hot, but hot and humid. Very humid. Sure, it's summer, but this summer seems constantly humid. Maybe it's the fact that there hasn't been a break in the pattern of hot and humid weather. Sure, there are always hot and humid days during the summer, but it seems like during past summers the pattern would change after several days and there was a break for 2 - 3 days when it wasn't bad if you ran early. Maybe I'm just getting older and mis-remembering. That's not limited to politicians you know.

RB

marathon

half

     Nothing else exciting is going on so Consider yourself updated. Run well.

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RR

Too early to bail on your GMP, methinks. Go on effort and wait for the fall to show where you really are.

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To early to say on paces. The heat holds everyone back, I'm hoping summer breaks soon. (Around here, that's unlikely, probably at least a month to go)

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I wouldn't bail on GMP yet either, the same effort in the heat and humidity will yield a much faster pace in October. 

Good luck in Vermont! I also hear they make cheese there. Ya know, to make sure you completely undo all the healthy things you did by running 18 miles...

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Have fun in Vermont! Can't wait to hear about it. That Baker's Dozen challenge sounds fun, especially running on birthdays!

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Love the concept of the Baker's dozen, and the fact that someone can be at that level of fitness for an entire 12 months. It's a marvel to me.

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marathons are hard to figure out. especially when it feels like 85. good luck

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