It’s Monday. All that can be written has already been written about how much Mondays suck. Wanna know how to make a Monday better without taking a vacation day? How about a training plan?Hope you can read it.
After I was finally able to run the Virginia 10 Miler course last week, I started thinking about adding some structure to my running life. Running 10 miles was a requirement that I gave myself before I would even THINK about training. Here we are…
I didn’t sign up for anything…yet. I’m just getting prepared for a December marathon. I may have one or two in mind.
I’m kinda sorta going back to my roots for this one and using the Advanced 1 plan by Hal Higdon (my first ever marathon used Hal’s novice plan). It’s a nice mix of easy miles with some hills/ speedwork/tempos. The long runs are to be run SLOWLY. Hal doesn’t leave room for cross-training and that is where we split up. I’m going to keep on hitting those kettlebells 2 days a week. I’m either going to skip some Mon/Wed runs or I’ll see if I have what it takes to do both.
The peak week is 55 miles. I think I can handle that. I’ll have to look back through the history books to know what my longest week ever is. I’m guessing 55 will be it. I ain’t scared.
If anyone wants to know more about training plans and what some of this stuff means, let me know. I can talk training plans ALL DAY.
I’m starting to ramble a bit. I just want to say how happy I am that I’ve gotten to this point and I’m looking forward to getting my butt back at it. Let’s do this!!!