Jump to content
The Loop


  • entries
  • comments
  • views

Contributors to this blog

The One Run Training Plan (TM)

Running Nole Fan



Ok, TL;DR version to reacquaint: I used to do ultras, I started CrossFit to get better at them. I stopped running and did CF exclusively. I'd threaten periodically to start running again. It never happened.

I haven't run in eons. I hadn't done much of anything since November. Last Wednesday, I get a text. We chat...usual convo. Then, outta nowhere, "You wanna run Saturday?" followed by a link to her church's website. I follow the link. First year race...5k and 10k option. 5k plus the shirt is $15 (See @garbanzo a gogo, there are still cheap races). It supports Friend's church's preschool. Her church is within a 5 minute walk. Crap. How do I say "no?" Neighborhood is one of the hilliest places in town to run. It's beautiful outside. So, I text her and ask what the route is. She tells me. It's simple and I know the roads well from all of my running around the neighborhood in prior years. I explained how I haven't run in forever, but told her that I would run it and get back to her.

When I got home, I opened the brand new stick of Glide that I had gotten when I had planned on trying to run again months ago. Like at least before September (but, might have even been longer than that). I broke out the running shoes that I got nearly a year before and had yet to take them on their maiden voyage. I knew it was gonna suck, but what the heck. Let's try and do 5k. So, off I went around the race course. Physically, I got tight quickly and lost my wind easily. So, I took walk breaks. I think I ended up with 4 walk breaks over that 3.1 miles. I finished it in like 40 minutes. Despite being slow and out of shape, I was very happy as I walked back to the house in the great weather. Ahhh, endorphins. I decided not to text my friend back until the next day. I mean, you don't not run for a year, and then go out and do a 5k run walk without tearing something or breaking something once you're passed 40. The next morning, I felt pretty good. So, I sent her a screen shot of my Garmin 205.wjEZscD.jpg


I told her that I "might manage under 40 minutes."  She replied back that she wasn't worried about the time, just that she was out trying to help her church. I paused and procrastinated in registering, hoping that Friday would come with an incredible case of DOMS. But, no such luck. After thinking it all through.... $15, tee shirt, walking distance, friend, I couldn't say no and I couldn't procrastinate anymore. I registered online.

I woke up early Saturday due to the DK9s, which worked out great, I had time to let them out and feed them, and get myself a cup of coffee. When I arrived at the church, I found the registration table and my friend. She had a bunch of gals with her that she was socializing with, so I went off to get some fresh air. In no time, we were standing at the starting line. Beautiful temps, fresh air, a girl singing the national anthem and we were off. There were only about 50 runners total. I started with my friend and decided that I'd just see what happened. We ran, we chatted, we took walk breaks occasionally. Most importantly, we stayed together the whole time. It was an absolutely great time. The course was well marked, cops were directing traffic, they had appropriately placed water stations for both the 5k and the 10k. It was a great first year event. We finished under 40 minutes, which was the only real "goal." We weren't pushing it...just two friends out running. I missed it.





Oh, and I am running another one this weekend, but that's with another friend...and free beer.

  • Like 14


Recommended Comments

Credit crossfit with keeping you in one piece. $15 AND a small field? Where do I sign up?

Link to comment

I'm happy for you to see you've taken up running a bit again!  I hope you continue to find joy in some miles.  :D 

  • Thanks 1
Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Create New...