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Hinson Lake RR: Relentless Pursuit

Carissa Liebowitz


My brain is foggy. I will forget parts of the story - some temporarily, some forever. A runner who saw me finish my 100th mile last year recognized me and I had no recollection of our conversation. I apologize to anyone who I have forgotten to mention in this journey.

I am satisfied, but always in pursuit.

Maybe it seems unjustified to never be done. But I see it as a reason to keep learning. And to keep running. When it starts to ache and my mind goes to dark places, I do question my pursuit. I seek relief from the pain, but the will to push my limits is often stronger.

I ask myself to just run to that tree, finish this lap, get to the next big benchmark. It isn't about the entirety of the race - I cannot fathom the 115+ miles as a whole. It is too big. But it is manageable in parts.

Experience was bittersweet in my second 24-hour race. I knew the highs would be like no other, but the lows would be as well. It is in some regards far easier to fight the beast if you don't know how hard she punches.

I was not feeling great about running 4 weeks ago. I had logged so many miles and hours of running that I was teetering on burnout. So I ended up starting my taper early and hoped that reduced mileage would help me feel good again. It was slow to come, but my mojo (& VO2 max) slowly returned to normal. By race week, I was getting antsy that I hadn't been running as much so I knew something was in my favor.

My training and game plan were under control. Pretty much nothing else was though. I realized on race week that all of my Hoka Challengers (the 1s that are long ago sold out) had at least 400 miles on them. My first pair, though encrusted in a casing of mud, seemed to have the most tread left so they became my race shoe. I had 1 Huma gel left from a box I got about 6 weeks prior so I made a pit stop between work and a run on Wednesday evening.


Megan came over Thursday night after I frantically threw a bunch of gear together - re: overpack to the max. She came up with the best Minion/banana nails yet and even better, we finally caught up a bit. She left me a card that she said came from my former coworkers and I told her I would save it for mile 90.


Adam wanted to watch a TV show with me after she left and so I decided to forgo the alarm in the morning and get whatever extra sleep I could muster. Too excited to sleep, I got up at 7:00 a.m. and was on the road by 7:30ish. I got gas, I got Starbucks, and then I got a dead battery.


In Gaffney, South Carolina, I stopped to used the restroom at QuikTrip and came out to a dead battery. There was a slight panic and I quickly ran through my backup options if I couldn't get my car started right away. Luckily, I was able to get a jump from the people parked next to me. They ended up being super cool and reassured me that I would be okay once I got going again. They had college football magnets posted all over their car and of course I had to buy one! Thanks FlippyMagz for rescuing my day.


Once I was on the road again, I was afraid to stop. So I powered through to Rockingham and pretty much sprinted to the restroom as soon as I got there. Jenster was talking with Irene who makes the beautiful pottery pieces for the race winners and is the most badass lady in her age group. 72 years old and did 50K at Hinson and is running Chicago this upcoming weekend! Talk about an inspiration.

After Angie arrived, we went to Wal-Mart to pick up more supplies and I was able to wolf down some hummus and tortillas in the car as a really late lunch. Matt arrived to the campsite soon thereafter and we sat around in the shady afternoon, drinking beer and trying to relax.


We went to the lodge for dinner where $8 gets you a heaping plate of spaghetti, bread, salad, and a slice of cake. I ate every bit. Mornings can be hard to top off the calories so I tried to get as full as possible. The crew went back to the campsite and we made preparations before heading off to sleep.


Luckily, I slept pretty well and the noise was minimal. I woke up around 6:00 a.m. and decided to just take my time getting ready for the 8:00 a.m. start. I ate a couple of pieces of raisin bread, drank half a bottle of cold brew, and prepped all my stuff so it was easy to access. About 15 minutes until the start, I ate a mini Snickers (tradition!) and a Huma gel. I talked to Jay for a few minutes before the start and then lined up near Matt.

Ready, set, go.


I knew that 10-12 minute miles would be the pace to aim for through at least 100K. Too fast and I risk blowing up. Too slow and I risk not being able to catch up. It felt comfortable enough the first lap and I tried to just settle into a pace that seemed doable for a long, long time. Matt and I ran together for the first couple of laps, chatting and enjoying the morning.

I peeled off my tank early knowing that I didn't need it and would be more comfortable. After the 3rd lap, I decided to grab a gel and a mini water bottle from my cooler. On the 4th lap, I decided to just put my handheld on and deal with it. Luckily, it kept me hydrated all day and didn't annoy me too much.

By mile 10, I noticed that I actually still felt really comfortable. The temperature was really nice outside and it was partially clouded that morning. Runners and walkers were happy and chatty and I listened to the conversation snippets around me. I was happy to just be there - it took me by surprise that I felt so good.


Into the 3rd and 4th hour, I really just zoned out. In a happy way, I lost track of mileage and time. At one point, I was trying to guess if I was on mile 15 or 16 when my watch buzzed and it was actually 18! Sa-wheet!!! As we headed into the heat of the day, I tried to make sure I was eating lots of salty stuff like Goldfish crackers, pretzels, and pickle juice.


I really wasn't too interested in sweet solids the entire event. It might be because after about 3-4 hours of doing half Gatorade/half water, I decided to try half sweet tea/half water. OMG! It was so good. I'm not even much of a tea person, let alone sweet tea, but this was so good. Plus, I was hoping the caffeine would stave off some of the sleepiness.

I hit a bit of a slump in the 4-5 hour mark. Physically, I was okay, but I got super emotional? On the verge of crying and I really didn't have a good reason for it other than perhaps the impending 20 hours of running left. Someone ran with me (Laurie? Jay? Tim? I can't remember...sorry) and kicked me out of my slump.


At the marathon and 50K mark, I tried to just ignore the time and focus on the distance. As I crept closer to the 40 marker, the day grew considerably warmer. I put ice in my sports bra a few times and noticed that my shoulders, neck, and face were caked in salt. I kept reaching for the salty foods and refilling my bottle every lap. Though I was worried I was losing time stopping each lap, I knew that spreading out my food and drink was much better for my tummy. And I wasn't hanging out, I was grabbing my stuff and eating while running or walking.

At some point, a girl shot out from a 10x10 tent and started running alongside me. She was spectating and said that she had been challenged to see if she could keep up for one lap with the women's leader. I laughed and welcomed the company. We talked for 1.5 miles around the course and it was great to just take my brain offline for 20 minutes or so.

The afternoon wore on and the crowds started thin out on the trail. When I hit 50 miles in about 8 hours, 40 minutes, I was surprised that I still felt reasonably okay. My major problem was boredom and like Angie and I talked about, boredom is okay in ultras. Boredom means that nothing is too painful.


Right at that 100K mark, everything got a lot harder. In retrospect, I stopped eating as much by that point - I was just not really interested and it seemed like too much effort to decide. And though my mind and stomach seemed to be cooperating, my legs and feet were aching really badly. Yes, that isn't so surprising with 62 miles on them, but I recognized it as more of a bonk pain. I tried to remedy the situation in the upcoming miles with chicken broth, ramen, etc.

In any regard, I knew I had my "rewards" all set for miles 70, 80, and 90. I originally was going to call Adam at 10:00 p.m. like I did last year, but I was at mile 70 over an hour before then. It kind of put things into perspective at that point that I was actually having a really good race. I am sure I sounded like a mess on the phone because I craved any sort of motivation I could get at that point. We talked for a couple of minutes while I walked and then I hung up so I could shuffle on.

I originally planned to give myself music at mile 80, but then I wasn't in the mood to mess with it again. I think that was when I finally put a shirt on? I honestly don't even remember. I do remember thinking that it was a long time between miles 70.5 and 81. And that I needed a jolt of caffeine. Though I risked a revolt from my tummy, I did sip a little bit of cold brew.

My first Garmin died at 89+ miles. Here's the data:

1 10:23 10:23
2 20:55 10:32
3 31:37:00 10:42
4 42:00:00 10:23
5 52:00:00 10:00
6 1:02:27 10:27
7 1:13:05 10:38
8 1:23:28 10:23
9 1:33:40 10:13
10 1:43:47 10:07
11 1:54:23 10:36
12 2:04:42 10:19
13 2:14:51 10:09
14 2:25:15 10:24
15 2:35:30 10:15
16 2:45:42 10:12
17 2:56:09 10:27
18 3:06:57 10:48
19 3:17:03 10:05
20 3:26:49 9:46
21 3:36:44 9:56
22 3:47:42 10:57
23 3:58:23 10:41
24 4:08:47 10:24
25 4:19:12 10:25
26 4:29:54 10:42
27 4:40:09 10:16
28 4:50:19 10:10
29 5:00:58 10:39
30 5:11:23 10:25
31 5:21:39 10:16
32 5:32:26 10:46
33 5:42:52 10:26
34 5:53:48 10:56
35 6:04:37 10:49
36 6:15:11 10:35
37 6:25:33 10:22
38 6:35:38 10:04
39 6:46:21 10:43
40 6:57:06 10:45
41 7:07:41 10:35
42 7:18:02 10:20
43 7:28:43 10:41
44 7:38:32 9:49
45 7:48:31 9:59
46 7:59:12 10:41
47 8:09:59 10:47
48 8:20:14 10:15
49 8:30:40 10:25
50 8:41:32 10:52
51 8:51:57 10:25
52 9:02:28 10:31
53 9:15:08 12:39
54 9:25:53 10:45
55 9:36:51 10:58
56 9:49:06 12:15
57 9:59:51 10:45
58 10:11:50 12:00
59 10:23:48 11:58
60 10:35:05 11:17
61 10:47:36 12:31
62 10:59:53 12:17
63 11:12:02 12:09
64 11:24:41 12:38
65 11:37:39 12:58
66 11:49:56 12:18
67 12:03:30 13:33
68 12:16:21 12:51
69 12:28:09 11:48
70 12:40:10 12:01
71 12:51:22 11:12
72 13:04:42 13:20
73 13:18:13 13:31
74 13:29:44 11:31
75 13:42:40 12:56
76 13:55:21 12:41
77 14:06:14 10:53
78 14:18:12 11:59
79 14:31:06 12:53
80 14:42:27 11:21
81 14:55:10 12:43
82 15:08:36 13:26
83 15:20:17 11:41
84 15:32:38 12:21
85 15:45:48 13:10
86 15:57:01 11:13
87 16:09:33 12:32
88 16:22:49 13:16

Luckily, I had planned to read my card at mile 90, so I connected to GPS with Garmin #2 while I read the card. All the feels and exactly what I needed to read. This took less than a minute and I was ready to plug on until 100 miles. 10 daylight miles on fresh legs can go by pretty slowly. 10 nighttime miles on legs with 90 miles feels like infinity. The course was pretty much a ghost town at this point. There were maybe about 30 people out trudging along. The timing guy and the aid station volunteers were the only non-zombie people around.

Again, my recollection is terrible, but I do know I was running with someone (I think it was Aaron) at that point for awhile. We ran into Matt and by the time we looped back around, he kind of unknowingly took over pacing me the last 2 laps to get to my 100 mark. I was happy for a huge PR and really grateful that I was able to cross that mark with a friend by my side. Too tired to be emotional about it, I collected myself and allowed 10 minutes of chair sitting. I took off my shoes for the first time and changed into a different pair.

My legs were just too sore at that point to push for more running, but I was determined to keep moving. So at 3:30 a.m., after running 100 miles, I began power walking. Matt agreed to come with me and so we spent the next 3.5 hours walking and keeping each other company. The only thing I remember us talking about were the constellations at one point on the bridge when we turned off our headlamps. He was going full-on NPR-mode with the stars and typical me, yeah, those are nice, let's keep walking. (Deano/Matt, if you guys read this, know that your dude soulmate is out there) 

I felt like we were really walking hard and was just about to ease off our pace when both of us started cooking up ideas on the fly. Delirious from lack of sleep and too many miles, I decided I could still hit my PR. Then we had to hit 50 laps for him. Then I remembered the course record was like, 115 or something. My competitive nature came out and I grabbed my phone the next time we went by our campsite. I confirmed it was 114.6 and made Matt do a bunch of runner math to see what kind of pace I needed.

Shortly thereafter, he realized he could hit 80+ if he ran the last hour. I was in no place to keep up with sub-9 miles, but I encouraged him to go for it! He took off and I shuffled along at a 16 minute per mile pace. I got my banana a lap early and grabbed my phone again to get a picture.


Once I crossed over the timing mat with 115+ miles, I walked with my banana to our campsite and placed it in the pile nearby. Done.

Here are my lap splits.

1 15:26 10:16/M 1.50320
2 15:56 10:36/M 3.00640
3 15:33 10:21/M 4.50960
4 15:27 10:17/M 6.01280
5 16:06 10:43/M 7.51600
6 15:31 10:19/M 9.01920
7 15:47 10:30/M 10.52240
8 15:30 10:19/M 12.02560
9 15:29 10:18/M 13.52880
10 15:18 10:11/M 15.03200
11 15:39 10:25/M 16.53520
12 15:45 10:29/M 18.03840
13 15:39 10:25/M 19.54160
14 15:44 10:28/M 21.04480
15 16:30 10:59/M 22.54800
16 16:06 10:43/M 24.05120
17 16:02 10:40/M 25.55440
18 15:42 10:27/M 27.05760
19 15:31 10:19/M 28.56080
20 15:55 10:35/M 30.06400
21 15:33 10:21/M 31.56720
22 15:38 10:24/M 33.07040
23 16:11 10:46/M 34.57360
24 16:02 10:40/M 36.07680
25 15:00 9:59/M 37.58000
26 15:16 10:09/M 39.08320
27 15:57 10:37/M 40.58640
28 15:44 10:28/M 42.08960
29 15:43 10:27/M 43.59280
30 15:06 10:03/M 45.09600
31 16:01 10:39/M 46.59920
32 15:40 10:25/M 48.10240
33 15:34 10:21/M 49.60560
34 15:49 10:31/M 51.10880
35 15:53 10:34/M 52.61200
36 18:15 12:08/M 54.11520
37 16:35 11:02/M 55.61840
38 17:39 11:44/M 57.12160
39 17:59 11:58/M 58.62480
40 18:02 12:00/M 60.12800
41 18:12 12:06/M 61.63120
42 18:54 12:34/M 63.13440
43 18:27 12:16/M 64.63760
44 19:42 13:06/M 66.14080
45 19:36 13:02/M 67.64400
46 18:51 12:32/M 69.14720
47 18:00 11:58/M 70.65040
48 18:45 12:28/M 72.15360
49 20:09 13:24/M 73.65680
50 18:45 12:28/M 75.16000
51 17:53 11:54/M 76.66320
52 17:40 11:45/M 78.16640
53 18:33 12:20/M 79.66960
54 18:15 12:08/M 81.17280
55 19:32 13:00/M 82.67600
56 17:49 11:51/M 84.17920
57 18:52 12:33/M 85.68240
58 18:09 12:04/M 87.18560
59 19:07 12:43/M 88.68880
60 17:10 11:25/M 90.19200
61 22:08 14:43/M 91.69520
62 18:51 12:32/M 93.19840
63 21:14 14:08/M 94.70160
64 20:17 13:30/M 96.20480
65 19:57 13:16/M 97.70800
66 19:53 13:14/M 99.21120
67 19:26 12:56/M 100.71440
68 36:48 24:29/M 102.21760
69 28:25 18:54/M 103.72080
70 27:48 18:30/M 105.22400
71 27:41 18:25/M 106.72720
72 26:07 17:22/M 108.23040
73 27:02 17:59/M 109.73360
74 23:59 15:57/M 111.23680
75 23:31 15:39/M 112.74000
76 24:09 16:04/M 114.24320
77 25:01 16:39/M 115.74640

Jenster and Angie were already huddled in their camping chairs trying to stay warm. My body temperature dropped almost immediately and I could barely move to get pants on. I grabbed my sleeping bag for warmth and sat in the chair shivering.


When the horn sounded, everyone dropped their banana and the race was over. With the happiest and worst pain, I hobbled to the timing mat for the awards. I found a very pointy rock to sit on and waited for the men's winner to come over.


I talked to Ron, last year's winner, for a few minutes. He had been tearing up sub-8s all day and came in 2nd place overall. Mark ran 136+ miles for the win overall and still looked amazingly upright. On the other hand, I was trying to figure out what camera to look at.


Crawling into my tent passing out for over an hour was amazing. By the time I woke up, pretty much everyone had left except our little group. I broke down all my stuff and with millions of miles on their own legs, they helped me carry everything to the car.

I followed Matt to Charlotte where we had noodles and then took naps in our respective cars for a half hour. I was so glad he suggested it because I was exhausted after eating half a bowl of macaroni. After the 2nd nap and a cup of crappy gas station coffee, he peeled off to go home to Greenville and I carried on to Georgia. Home sweet home!



Food early, often, & don't stop. Ginger chews and sweet tea are amazing. Dilute the soup and ramen with water to eat quickly. Walk for a couple of minutes to allow for digestion. Drink until you have to pee. If you haven't peed in awhile, hydrate. Ice in the sports bra when it gets hot. A clean shirt works miracles when temps drop. Use more Vaseline than you thought you should. Don't forget your butt crack. Mojo fixers: run with a friend, run with a stranger (who is now your friend), pet a dog for 20 seconds, get a high five, run through a mister, fake a smile until you have a real smile. When you want to stop, find the thing that made you start going in the first place. Remember that nothing ever lasts and that you are capable and brave.

It's been a rocky few months full of extreme highs and lows. Rudyard Kipling's poem If has this great line, "If you can meet with Triumph and Disaster and treat those two imposters just the same".

So thankful for all of my support, every day. It's a cheesy repeat from last year, but must be done. To all my former work peeps who check in with me, signed my card, etc., thank you - it really means the world to me and I miss you guys every day. To my new work peeps - the fun is just getting started! My Loopster network - this kind of crazy stuff never would have happened if you guys hadn't planted the seed. Jenster & Angie - I can talk to you about squirrel nut butter and puking up ramen like most girls talk about fashion and diet fads. Your badassery is my favorite kind of cray. Top 10 bitches!! Matt - thank you for so many hours of running this weekend and countless hours of runchatting. You are such a good human. Congrats on 81 frickin' miles! To all my Hinson people (sorry if I forgot anyone!! #ultrabrain) - Jay, Tim, Laurie, Ron, Paul, Aaron, Nathan, David, Bill, Irene, you make me want to run in circles every year because you are my people. To my local running peeps - Dan, Hal, Casey, John, Sam, Sean, Sarah, Deano, Kevin, John, Nikki, Brandon, thank you for making mornings suck less and being there when I needed you this summer. Thank you to Megan for not only the nail art, but being the best BFF ever. I love you fierce. Thank you to my family for being proud of me even though you think I'm nuts.

And of course, thank you Adam. For putting up with the long days away, the grumpy nights after training, the stinky clothes, runger/hangry moments, etc. You support my crazy dreams and give me inspiration to keep moving when things get tough. You are the first person I call in both Triumph and Disaster. I think they call that love.

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Thanks for putting all this down for us. I get a real vicarious thrill from reading about something I'll never do. I'm so in awe of you.

And I can't break the streak:  :big-dancing-banana-smiley-emoticon:

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That is just fantastic. Not just the general awesomeness and the wonderful placement, your consistent splits, your banana pic, Angie etc, but also how you manage to run so many short laps without getting crazy! You are one focus woman!! 

Congratulations again!

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You get BORED??? I'd be having anxiety attack after anxiety attack thinking how far I had to go.

Serious example of badassery, congrats on an amazing race!

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You almost make it sound sort of ho-hum, but OMG, Cool-to-the-4th, this is one of the most amazing things I've ever read. How does one just run and run and run and run like this?

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Thanks for setting such huge records so the rest of us either (A) have something to aim for or (B) don't have to.

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Seeing all your mile splits down the screen really puts that many miles in perspective.  I don't have words.  You are really, really badass.

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Everyday, you amaze me with your contagious energy and drive.  This report epitomizes the past few months you've had.  Keep on thriving for more.  If I have it my way, you'll be there with me as I attempt my 100 this next year, but alas, only time will tell if we can make that happen :D.  :big-dancing-banana-smiley-emoticon:

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"It is in some regards far easier to fight the beast if you don't know how hard she punches."

Best quote I've seen in a bloop in a long time. Your ability to take those punches and keep going is an inspiration. Keep it up!!

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Congrats!! You put in the work and completely conquered!

How do you feel the day or 2 after running >100 miles??

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